Break free from the stress-trauma cycle as a highly sensitive person (HSP) and create a holistic plan to regulate your nervous system, expand your consciousness, and reclaim your energy and vitality — using your gifts of sensitivity to enhance and deepen the healing journey.
As a highly sensitive person (HSP), you often experience the world with intense depth and complexity, absorbing and processing a much larger volume of information about your internal and external environments than others.
This means you’re also much more likely to experience trauma due to an energetic system that feels overwhelmed more easily than the average person, says Dr. Natasha Fallahi, a highly regarded mind-body health expert and functional medicine practitioner who’s known as “The Sensitive Doctor.”
This trauma, she says, can in turn amplify your sensitivity, trapping you in a vicious cycle of stress and overwhelm.
Dr. Natasha explains that trauma is essentially an experience of overwhelm that occurs anytime you’re unable to process and integrate something — then, in a maddening twist, this same trauma opens you up to absorbing more energetic information, adding to your overwhelm.
When you can’t return to your homeostatic baseline where you feel like your true self, your mind, body, and spirit can get stuck in a liminal state of distress...
Thankfully, there is a way to step off this treadmill and learn how to maintain an energetic balance for your uniquely sensitive system. The principles of psychoneuroimmunology hold the answer, says Dr. Natasha.
Psychoneuroimmunology is the study of how the nervous system, immune system, and mind all interact with one another — and this emerging discipline can provide the tools you need for recovering from trauma and developing greater resilience in dealing with energetically challenging events.
You have the power to balance and regulate your nervous system, cultivating that resilience and strength. Along the way, you’ll likely find that your sensitivity can be your greatest gift... when you know how to maintain the energetic and physiological balance in your system.
Join Dr. Natasha for a brand-new 7-week empowering trauma-healing course. You’ll receive and practice the same tools she shares with her patients — including techniques for nervous system regulation and mind-body connection… nutritional guidance for stress reduction… somatic movement, bodywork, and energy healing practices, and more.
Dr. Natasha’s healing approach is especially effective if you’re an HSP navigating depression, anxiety, chronic fatigue, vague pain, brain fog, food/chemical sensitivities, and autoimmune issues.
Having walked this same path of recovery herself, Dr. Natasha transformed her own health with mind-body medicine years ago. Now she has dedicated her life to helping sensitive people feel healthy in mind, body, and spirit... so anyone can feel at home in this world.
Join Dr. Natasha and harness your sensitivity — the gift it’s always been — to expand your consciousness and step into a more expansive version of yourself.
During this 7-week live video course, you’ll learn:
- Why your sensitivity can be one of your greatest assets in your trauma-recovery journey
- Tools for customizing your holistic healing care, including yin and yang medicine tools and techniques
- A new perspective on trauma, its specific impact on highly sensitive people, and the importance of a holistic approach to trauma recovery
- How to assess your personal journey with a Sensitivity Quiz
- About the critical role nutrition plays in trauma recovery, with information on natural remedies and food-based practices
- How to cultivate a healthier response to stress through balancing your nervous system
- Mind-body tools for managing difficult emotions, including high levels of stress
- How to craft a personalized plan to integrate and sustain all the new practices and information you’ve accumulated
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Dr. Natasha will guide you through the fundamental skills and competencies you’ll need to successfully experience trauma recovery as a highly sensitive individual.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Dr. Natasha and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Dr. Natasha’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions Tuesdays at 1:00pm Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Dr. Natasha. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to cultivate trauma recovery and energetic balance for daily regulation as you expand your intuitive gifts.
Module 1: Understanding a New Perspective of Trauma So You Can Begin to Heal as a Highly Sensitive Person (August 27)
As this journey gets underway, you’ll gain an understanding of trauma and its unique impact on highly sensitive individuals.
As Dr. Natasha sets the foundation for the weeks to come, she’ll guide you to explore the principles of mind-body medicine and psychoneuroimmunology.
Psychoneuroimmunology, or PNI, describes the close relationship between your immune, nervous, and endocrine systems. Previously, science had separated the mind and body, believing one did not influence the other. However, psychoneuroimmunology (PNI) proves otherwise and new research is showing that there is a substantial interaction between these three systems.
You’ll learn about the interconnectedness of the mind, body, and spirit in the context of healing, and examine the concept of resilience.
In this opening module, you’ll explore:
- The nature of trauma and its specific impact on highly sensitive people
- The importance of a holistic approach to trauma recovery
- How sensitivity can be a strength in your healing process
- The importance of self-compassion and self-awareness
- Assessing your personal journey with the help of a Sensitivity Quiz
- A guided mindfulness meditation for grounding and body awareness
Module 2: Create a Personalized Nutrition Plan for Stress Reduction (September 3)
Dr. Fallahi will focus on the critical role nutrition plays in trauma recovery, emphasizing natural remedies and food-based practices.
You’ll learn about the impact of diet on stress and how specific nutrients can aid in healing. You’ll also discuss the importance of supporting adrenal response, balancing blood sugar, and managing inflammation through dietary choices.
As “The Sensitive Doctor,” Dr. Natasha’s approach to food and healing is to find what works for you — your body, your constitution, your goals, your mental health, and your lifestyle.
Getting rid of “trigger” foods that cause inflammation is always a priority. Once you find a baseline of foods that work well for you, you can tailor your diet to your body’s specific needs.
In this module, you’ll learn:
- The role of nutrition in managing stress and trauma recovery
- About key nutrients that support adrenal health
- How to balance blood sugar levels to reduce stress
- About anti-inflammatory foods and their benefits
- The impact of gut health on emotional wellbeing
- Practical strategies for incorporating healing foods into your daily life
- A guided exercise where you’ll practice reading labels and create a personalized nutrition plan focused on blood sugar and adrenal support
Module 3: The Post-Traumatic Brain — Balancing Your Nervous System for Healthier Responses to Stress (September 10)
Fight! Flight! Freeze! Fawn!
While stressors aren’t always within our control, how the body responds to stress, to a large extent, is within our control. As Dr. Natasha will explain, your vagus nerve can alter your stress response, positively or negatively. The key is understanding how the vagus nerve works and the best ways to support it.
She’ll share techniques for regulating the autonomic nervous system, which plays a crucial role in the body’s stress response.
You’ll explore practices that activate the parasympathetic nervous system, promoting relaxation and healing.
In this module, you’ll explore:
- The autonomic nervous system’s role in stress response
- Techniques to activate the parasympathetic nervous system for rest + repair
- The importance of breathwork and its impact on the nervous system
- How to use your mind to reduce tension in your body
- The role of vagal tone in emotional regulation
- Practical exercises to implement daily for nervous system regulation
- Guided vagal exercises featuring breathwork to activate the parasympathetic nervous system
Module 4: Techniques & Practices for Managing Your Difficult Emotions (September 17)
Dr. Natasha will guide you in developing emotional regulation skills that are essential for trauma recovery.
You’ll learn various techniques to manage and process emotions, including cognitive-behavioral strategies, mindfulness, and non-violent communication (NVC) concepts.
NVC is a method of empathetic conversation that focuses on understanding and meeting the needs of both the speaker and the listener.
As Dr. Natasha will explain, the language of NVC includes two parts: honestly expressing ourselves to others, and empathically hearing others. Both are expressed through four components: observations, feelings, needs, and requests.
In this module, you’ll discover:
- How to identify and label emotions accurately
- Cognitive-behavioral strategies for managing difficult emotions
- Mindfulness practices for emotional regulation
- How to develop a personalized emotional regulation toolkit
- How to refine the nonviolent communication techniques you’ll learn, connecting with your fellow participants in breakout room practice sessions
Module 5: Somatic Stress Management Strategies for Releasing Tension & Promoting Relaxation (September 24)
Dr. Natasha will guide you to explore comprehensive stress management strategies through your physical body.
The body’s physiological response to stress often appears as a series of changes that occur through nerve and hormonal signals. You’ll learn how somatic techniques can help manage stress by focusing on the body and its physical experiences.
Dr. Natasha will discuss the physiological and somatic aspects of stress and introduce techniques such as mind-body medicine, body-based exercises, and lifestyle modifications to reduce stress levels.
In this module, you’ll discover:
- The profound impact of stress on the body and mind
- Effective exercises to heal chronic mind-body disconnects
- Simple relaxation practices to incorporate into your daily life
- The role of physical activity in stress reduction
- How to create a stress management plan for your body
- The importance of movement for achieving balance
- How to release common areas of tension though a guided session of progressive muscle relaxation
Module 6: Incorporate Energy Medicine & Healing Practices Into Your Holistic Recovery Plan to Connect to Your Inner Vibrancy & Life Force (October 1)
Dr. Natasha will focus on energy medicine and its role in trauma recovery in this session.
She’ll cover a number of different energy healing practices you can explore and integrate into your healing journey including Reiki, acupuncture, and Qigong.
Through these practices, you’ll access the yin energy that focuses on receptivity, restoration, intuition, and creativity. It includes surrendering the mind and body, letting go of control, accepting influence and help from others, and being open to receiving love and care.
In this module, you’ll explore:
- An introduction to energy medicine and its benefits
- Different types of energy healing practices
- The role of subtle energy centers in trauma recovery
- Simple energy exercises for daily practice
- How to incorporate energy healing into a holistic recovery plan
Module 7: Create a Personalized Plan to Integrate & Sustain Your New Healing Practices (October 8)
In this final class session, you’ll learn how to integrate and sustain the practices you’ve learned throughout the course.
You’ll discuss the importance of creating a long-term healing plan and how to maintain progress. You’ll also have the opportunity to share experiences and insights you’ve gleaned from the course.
Dr. Natasha will explain the importance of integration in sustaining healing and share strategies for maintaining progress after the course concludes.
In this module, you’ll explore:
- The role of community and support networks in ongoing recovery
- Practical tips for continuing mind-body practices
- The importance of self-compassion and continuous self-awareness
- A guided reflection and sharing session to solidify learning and create a personalized long-term healing plan
The Healing Trauma for Sensitives Bonus Offering
In addition to Dr. Natasha’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Somatic Safety: Releasing Trauma Stored in the Body
Video Teaching From Dr. Natasha Fallahi
Follow along in this guided video practice as Dr. Natasha shares the most common ways trauma gets stored in our physical bodies and how it starts to change our posture, pain response, and flexibility. Learn how to recognize signs of disconnect in our mind-body connection and get instant relief with simple exercises that release the stress and tension we no longer need.
Register through August 13 to claim this bonus before it expires.
Trauma Healing Workbook for Sensitive Souls
Digital Workbook by Dr. Natasha Fallahi
Dr. Natasha Fallahi created this 34-page PDF interactive healing workbook to help you assess and track progress on your individualized healing journey — and discover ways to love, respect, and care for your sensitive self. You’ll determine your unique types of sensitivity, trauma, and wounds, so you can customize your holistic healing care with tools and techniques of yin and yang medicine.
Register through August 23 to claim this bonus before it expires.
Trauma Assessment Quiz Pack
Digital Quizzes From Dr. Natasha Fallahi
Sensitive people are much more prone to having traumatic experiences and carrying their effects with them. Do you realize how much stress and past traumas are impacting your life right now? Take these quick and simple quizzes to determine how much you are being affected and begin to uncover your unique triggers. The first step to healing is recognizing where the problems are stemming from.
Club Sensitive Community Membership
Six Months of Complimentary Access
Join this community at the intersection of healing + feeling. Dr. Natasha’s virtual Club Sensitive community brings together sensitive people with anxiety, depression, and overwhelm. Members connect with their intuition, develop holistic rituals, overcome trauma, meet kindred spirits, and share stories — using mind-body techniques, energy medicine, healing foods, and a natural lifestyle. You can harness our own magic, tap into your superpowers, experience true wellness, build lasting relationships, and finally feel at home in this world.
What Graduates of Dr. Natasha Fallahi’s Courses Are Saying...
Club Sensitive
Join the Global Community
Healing Trauma for Sensitives offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Dr. Natasha Fallahi will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Dr. Natasha Fallahi
Experience a unique opportunity to be mentored by and learn from Dr. Natasha Fallahi, “The Sensitive Doctor” and founder of Club Sensitive — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to harmonize your mind-body-immune system for energetic balance. Class sessions are on Tuesdays at 1:00pm Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Healing Trauma for Sensitives Bonus Offering
- Somatic Safety: Releasing Trauma Stored in the Body
Video Teaching From Dr. Natasha Fallahi
- Trauma Healing Workbook for Sensitive Souls
Digital Workbook by Dr. Natasha Fallahi
- Trauma Assessment Quiz Pack
Digital Quizzes From Dr. Natasha Fallahi - Club Sensitive Community Membership
Six Months of Complimentary Access
An Unprecedented Opportunity to Join the Online Course, Healing Trauma for Sensitives
We feel honored that Dr. Natasha Fallahi has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with “The Sensitive Doctor” and founder of Club Sensitive whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about balancing and regulating your nervous system to cultivate resilience and strength, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Healing Trauma for Sensitives — or don’t feel that it meets your needs — please submit your refund request form on or before September 10, 2024 and we’ll happily issue qualifying customers a refund.
More Praise for Dr. Natasha Fallahi...
New York Times bestselling author, Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, and Board President for Clinical Affairs for The Institute for Functional Medicine
Health and wellness educator and cofounder of Rebel Health Tribe and Inaura
Functional medicine nutritionist, and founder and former CEO of Functional Nutrition Alliance
Founders of Goodness Lover
Founder of Biocognitive Science and author of The MindBody Code
About Dr. Natasha Fallahi
Dr. Natasha Fallahi is known as The Sensitive Doctor. She is a mind-body health expert, functional medicine practitioner, energy therapist, certified autoimmune coach, and multimedia artist with an intuitive approach to living and healing. As founder of Club Sensitive, she brings together sensitive people who are experiencing anxiety, depression, and overwhelm, coaching them to connect with their intuition, develop holistic rituals, overcome trauma, and meet kindred spirits. In Club Sensitive, members connect live, share stories and practice mind-body techniques such as energy medicine and healing foods in order to harness their own magic, tap into their superpowers, experience true wellness, build lasting relationships, and finally feel at home in this world.
Like many of the people she provides care for, Dr. Natasha herself struggled for many years with unexplainable health issues. After transforming her own health with mind-body medicine, she dedicated her life and career to helping people suffering from mystery symptoms and chronic illness. She’s passionate about guiding others to achieve their highest potential – physically, emotionally, and energetically. Her approach is especially effective for people experiencing depression, anxiety, chronic fatigue, vague pain, brain fog, food intolerance, chemical sensitivities, Hashimoto’s, and autoimmunity.
In addition to earning her doctorate in chiropractic, Dr. Natasha holds advanced training in functional medicine, functional immunology, functional neurology, energy psychology, homeopathy, nutrition, and somatic bodywork. And, with her background in multimedia studies, art, and design, she brings a creative flair to everything she does.