With the Creator and Author of Energy Medicine Yoga
Lauren Walker

New 7-Week Live Video Training Starts
Tuesday, October 4, 2022

 
 

Learn Energy Medicine Yoga practices you can use every day to repair and strengthen your energetic boundaries and restore balance after they’ve been breached.

Uplevel your physical, mental, emotional, and spiritual health by learning how to prevent trauma from being metabolized within your physiology and greater biofield.

 

If we want to create a world that thrives on love, equity, and peace, we must first and foremost learn to heal.

Try as we may, we cannot think our way out of stress and trauma — nor can we avoid them. In fact, the path of avoidance often leads to deep isolation and a steady erosion of health, connection, and confidence... not to mention chronic conditions and pain.

We can, however, free ourselves from the vicious hold that stress and trauma have on us by learning how to heal ourselves… and live in the world as whole and healthy human beings.

Lauren Walker, the creator of Energy Medicine Yoga (EMYoga), says all this begins with how we care for and maintain the health of our energy systems — the energetic blueprint and operating system that holds all we are and the entirety of our lives.

During this empowering course, you’ll be guided by Lauren on how to heal yourself and live in the world as a whole and healthy human being using her unique EMYoga technique5 Element Star (5E Star), which harnesses the power of the elements to repair, strengthen, and nurture all of your energy systems — the foundation of mind, body, and spiritual health. 

Lauren teaches that healthy energetic boundaries support the evolution of your authentic, organized, and coherent self. And, when you change your energy, by starting the process of healing, you change the energy all around you — including within the collective.

Through her transformative 5E Star process, you’ll learn how to strengthen your energies from the inside out — as you heal yourself, you’ll inevitably become part of the global healing we all so desire right now.

 
 
 

During this empowering course, you’ll:

  • Discover the 5 Element Star (5E Star) and how this EMYoga process will serve as your compass for healing
  • Experience the breathing practice that helps move you out of fear and into courage
  • Learn a practice for bringing joy to all the energy systems
  • Discover the energy system that resists change and may be keeping you stuck
  • Learn the sounds for releasing anger, grief, and anxiety
  • Explore a flowing breath for releasing a wide range of emotional energy
  • Be given simple tools to soothe yourself in the moment if you’re stressed or traumatized
  • Reclaim your breath — and learn why it’s one of the most important factors in healing
  • Understand why letting go and having faith is often the hardest part of healing
  • Learn the 5E Flow — the daily practice that moves challenging emotional energy
  • Practice a head-holding technique that metabolizes all of your emotions on a somatic level
  • Explore the energy system most responsible for your fight-flight-freeze response
  • Understand the power of the vagus nerve in healing
 
 

Living in the world as a healed human being means you know how to work with all of your energy to dismantle the negative feedback loops that perpetuate pain and suffering — and an overall disconnect with the deeper purpose of your life.

You know how to access and source from the love, calm, wisdom, and safety that dwells within your physiology, transmuting stress and anxiety by harmonizing with the elemental energies that sustain you inside and out. 

You’ve learned how to operate from your true self and how to optimize your energy systems to create a deep inner coherence that nurtures your wellbeing and ripples throughout every facet of your life. 

As you connect with the elements using Lauren’s 5E Star process, you’ll learn to raise your courage with water, speak your truth with wood, transform with fire, learn to love again with earth, and find faith with metal.

You’ll use breathwork and specific sounds to activate the healing power of your vagus nerve and release detrimental emotions, such as fear, anger, grief, and anxiety...

... and learn practices for bringing joy and healing to all of your body systems by metabolizing your emotions at a somatic level.

Lauren will help you understand how to soothe yourself at any moment by working with the specific energy system that may be keeping you stuck in unhealthy mental or emotional patterns...

... and guide you through EMYoga techniques that empower and bring into coherence your mind, body, heart, and spirit, making room for the inherent intelligence of your body’s energy to surface within your life.

Ultimately, you’ll develop and hone the skills you need to heal and soothe yourself by compassionately processing life and consciously responding to stress and trauma of all kinds, in a way that leaves you feeling energized, revitalized, and in full command of your entire being.

If you’re ready to find lasting freedom from suffering using a safe and easy EMYoga process that clears trauma, resets your energy field, and accelerates healing...

... while also expanding your capacity to live in the world as a whole and healthy human being, please join Lauren on this transformative journey into 5 Element Star energy healing.

What You’ll Discover in These 7 Weeks

In this 7-week transformational intensive, Lauren will guide you through the fundamental skills and techniques you’ll need to successfully repair, strengthen, and nurture your energy systems and accelerate healing by harnessing the power of the elements to repurpose the energy of stress and trauma.

 

 Join the Livestream — or Download Later to Watch at Your Convenience

 
 

You’ll connect with Lauren and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Lauren’s transmissions. Can’t make it live? After each class, you can download the video and audio recordings to enjoy later.

 
 

Weekly Sessions Tuesdays at 9:00am Pacific

This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Lauren. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to repair, strengthen, and nurture your energy systems and accelerate healing.

Module 1: Tune the Marvelous & Symphonic Relationship of Your Energy Systems to Make Yourself Whole (October 4)

 

Why is it so important to heal your trauma and your stress? And is it possible to heal completely, or will trauma always have a hold on you?

During the opening week of class, you’ll uncover the path that trauma and stress can take through the body and follow it in order to unravel, heal, and release those disruptive energies.

You’ll explore an invaluable diagnostic and healing tool that you’ll use over the length of this course, learn how trauma and stress affect you energetically and physically...

... and discover how having the knowledge and tools to mitigate trauma and stress is so important for healing yourself and the world.

Lauren will also introduce you to the main concepts in her new book, The Energy to Heal, which this course is based on.

As you explore how your energy systems can be tuned to make you whole, you’ll:

  • Learn a fun practice to feel your own energy — if you’ve never had your hands in your energy before, this will be a delightful discovery!
  • Learn The Template Practice that’ll be the underpinning of all of the physical practices in this course
  • Discover the 5 Element Star (5E Star) and how it will serve as your compass for healing
  • Reclaim your breath — and learn why it’s one of the most important factors in healing
  • Learn incredibly simple tools to soothe yourself in the moment if you’re stressed or traumatized
  • Receive a practice to discern which particular issue you’d like to heal
 

Module 2: Build Courage to Start Your Healing Journey (October 11)

 

This week, you’ll explore the emotion of fear and how it affects you energetically.

Using the 5E Star, you’ll overlay the issue you’re working on — the trauma or stress you want to be free of — and see your issue from the perspective of fear.

You’ll also:

  • Learn the only 2 fears that humans are born with
  • Get grounded in the key practice to get your energy working for you
  • Experience the breathing practice that helps move you out of fear and into courage
  • Learn the full practice for moving out of fear
  • Learn a nurturing hold to soothe yourself when you feel afraid
 

Module 3: Find Your Lost Voice to Manifest Your Desires (October 18)

 

One of the things that often happens during stress or trauma is that we lose our ability to speak. Whether that’s literally or figuratively, we stop being able to ask for what we want — or in some instances, to even know what we want.

You’ll explore how this loss of voice affects you, as well as how you can reclaim it. This starts with the understanding of how sound affects physical objects, including YOU.

In learning to once again know and ask for what you want, you’ll discover how anger — which is one of the most resisted emotions — can point you to what you really want and need in your life.

This week, you’ll learn:

  • The sound for releasing anger — and practice it
  • Writing exercises to help you transform your traumatic event and determine what you want in your life
  • A flowing breath for releasing a wide range of emotional energy
  • A full EMYoga practice for transforming anger
 

Module 4: Find the Spark to Light Your Inner Joy & Inspiration (October 25)

 

After a traumatic or stressful event or time in your life, you might find yourself completely depleted, tired, sad, and uninspired.

You might feel like a soggy campfire that’s impossible to light. Conversely, you might also feel a massive amount of anxiety or panic that was never fully resolved after your trauma.

This week, you’ll discover the most transformational practices and also the energy system that resists change and may be keeping you stuck.

Why would you have an energy system that keeps you stuck?

Because anything that shifts you or moves you into something different — even if it’s healing and feeling better, healthier and stronger — will threaten this energy system charged with keeping you alive.

This system views change with suspicion. So if you want to heal, you want to learn to befriend this system.

This week, you’ll:

  • Explore the energy system most responsible for your fight-flight-freeze response
  • Learn why you might start feeling unwell when you begin to heal and transform into your best self
  • Discover a full practice to transmute anxiety or panic
  • Learn a journal prompt to help you find your joy
  • Discover the sound to quell your anxiety
 

Module 5: Release the Love Within You to Heal (November 1)

 

One of the key tenets of healing anything, especially trauma and stress, is the ability to love yourself.

It’s impossible to heal completely without this essential ingredient. But why is it so difficult to do? Why do so many of us find it easier to love others and care for others than we can for ourselves?

You’ll explore the challenges and pitfalls that have misled us and left us feeling unlovable, even to ourselves.

You’ll climb out of that pit onto the mountain of love that’s within you, waiting to be released. Once you love yourself, the healing that follows will be even more delicious.

This week, you’ll:

  • Learn why making a commitment is so important
  • Learn a full EMYoga practice to find the love for yourself
  • Understand the power of the vagus nerve in healing
  • Practice humming for calming and centering
 

Module 6: Let Go to Turn Grief & Pain Into Faith (November 8)

 

How can we safely explore our losses and free ourselves of pain and trauma?

You’ll look at the energy system that holds your grief and pain — and work on the sweet but challenging job of turning it into faith.

This is often the most difficult part of a healing journey and can take the longest. Think about how much pressure and time it takes to compress carbon into a diamond.

You’ll discover how to speed up this process and create diamonds of wisdom out of your suffering.

This week, you’ll:

  • Understand why letting go and having faith is often the hardest part of healing
  • Learn the sound to help release grief
  • Discover a hold for helping you grieve and find peace
  • Learn a breathing practice to bring yourself into balance
 

Module 7: Apply the 5E Star on a Daily Basis for True Freedom in Healing (November 15)

 

During the final class, you’ll review how the 5E Star works and ensure you understand how each element plays an intrinsic part in any traumatic or stressful event that you’re still holding onto.

Understanding how to apply this Star to your life on a continual basis will be the key to you being truly free in your life. It’s wonderful if you feel better now, as a result of this course, and even better if you understand how to cultivate that wellness anytime you need it.

This week, Lauren will ensure that everyone feels confident continuing this journey and even considering bringing this work out into their communities to help hasten the global healing we all need right now.

During the concluding class, you’ll:

  • Learn the 5E Flow — the daily practice that moves challenging emotional energy
  • Observe the progress you’ve made — and how it will continue to positively affect you as time goes on
  • Practice a head-holding technique that metabolizes all your emotions on a somatic level
  • Learn a practice for bringing joy to all the energy systems
 
 
 

 

The Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process Bonus Collection

In addition to Lauren’s transformative 7-week virtual course, you’ll receive these special bonuses with leading visionaries and teachers to complement the course and take your understanding and practice to an even deeper level.

 

30% Discount on the Book The Energy to Heal

As part of your participation in Lauren’s course, you’ll receive a 30% discount on her book The Energy to Heal — an immensely useful tool for finding lasting freedom from stress and trauma. This book offers practical and powerful techniques that combine yoga and energy work with the five elements to clear your energetic pathways and return your body to optimal health. Through customizable step-by-step practices, you’ll learn how to prevent the diminishing effects of stress and trauma while building resilience throughout all of your energy systems.

Note: No purchase is required. However, it’s strongly encouraged as the book and the course pair well together and working with both will enhance your experience.

 

Yoga Nidra & Affirmations for Healing
Audio Meditation From Lauren Walker

This audio file is a reading of the Yoga Nidra meditation on pages 173-179 in The Energy to Heal by Lauren Walker. Before listening, prepare blankets and a soft mat or another comfortable surface to lie on. Use as many blankets and pillows as you can to make yourself completely comfortable. In this reading, there’s mention of asankalpa, which means vow, intention, or affirmation. You can read more about sankalpas in Lauren’s book. If you don’t have a prepared sankalpa, you can use any affirmation that resonates with you, such as “I am whole and my body is healed.”

 

EMYoga: An Energy Healing Pathway for the Vagus Nerve
Video Dialogue/Movement Class With Lauren Walker & Dr. Melanie Smith

Grab your yoga mat and join Lauren Walker, creator of Energy Medicine Yoga (EMYoga) and author of The Energy to Heal, as she and Dr. Melanie Smith, advanced Energy Medicine practitioner and Doctor of Chinese Medicine, take you on a journey of exploration, discovery, relaxation, and restoration. You’ll soothe and tone your vagus nerve using a combination of energy medicine, yoga, and sound healing. Don’t miss out on this opportunity to learn how to incorporate yoga poses to positively impact your nervous system.

 
 
 

What Graduates of Lauren’s Courses Are Saying...

 

— Hilary Crowley: “It’s So Important That I Start My Day With Some of the Practices Lauren Taught Me”

— Kathy Flaminio: “I’m So Grateful to Have Met Lauren and I Can’t Wait to Continue This Journey With Her”

— Daviette Tettey: “The Stillness Allowed Me to Hear God Speaking Within Me”

 
“I was amazed at how much better I felt when I worked with my energy in different ways.”

Lauren Walker really helped me to empower myself more. I was amazed at how much better I felt when I worked with my energy in different ways. Also I noticed that I started to feel much more tender and compassionate with myself, and out of that more self-love flowed. Very grateful for this experience. Thank you!
— Vlatka, Wrightwood, California

“I have noticed that I am more grounded to start my day, yet energized and more present throughout the day...”

The techniques are simple, and I can incorporate them in my daily life with ease. I have noticed that I am more grounded to start my day, yet energized and more present throughout the day when I do just the wake up/grounding routine. I’m forever grateful for this knowledge and experience.
— Brigitte, Maryland

“Lauren is such a subtle, creative, and masterful teacher.”

Lauren is such a subtle, creative, and masterful teacher. I have been taking her classes for a year now, during which time I have experienced significant healing from a brain injury. I have gone from not being able to speak, read, or write to being able to fill out this survey!
— Janice, Los Angeles, California

“Lauren is a master at Energy Medicine Yoga and a very positive role model for conducting yourself in the world.”

Lauren introduced to me how sound and Energy Medicine Yoga can easily fit into a daily routine for improving my health. She is very easy to understand, and it is easy to follow her routines. Lauren is a master at Energy Medicine Yoga and a very positive role model for conducting yourself in the world.
— Lou Summers, Millerstown, Pennsylvania

 

Join the Global Community

 
 

Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process offers some of the most transformational online teachings available, within a thriving global community of learning and practice.

Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Lauren Walker will share in this powerful training.

You’ll be part of an international community that’s on the leading edge of a global movement of people manifesting a world grounded in principles of cooperation, harmony, and reverence for all of life.

 

Here’s What You’ll Receive

 
 
 
Seven 90-Minute Class Sessions With Lauren Walker
 

Experience a unique opportunity to be mentored by and learn from the creator and author of Energy Medicine Yoga, Lauren Walker — from the comfort of your own home. Each class session includes a livestreaming video option and guides you to discover specific skills and abilities to repair, strengthen, and nurture your energy systems and accelerate healing by harnessing the power of the elements to repurpose the energy of stress and trauma. Course sessions are on Tuesdays at 9:00am Pacific.

 
Seven Video Recordings of Class Sessions
 

After each class, the digital video will be available for you to download or stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.

 
 
Seven Audio Recordings of Class Sessions
 

After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.

 
 
Seven Transcripts of Class Sessions
 

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

 
 
Interactive Exercises and Questions for Each Lesson
 

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.

 
 
Online Community
 

Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.

 
 
The Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process Bonus Collection
 
  • 30% Discount on Lauren’s Book The Energy to Heal
  • Yoga Nidra & Affirmations for Healing
    Audio Meditation From Lauren Walker
  • EMYoga: An Energy Healing Pathway for the Vagus Nerve
    Video Dialogue/Movement Class With Lauren Walker & Dr. Melanie Smith
 

An Unprecedented Opportunity to Join the Online Training Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process

 

We feel honored that Lauren Walker has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with the creator and author of Energy Medicine Yoga, whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

If you’re serious about repairing, strengthening, and nurturing your auric field and accelerating healing by harnessing the power of the elements, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

 
 
REGISTER NOW!
3 Payments of
$109USD
 
 
REGISTER NOW!
1 Payment of
$297USD
 
 

Your Satisfaction Is 100% Guaranteed!

Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process — or don’t feel that it meets your needs — please submit your refund request form on or before October 18, 2022 and we’ll happily issue qualifying customers a refund.

 

More Praise for Lauren Walker...

 
“Lauren Walker is the pioneer in melding Eden Energy Medicine with the ancient, sacred practice of Yoga.”

Lauren Walker is the pioneer in melding Eden Energy Medicine with the ancient, sacred practice of Yoga. In this, her 3rd book on the topic, she skillfully shows you how to use EMYoga to tame the emotions that get in everyone’s way while utilizing the power of the method for cultivating a more enriching and fulfilling life.
― David Feinstein, PhD, co-author, with Donna Eden of The Promise of Energy Psychologyand The Energies of Love

 
“No matter what hardships you’re enduring, or trauma you’re carrying around, [Lauren’s work] promises the freedom of release, restoration, and renewal.”

No matter what hardships you’re enduring, or trauma you’re carrying around, this book promises the freedom of release, restoration, and renewal. Concepts and exercises are beautiful and potent, and Lauren’s kind and informed personality shines brightly throughout. As you embrace and move through the incredible healing program offered in The Energy to Heal, the only question that will remain is this: What are you going to do with your new butterfly wings?
― Cyndi Dale, author of 30 internationally renowned books about energy medicine

 
“Lauren is a gifted writer and wise soul who offers a compass for life, one that will guide you out of the stress and trauma...”

Lauren is a gifted writer and wise soul who offers a compass for life, one that will guide you out of the stress and trauma and difficulties and detours that you face. She offers a way out by taking you deeper inside yourself to heal so you can discover real freedom, the kind that lasts a lifetime and makes every day a wild, wonderful adventure."
― Regina Brett, NYT bestselling author of God Never Blinks

 
“Lauren Walker is truly an incredible gift...”

Lauren Walker is truly an incredible gift, as her energy medicine yoga practices allow each of us to move inside our physical form and energetically heal traumas that may even expand lifetimes. As these traumas are released through Laurens exquisite systems, the Universe will remind you how powerful you truly are and provide a flow of positivity into your life.
― Marie Manuchehri, RN, energy intuitive

 
“Lauren Walker’s superpower is to blend insights from traditional and contemporary healing into an accessible and effective self-healing practice...”

Lauren Walker’s superpower is to blend insights from traditional and contemporary healing into an accessible and effective self-healing practice: Energy Medicine Yoga. My favorite quote from this book: “To release any event and move on, every point of the star must be illuminated. Every story, every stress or trauma, has a bit of fear, anger, anxiety, worry and grief. And to get beyond it, you must have a bit of courage, assertiveness, inspiration, love and faith.”
― Ellen Meredith, author of The Language Your Body Speaks: Self-Healing with Energy Medicine, and Your Body Will Show You the Way: Energy Medicine for Personal and Global Change.

 
 

About Lauren Walker

Lauren Walker, who’s been teaching yoga and meditation since 1997, created Energy Medicine Yoga (EMYoga) while teaching at Norwich University. Lauren teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Mantra Wellness magazine, and Yoga Digest.

Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription, both of which won the Nautilus Silver award for best Body, Mind & Spirit Practices. Her latest book is The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga.

Lauren, who published a feature article about her work in The New York Times, was named one of the top 100 most influential yoga teachers in America. She also trains others to teach her highly intuitive, yet simple healing methods. EMYoga is compatible with all types of yoga and can be learned by both beginning and expert yoga practitioners. 

 

Frequently Asked Questions

 

Q: What’s a virtual course?
A: It’s a great way to engage live and pre-recorded teachings and each other from the comfort of your home! All you need is a computer, mobile device, or telephone. If there’s more than one person in your household taking the course, you’ll each need your own connection. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.

There’s no additional charge for connecting to Zoom with your computer or mobile device. Please note that dialing Zoom from your telephone is a toll call; your telephone service provider will charge you according to your existing long-distance calling plan. International access numbers are available.

“I’ve never seen a course so well put together ever...”
I had never participated before in an online course. The packaging, presentation, inclusion, and Facebook postings created a wonderful, safe cocoon within which to participate. I’ve never seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
— Claudia F., Medford, Massachusetts

 

Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private online community group.

 

Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.

 

Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.

 

Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is October 18, 2022. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)

 

Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.

 
 
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