Katie Silcox
Unleash your potential for radiant living by fortifying your prana, tejas, and ojas through the healing and enlivening spiritual wisdom and science-based understanding of Ayurveda... and its life-changing practices.
When you take your first conscious breaths as you wake up in the morning, do you feel a sense of enthusiasm for the day ahead?
Are your body, mind, and spirit infused with a sense of purpose and direction? Do you feel strong and grounded — imbued with physical health, mental clarity, and focus?
If not, it’s possible that your subtle Ayurvedic essences, your three vital forces — prana (life energy), tejas (transformation and metabolic light), and ojas (psychophysiological immunity and resiliency) — need some bolstering.
It’s perfectly natural, given the stress and uncertainty of these times, to feel depleted, destabilized, and dissociated from your physical being and those around you.
You can, however, transform feelings of disconnection, disengagement, and dis-ease, and increase your vitality, by cultivating your natural Ayurvedic forces.
Through enriching spiritual and science-based practices — in addition to the more commonly understood diet and lifestyle changes — you can treat inflammatory, hormonal, digestive, and autoimmune conditions, while forging your path in the world, and nurturing a sense of love, safety, and belonging.
Join us for a life-enhancing 7-module journey with spiritual educator and bestselling Ayurveda author Katie Silcox, and delve into the wisdom and properties held in these three essential energies... to become the most authentic version of yourself — fully embodied and awakened to the transcendent.
You’ll journey into the spiritual depths of these three forces. As you develop a clear physical, energetic, and spiritual connection with them, you’ll awaken a renewed primal embodiment — a fire in your belly — that has the capacity to guide your life.
And, in so doing, you’ll organically empower your sacred purpose and the force of your awakened spirit.
Inhabit Your Spiritually Sovereign Life
As you explore the science behind the ancient spiritual Ayurvedic truths that Katie will share through her unique approach to Ayurveda and Tantric philosophy, you’ll undoubtedly be struck by how distinctly she radiates what she teaches...
... from a place of authenticity, bliss, and deep emotional connection to the love that’s available to us all.
In this highly experiential program, she’ll guide you through the profound knowledge and wisdom that her life path has revealed to her. She’ll share practical tips for your daily routines. She’ll lead you in embodied meditative experiences to help you truly feel each of the three vital forces within you.
And, with her mere presence, Katie will model and transmit to you the spiritual sovereignty that you, too, can live from.
She’ll show you how to feel connected to your own inner teacher, who always knows what you need and how to get you there.
You’ll participate in prana-based practices that increase energy and vitality... techniques that can lead you to a deeper experience of your soul and a spiritual and metabolic glow, internal and external — tejas.
And, you’ll learn to build ojas — the inner sap that strengthens your immunity — as Katie provides tips for proper nutrition and engages you in love-based practices that will bring contentment and passion to your life.
Throughout this energizing program, you’ll:
- Explore the science and spirituality of the 3 subtle essences of Ayurveda — prana, tejas, and ojas — and how they support all facets of your life and wellbeing
- Gain an understanding of how the combination of Ayurveda and Tantra creates a comprehensive, holistic approach to good health, longevity, happiness, and freedom
- Learn to shift out of the “trauma vortex” of habitual thoughts, past memories, and mental negativity — and into the “healing vortex” of health, resilience, and positivity
- Discover how to tone the vagus nerve and bolster the parasympathetic nervous system to instill a sense of love, safety, and belonging — and the psychophysical immunity these feelings activate
- Be guided in practices that harness the power of the 3 essences to calm your nervous system and physiology — while creating deeper mind-body-spirit synergy and soul-alignment in your daily life
- Gain access to the full extent of your body’s metabolizing power — including its amazing ability to digest, transmute, and positively disseminate everything that life throws your way
- Awaken your deep vitality to augment your transformational fire and bliss body
- Discover easy, time-tested, ancient, and modern methods to clear the mind and tune to the power of your primal energies
- Learn how to immediately connect to healthy energy flow to become both grounded and energized
- Receive practical diet and lifestyle recommendations to sustain increased energy
- And more...
If you’re ready to live with true self-love and unshakable inner calm, resilience, and ease... If you’re longing to experience a sense of inner safety...
... if you’re yearning for sustained immunity and resilience, join Katie and begin stoking your enduring inner radiance — a way of being in the world that naturally transmutes dis-ease into pure potential, while strengthening your entire being — mind, body, and spirit.
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, Katie will guide you through the skills and understandings you’ll need to unleash your potential for radiant living by building your prana, tejas, and ojas.
This course will feature step-by-step teachings and experiential practices with Katie. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to unleash your potential for radiant living by building your prana, tejas, and ojas, through the healing and enlivening spiritual wisdom of Ayurveda and its life-changing practices.
Module 1: Discover the History & Modern Science of the 3 Ayurvedic Vital Energies — Prana, Tejas & Ojas
Ayurvedic philosophy tells us that inside us all reside the often-unheard whispers of ancient forces of love.
In this opening session, Katie will walk you through an historical and philosophical introduction to these three love forces — prana, tejas, and ojas — and provide an overview of what they are and how they increase your energy, metabolic light, and immunity.
She’ll show you how these vital forces have helped induce blissful states of wellbeing through the global Ayurvedic medicine tradition... and how they work together when integrated with modern science.
You’ll also discover that the perennial wisdom of Indigenous medicinal traditions from all over the planet provide us with essential keys for tuning in to our inner guide and transformational light.
In this opening module, you’ll:
- Feel an immediate embodied connection to your life-force energy (prana), your capacity to digest life (tejas), and a deep sense of belonging and love (ojas)
- Soak in our ancient ancestors’ wisdom about making the body a sacred home for your soul to inhabit
- Discover easy, time-tested, ancient, and modern methods to clear the mind and tune to the power of your primal energies
- Experience the delight that’s possible, as Katie provides the tools necessary to truly reinhabit the physicality of your body
- Receive practices to access your transcendental spirit
- Participate in a meditation as Katie takes you into the 3 forces within your nervous system, fascia, muscle, fat, and bone
Module 2: Activate Healthy Prana — The Ultimate Intelligent Life Force of Embodied Energy
In this module, you’ll deepen your understanding of prana — the ultimate intelligent life force that lives within us all. This module and next are about embodying, building, and balancing the deep force that governs your physical energy, enthusiasm, expansion, and creativity.
Prana — when activated through the meditations within your own temple of the body — helps free you from the pain of limitation and restriction, brings lightness to your body, and illuminates awareness of the emotions that keep you stuck in one perspective.
In this session, you’ll explore:
- The signs of both depleted and excess prana, as well as the forces in your life, daily routines, and mindsets that deplete it
- Ways to immediately connect to healthy energy flow to become both grounded and energized
- Practical diet and lifestyle recommendations for increasing sustained energy throughout the day and the rest of your life
- A time-tested meditation to build healthy prana and supercharge your capacity to dissolve and resolve heartbreak, fatigue, and stuckness
Module 3: Awaken Your Body’s Own Pharmacy for an Effective Nervous System
Many of us are experiencing information overload at this time. Think of this session as a healing refuge from the stress of the pandemic, the awakening of long-held collective trauma, and other societal issues.
Katie will show you how to turn on your body’s own medicine, focusing on a healthy, self-regulating nervous system — using the basics of pranic energy.
Through the wisdom and practices of this module, you’ll:
- Understand the basics of your nervous system through the lens of the polyvagal system... and how it relates to the ancient Ayurvedic subtle essences
- Recognize and move through habitual energy patterns of flight, fight, and freeze through body-based energy techniques
- Get grounded as you explore the importance of the parasympathetic nervous system in a world that’s constantly stimulating your sympathetic nervous system
- Be guided through a practice for embodied energy — inviting your soul to fully inhabit all of you through a meditation that helps clear, ground, and rebuild energy in your body
Module 4: Tend Your Transformational Inner Fire — Stoking the Tejas Within
Fire can either burn you up or transmute you into who you’re truly meant to be.
In this module and next, you’ll learn to hold your body’s wildest energy force — your inner fire — to bring radiance to your personality and a heart-melting quality of realness.
As you build this fire-force, you activate your higher potential of perception... and become empowered to attract the conditions most suitable to your personal success and growth.
In this module, you’ll:
- Clearly understand the signs of both depleted and excess tejas, as well as the forces in your life, daily routines, and mindsets that deplete your metabolic power
- Explore the brain science of the nucleus bacillus and what the ancients knew about our physiology far before science confirmed it
- Increase your capacity to focus in a world full of distractions
- Learn how the brain ages after puberty, and how you can slow the aging process
- Connect to the metabolic fire of the gut microbiome through diet and lifestyle recommendations for building balanced fire
- Experience an embodied meditation for focus and transformation
Module 5: Learn How to Metabolize the Experiences of Your Whole Being — The Art & Science of Subtle Tejas
Do you find yourself repeating the same mistakes time and again?
Did you know this can be connected to your gut metabolism?
In this session, Katie will share tools for boosting your capacity to digest everything on every level — physical, mental, emotional, and energetic. You’ll take everything you learned about tejas last module, and bring it into a practical, felt experience in your body.
You’ll leave this module with several practices to use in your everyday life for increasing metabolic power on all levels.
You’ll explore:
- The interlays between the Vedas and modern brain science
- How your brain focuses on inner images, sensory awareness, thought, emotion, and the outside world... and how you can re-channel your attention to your metabolic advantage
- Ways to sustain your awareness within the physical body as a means for cultivating your inner fire
- Parasympathetic-oriented mediations designed to reorient you away from the “trauma vortex” of habitual thoughts, past memories, and mental negativity — and into the “healing vortex” of health, resilience, and positivity
Module 6: Balance Your Ojas for Enduring Psychophysical Immunity
Your body holds a subtle language that harnesses sustainable psychophysical immunity.
In this program’s final two sessions, Katie will share deep Ayurvedic principles — mixed with modern science — on love, safety, and belonging. You’re now building a physiology primed for healing, security, and a sense of being an instrument through which cosmic power reveals itself.
Prepare to have your mind blown and your immunity boosted.
In this session, you’ll:
- Clearly understand the signs of both depleted and excess ojas, as well as the forces in your life, daily routines, and mindsets that deplete your resiliency and deep immunity
- Learn about the importance of feeling safe and loved in everyday experience
- Receive practical diet and lifestyle recommendations for increasing healthy ojas for more pleasure, sensuality, and a feeling of security
- Be guided in the Falling in Love Meditation to cultivate your brain’s ability to create a physiology of ojas
Module 7: Awaken to Love & Belonging — The Art & Science of Subtle Ojas
Ojas is the felt sense of love in the body. To feel that love, we have to let go of old immune-sapping patterns of fear, flight, and freeze. The body’s sense of safety, belonging, and love are the secret entry portals for boosting our ojas.
And, having a vital reserve of resiliency enables you to progress on your spiritual path.
During this closing session, you’ll dive into the science of how to activate the felt sense of love and belonging, and understand the need for these body states for spiritual awakening. You’ll explore both ancient and modern perspectives on why pleasure, safety, love, and belonging are necessary for true embodied spirituality.
Katie will guide you to:
- See parallels in ancient spirituality and modern science on the physiology of love and belonging
- Engage directly with your brain, nervous system, and overall physiology to create a sense of safety and belonging in the moment
- Learn simple, science-based methods for toning the vagal system to love and belonging
The Immunity, Resiliency & Inner Radiance Bonus Collection
In addition to Katie’s transformative 7-module virtual course, you’ll receive these special bonuses to complement the course and take your understanding and practice to an even deeper level.
Whole-Body Reset
Video Teaching From Katie Silcox
In this experiential teaching, Katie will guide you through a simple and effective process to reset your entire body and nervous system — from head to toe. It’s a perfect practice for those days when you’ve been doing a lot and you want to decompress. This technique is also a wonderful and effective way to interface with the compression, perception, and sensory information in your head. All you need for this gentle, rejuvenating practice is a blanket or mat, and a wall or block behind your head.
Plus... you’ll receive these bonuses too!
Meditation on Heart Resonance
Audio Meditation From Katie Silcox
Katie will guide you to use the mantra Shreem in this powerful manifestation meditation on heart resonance. This process is designed to help you turn your attention to a specific physical part of yourself... and create physical, emotional, and spiritual resonance with it. The focus of this meditation is the heart space, which propels your deepest desires to the forefront... enabling you to manifest the ways you want to live and grow.
Plus... you’ll receive these bonuses too!
Activating the Valve System
Audio Meditation From Katie Silcox
Did you know that every cell in your body breathes? You can help your cells oxygenate by activating and boosting your valve system. In this easy, body-based meditation, you’ll first move your attention through your body to notice where you feel aliveness, and where you feel dull or numb. Katie will then guide your awareness to your tongue, heart, belly, and womb, to sense and focus on the pulsations in those areas.
Allow: Foam-Roller Practice
Video Teaching From Katie Silcox
This delightful foam-roller practice will help relax and renew you, while supporting sound sleep. It will help you embody the water and earth elements, to usher in feelings of safety and ease — a grounding calm and presence in both mind and body. Katie will guide you to tune in to your body’s signals of tiredness, and allow feelings of pleasure to come online and soften you.
Earth-Energy Womb Clearing & Filling
Audio Teaching From Katie Silcox
With this grounding meditation, you’ll deeply attune to and clear the womb space. As Katie gently leads you, you’ll root into your feet as an entry portal for the Divine Mother... and feel into the ojasic earth energy as it works to both clear and support you. This meditation can be condensed and practiced any time you need to create a boundary and take charge of what and who enters your energy field. (Please note that this second-chakra meditation is supportive for ANY gender!)
The Depths Meditation
Audio Practice From Katie Silcox
This blissful meditation practice helps you establish a direct line of communication to the divine by focusing on the energetic of the feminine and downward flow. This process incorporates the ancient teaching on the four realms of speech — vaikhari, madhyama, pashyanti, and para. Katie will guide you as you intentionally connect with the lower half of your body — enabling you to move out of your head and front body.
What People Are Saying About Katie Silcox...
— Malia Wright: “I’m So Grateful for the Experience That I Have With Katie, With Her Warmth and Tenderness and Depth of Dedication”
— Kavita Arora: “I Experienced Deep Healing of Conditions That I Had Had for 20+ Years”
— Sonya Verma: “Katie Has a Unique Way of Bridging Two Worlds Together”
“Most of all, this course has taught me how to love myself and meet God in a whole new way.”
This program has been life-changing in so many unbelievable ways. I recommend it to each and every person I talk to. It may seem like an investment at the beginning, but it’s an investment that helps you tap into parts of your being you didn’t even know yet. Most of all, this course has taught me how to love myself and meet God in a whole new way.
— Ashley Bastin, entrepreneur and behavioral therapist
“Katie’s approach to Ayurvedic medicine (and healing in general) feels radical and revolutionary...”
Katie’s approach to Ayurvedic medicine (and healing in general) feels radical and revolutionary, yet simultaneously known and familiar, like coming home to an old and powerful friend.
— Seren Rubens, Nevada City, California
“I have learnt how to love and care for myself and be more in balance...”
Being a mum of three, life can be very busy and stressful. I have learnt how to love and care for myself and be more in balance so that I am less stressed and calm, and our life has definitely benefited.
— Emily Lindley, full-time mum, Ilkley, United Kingdom
“I found the answers to most of the health questions I’ve had...”
I found the answers to most of the health questions I’ve had over the past years that have gone unanswered by traditional allopathic doctors, which has resulted in me feeling better than ever.
— Courtney Krishnamurthy, owner of Om Fairy, San Jose, California
“Katie Silcox completely changed my life.”
Katie Silcox completely changed my life. I see things differently, I feel different, I want completely different things. A combination of the Ayurveda program and the yoga trainings completely transformed me.
— Gabrielle Merandi, holistic health and wellness coach, Asheville, North Carolina
“Katie Silcox’s Ayurveda program has been nothing shy of life-changing for me.”
Katie Silcox’s Ayurveda program has been nothing shy of life-changing for me. Before I started this course, I was searching for a deeper and more meaningful aspect of yoga, self-care, and life in general. This course has provided all of that and more.
— Jeanette Jordan, myofascial release therapist, McMinnville, Tennessee
“Through Katie Silcox, I have learned to listen deeply to what my body needs...”
I loved the feminine approach to everything that we learned. In the past, I had studied Ayurveda and felt very boxed in by the rules. Through Katie Silcox, I have learned to listen deeply to what my body needs while applying the healing principles of Ayurveda and feminine-form medicine.
— Christine Finke, doula, Amsterdam, the Netherlands
“To anyone considering joining this program, here is your YES sign!”
To anyone considering joining this program, here is your YES sign! Embarking on this journey to connect with Ayurveda and the ancient lineage not only helps you heal, it also helps the Earth heal. When these tools are respected, honored, and implemented correctly, you have the power to unveil all blockages and message them out of your physical and emotional body. Not only will you become more comfortable, confident, and in love with the unique nature of YOU, you will be able to help others do the same.
— Katie Kimball, Ayurvedic counselor and elemental alchemist
“I feel really really blessed to have found Katie Silcox.”
I would absolutely recommend this training. I truly wish this was an offering to all women, all girls as part of our upbringing and in schools. This is such a unique training. I feel really, really blessed to have found Katie Silcox.
— Sara Holt, owner of A Naked Goddess and health coach at Sara Holt Health
Here’s What You’ll Receive
Seven 120-Minute Class Sessions With Katie Silcox
Experience a unique opportunity to learn from spiritual educator and bestselling Ayurveda author Katie Silcox from the comfort of your own home. Each class session includes a streaming video option and guides you to discover specific skills and understandings to unleash your potential for radiant living by building your prana, tejas, and ojas.
Seven Transcripts of Class Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
The Immunity, Resiliency & Inner Radiance Bonus Collection
- Whole-Body Reset
Video Teaching From Katie Silcox
- Meditation on Heart Resonance
Audio Meditation From Katie Silcox
- Activating the Valve System
Audio Meditation From Katie Silcox - Allow: Foam-Roller Practice
Video Teaching From Katie Silcox - Earth-Energy Womb Clearing & Filling
Audio Teaching From Katie Silcox - The Depths Meditation
Audio Practice From Katie Silcox
An Unprecedented Opportunity to Join the Enhance Your Immunity, Resiliency & Inner Radiance With Ayurvedic Medicine & Tantric Philosophy Online Training
We feel honored that Katie Silcox has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from the spiritual educator and bestselling Ayurveda author whose powerful insights and pioneering work are helping us heal and transform ourselves and our world.
If you’re serious about unleashing your potential for radiant living, healing, and an enlivened spirit, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Enhance Your Immunity, Resiliency & Inner Radiance With Ayurvedic Medicine & Tantric Philosophy — or don’t feel that it meets your needs — please submit your refund request form 2 weeks from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Katie Silcox...
“This program has allowed me to heal myself and soar in my life.”
This program has allowed me to heal myself and soar in my life. It is certainly the best investment in myself that I have ever made!
— Kimberly Brewster (Pugh), ERYT, Ayurveda health counselor, owner of Downey Dog Yoga, Radford, Virginia
“It’s been so much more than I could have expected.”
It’s been so much more than I could have expected. I wanted to learn about the ancient practices, but have been fulfilled feeling part of a global community of women, connected by dharma and lineage.
— Jen Tucker, artist and entrepreneur, Seattle, Washington
“I deepened my connection to the divine and to my feminine energy, which improved all relationships around me.”
I’m more connected to my body, more present. I deepened my connection to the divine and to my feminine energy, which improved all relationships around me. I also feel more energized and clearer in my body, mind, and spirit. This course also confirmed that my path is coaching other women and doing it in the most holistic and feminine way.
— Charlotte Cecchi, Ayurvedic therapist and holistic coach, Italy
“I instantly felt the ignition of a spark deep down inside of me.”
I instantly felt an ignition of a spark deep down inside of me. Since then, I am almost living by the content. I find myself in tears or in an intense passion. Each word Katie utters finds its rightful place within my sensitive existence.
— Turkan, Istanbul, Turkey
“Katie Silcox opened a window to my spirit, mind, and body.”
Katie Silcox opened a window to my spirit, mind, and body. A way to reprocess old patterns of living, thinking, praying, feeling, and eating.
— Stacey Nichols, teacher, Clear Lake, Iowa
About Katie Silcox
Katie Silcox, MA, is the New York Times bestselling author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women, which has been translated into multiple languages around the globe. Holding a master’s in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, Ayurvedic educator, mentor to women, and inspirer of hearts and minds. She is renowned for her depth of study and her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as for her unique capacity to distill the teachings with “Southern belle” humor and grace.
Her signature teaching style includes somatic movement, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics, and structural trauma-release methods. Lively, outspoken, and sassy, Katie has studied medicine with Tibetan amchis in Ladakh, whirled with Sufis in Goa, crunched numbers with M.I.T. stock market predictors in the south of Spain, seen visions with shamans in Morocco, and taught Fortune 500 CEOs how to heal their bodies in Mexico.
Katie was named one of San Francisco’s Best Yoga Teachers by Common Ground magazine in 2009, one of 70 Yogis Changing the World by Origin magazine in 2014, and one of 100 Trailblazers in Yoga and Ayurveda by Spirituality & Health magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism, and women’s health in such publications as Yoga Journal, Common Ground, and Origin.
Katie has sipped from the honey of many globally known teachers, including a decade-long guru-disciple initiation into the Himalayan lineage-based Sri Vidya Tantra. Today, she works solely with the inner guru of her own heart and is a dedicated student of spirituality.
Frequently Asked Questions
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk free. The deadline to receive a refund is two weeks from your date of purchase. To request a refund, please click here to submit your Refund Application Form. Your refund will be processed within five business days and we will send you an email confirmation when your refund has been completed. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com, and we’ll be happy to help!
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
