What would it be like to feel stress-free, energized, and vibrantly healthy?
Right now, it’s hard not to feel stressed, worried, and vulnerable. Threats to our health are very real, and vitality can seem far from reach.
And when stress goes up, your immune system goes down.
Yet where you have power is in tending to your own life-force energy — your own Qi. Because no matter what else is happening around you, you have an innate ability to access the inner medicine that Qi masters call true healthcare.
There’s never been a more critical time to access your own capacity for vitality and to harness the potent tools that are available within you to be abundantly healthy.
Qigong — which you might know as the ancient system of cultivating Qi — is also a preventative medical practice that’s been called “The Art That Prevents Disease and Prolongs Life.”
And it’s your Wei Qi field, according to renowned Qigong teacher Lee Holden, that’s your first line of defense against external pathogens.
Wei Qi translates to “Protective Qi,” and it’s part of the powerful energy field around your body. The stronger and more nourished your Wei Qi is, the healthier and more resistant you are to the external factors that cause illness.
Lee will be teaching how to cultivate strong, active Wei Qi in a brand-new, we-couldn’t-need-it-more-right-now online training program — to supercharge your ability to stay healthy and well.
Join together with students from around the world to cultivate your Qi through flowing movements and meditation — for greater health, stronger immunity, increased vitality, reduced stress, and much more.
Ancient medicine and modern science agree that stress takes a toll on your physiology, to say the least. But when you have the tools to clear emotional stress and physical tension from your body, your immune system gets a power boost.
The beauty of Qigong is that it takes you beyond “just let go” and deep into tools that work for actually releasing stagnant stress and tension. And when you do that, you harness an inner strength and a sense of peace you might never have felt before.
You tap into that extra resilience your system needs to fight off infection. You build strong, vibrant Qi — the foundation of health and the core of an ironclad immune system.
Called “The Art of Effortless Power,” Qigong elevates energy, reduces stress, and helps you enter the flow state. Imagine being able to drop into effortless flow at will — to feel alive and connected to what you’re doing every day. To feel heightened energy, a lightning bolt of vitality, and the natural ability to live a healthy, resilient, joyful life.
Imagine training yourself to relax consciously so that when a challenge arises — whether it’s personal or global — you can respond with calmness, clarity, and energy rather than tension, worry, and stress.
In this program, Lee will share easy-to-do yet powerful movements, pressure point exercises, relaxing guided meditations, visualizations, and breathwork for doing just that — and building ironclad immunity.
The lungs are connected to Wei Qi, so you’ll explore conscious breathing exercises to release negative energy, power up your respiratory system, and cultivate rich, nourishing Qi.
During each of the seven online sessions, Lee will guide you in grounding principles and elevated aspects of Qigong. You’ll then practice immune-boosting movements and postures, have a chance to ask Lee your questions in Q&A, and integrate everything with an empowering meditation. (If you’re familiar with Lee’s teachings and meditations, you already know how transformational this is!).
You’ll also find out how to create your own holistic Qigong routines, and how to harness your healing and preventative power with Qigong in your everyday life.
If you choose to take this journey, this program offers you powerful tools for strengthening your immune system and releasing stress in uncommonly difficult times.
You’ll discover how Qigong practices are like well-trodden pathways that you can navigate for yourself — with health, immunity, happiness, and fulfillment as your destination.
Lee Holden is an internationally celebrated Qigong master and a pioneer in bringing ancient Taoist teachings to Western culture. He’s helped improve the lives of millions with his popular library of DVDs, American Public Television programs, writing, and workshops during 30 years of teaching. His students consistently praise his clear, down-to-earth teaching style, and routinely report seeing tremendous changes in their energy levels, immune function, and wellbeing.
Having discovered the healing power of Qigong after sustaining athletic injuries in college, Lee made mastering and teaching the ancient practice his life's work. He’s also an internationally known instructor in meditation and Tai Chi, as well as a licensed Chinese medical doctor and acupuncturist, herbalist, and the author of 7 Minutes of Magic.
When you join Lee for his Qigong to Supercharge Your Immune System program, you’ll learn the key secrets of this renowned system of self-care that the ancients developed to harness their own power to fight disease, cultivate vitality, and live long, meaningful lives.
Lee has integrated the principles and practices of Qigong in a timely, unique way for this training, so you can navigate our global crisis with more ease and greater immunity.
It’s a journey of wholeness and self-empowerment, and by the end, you’ll have a powerful toolkit of practices you can apply for a lifetime.
If you’re looking to activate your Qi with simple, powerful exercises for a supercharged immune system, Lee designed this course for you. Whether you’re an experienced practitioner or new to Qigong, you’ll discover deeper levels of healing and heightened practices for releasing stress and building an ironclad immune response.
In this 7-part transformational intensive, Lee will guide you through the crucial body-mind-spirit skills you’ll need to successfully clear stress and tension, boost your immune system, and increase your vitality.
This course will feature teachings, training sessions, and experiential practices with Lee. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of practices, tools, and principles to release stress and supercharge your immune system.
In this opening session, Lee will guide you to discover the roadmap you’ll need to prevent disease and build an ironclad immune system.
You’ll start by pinpointing where you are on your map right now, and how to get to the treasures you seek: less stress, more energy, abundant vitality, and supercharged immunity. Next you’ll take a quick look at the 5 Branches of Chinese Medicine and how they support your Wei Qi — your protective energy.
Then Lee will take you through a simple, elegant progression of movements to release stress and cultivate your Qi — so your immune system can function at its best.
During this class, you’ll:
Qigong has been called “The Art That Prevents Disease and Prolongs Life.” In this module, you’ll dive into grounding principles and elevated aspects of Qigong to activate the innate healing power within you.
You’ll discover the primary factor that Traditional Chinese Medicine views as the root cause of disease. You’ll find out what lowers immunity in the Qigong view, and how to cultivate “Righteous Qi” so there’s no room for negative energy to come in and deplete your immune function.
Lee will also lead you through an Inquiry Meditation to help you navigate the next steps on your roadmap. And he’ll guide you through this session’s immune-boosting Qigong workout — as well as one of the simplest, most easily satisfying practices there is to cultivate positive energy within yourself.
In this class, you’ll explore:
With over 3,000 styles of Qigong out there, how do you know what to practice or which techniques you need in your life at this time?
In this module, Lee will introduce the 7 Principles of Qigong to give you a deeper understanding of the practice. Exploring the “why” and “when” behind each element of a Qigong routine empowers you to easily craft a practice based on your own intentions and what feels nourishing to you.
This will also help you squeeze more out of the practices you’ve learned so far, and get clarity on what to include — and when to include it — in practices you create yourself to lower anxiety, increase vitality, prevent disease, and supercharge your immunity. As you’ll see, you can tailor health-boosting practices just for yourself, or for those you’re staying at home with too.
This session, Lee will show you:
In this module, you’ll finish your dive into the 7 Principles of Qigong. And you’ll delve further into how to rev up your self-healing powers when you create your own routines (or practice any set of routines).
Self-healing is a resource everyone should have access to. Modern medicine is full of frustrations — from the long waits in doctors’ offices to the distressing side effects of pharmaceuticals. But with your body’s tremendous healing power, you possess a wise and intelligent system that knows how to self-regulate.
You’ll explore:
As you’ve explored, flow is a key principle in Qigong — and Qigong is one of the only forms of exercise that focuses on flowing, water-like movements.
Of all the elements, water is the most flexible. It’s both soft and powerful. It teaches you exactly what the ancients meant when they described Qigong as “The Art of Effortless Power.”
This session, by mirroring the movements of water, you’ll wash away stress and stagnation and develop your inner healing power even further.
You’ll also find out how to create moments where you’re in the flow state, where you feel heightened energy, less stress, connected to the activities you do, and better able than ever to live in a healthy, resilient, joyful way — in deep compassion for yourself and the rest of life, no matter what’s going on in the world.
In this module, you’ll discover how to:
Now that you’ve explored flow in depth, this module will show you how postures are the banks of your river of flow. When the banks are intact, the water flows. Without strong banks, the water leaks out.
In this module, Lee will take you through postures that provide structure for tapping into your healing power. As you’ll explore, your body is like an antenna, a conduit of energy and information. By holding postures with the correct intent, you’ll plug into healing energy and power up your entire mind/body system.
This session, you’ll explore:
In your final session with Lee, he’ll share how to sustain your practice and integrate its healing and preventative power in your everyday life.
You’ll pull out your roadmap to see how far you’ve come — and you may notice that you’re moving with greater ease, you’re feeling a new sense of peace, and your body feels stronger, more relaxed, and better able to protect itself.
You’ll also find out how to keep creating the life you truly want with the energy that requires: energy of mind, body, and emotion. You’ll come away with practices you can use for a lifetime to support a supercharged immune system and a healthy, joyous life.
In this closing session, you’ll discover:
In addition to Lee’s transformative 7-part virtual course, you’ll receive these powerful bonus sessions to complement the course and take your understanding and practice to an even deeper level.
Each of the 5 Elements (Water, Wood, Metal, Fire, and Earth) connects to an internal organ, a body system, and positive and negative emotions. When you work with the elements, you integrate the energies within you from the inside out — physically, mentally, and emotionally — which makes you feel happy, healthy, and whole.
With this classic sequence of movements, you’ll:
Do you find quieting your mind challenging or elusive? Many people find it as tricky as catching wind in a net.
With Qigong, you can quiet your mind through your body because your body is always in the present moment, always right here. Pay attention to your body and your mind enters the present moment.
This practice gives you tools and resources to work with breath, energy, movement, and relaxation so you drop into a deep, rich experience of the present moment and start living with more presence, passion, and vitality.
Emotional balance is so elusive in modern life — especially now. But there really are ways to achieve it — and one way is giving yourself a mini-vacation. True, we can’t go anywhere right now, but you can always retreat into your inner power and draw it forth into this moment.
With this bonus Qigong workshop, you’ll journey into the heart of your capacity for calm, relaxation, and presentness. This video is all about quick, easy-to-do Qigong techniques you can use to recharge your energy whenever you need to, in just five minutes.
You’ll discover how to:
I have had severe chronic illness for decades, often completely disabling for long periods of time, often with unremitting pain and discomfort. As a determined, disciplined, committed, and creative person, I have tried countless healing modalities, both conventional and “alternative.” A few have helped. None has helped in the way or to the degree — or with the speed! — that [Lee’s Qigong practice] has... I am thrilled to have found such a wonderful, direct, and effective teacher... I cannot believe the depth and extent of the improvements I’m experiencing in so short a time... In just a few weeks, I’ve seen tremendous changes in my digestive and immune function, energy level, and overall wellbeing, among other improvements. I am thrilled. I cannot wait to see what my health (and life!) is like in six months, a year, two years, five....!
— Candace, Illinois
I am finding joy and freedom daily as I begin each day with one of Lee’s DVDs. My suffering from the stiffness of arthritis is diminishing and the energy I feel from within is amazing. Thank you for bringing this practice to everyone who has the wisdom to access it.
— Lynne W.
It’s the most doable and relaxing thing I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body."
— SW
My wife and I use [Lee’s] Upper Back and Neck program every evening. We love it. Not only do we feel better in our bodies, we feel better with each other.
— Anonymous
I have been using Lee’s DVD pretty regularly, about 2 to 3 times a week... I really enjoyed the increased flexibility and the relaxed way I felt after the sessions. I recently pinched a nerve in my neck. The pain was terrible and it radiated into my left forearm and two of my fingertips were numb. After checking it out with my doctor and having X-rays to see the extent of the injury, I began slowly using Lee’s [DVDs]. I can tell you that at first it was pretty slow going and I couldn’t believe how little flexibility I had. I followed the DVD each morning and after I got home from work. I could only tolerate the standing exercises. After each session, I felt a bit better, a little looser, and a little less pain. I also went to see a physiotherapist. He could not get over the recovery that I was experiencing. It wasn’t long before my flexibility returned and my pain subsided. It has been four weeks since my injury and I am virtually pain free. I have a slight bit of numbness remaining in the tip of my index finger. I continue to follow the DVDs each day. Thank you so much for this wonderful gift.
— Mona, Toronto, Canada
I received the DVDs yesterday. I could not say enough about how wonderful they are. I opened only the first one... and I stayed home today all day to watch and practice it. Not only did I feel so great after a few exercises, I also feel calm and focused. My wife thought I’m on a new medication, and it makes me feel good.
— H. Nguyen, Boston, Massachusetts
I have had a rough year with some chronic health issues and find [Lee’s Qigong practice] to be a very effective and enjoyable way of both exercising and relaxing, physically and mentally. Lee has such a motivating yet gentle and tranquil spirit... he has a gift. How fortunate for so many that he has chosen to share this gift!
— JL, Springfield, Massachusetts
Lee’s [Qigong practice] is a must-have for anyone who has excess tension in their back and neck. All I can say is give it a try. You will be very pleased.
— Avril Calverwood
I have a very stressful job teaching 150 students at an Australian university. But after just two weeks of doing Qigong, I was stunned to discover my blood pressure (systolic) had gone down 40 points and my diastolic pressure was down 20 points. Thanks so much!
— Anonymous
Experience a rare opportunity to learn from Lee Holden, internationally renowned instructor in Qigong, meditation, and Tai Chi — from the comfort of your own home. Each class session includes a video teaching and guides you to discover specific skills and abilities to release stress and supercharge your immunity.
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print, and highlight the most important insights and practices you were given.
We feel honored that Lee Holden has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from an internationally renowned instructor in Qigong, meditation, and Tai Chi whose powerful teachings and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about releasing stress, getting a lightning flash of vitality, and building an ironclad immune system, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Qigong to Supercharge Your Immune System with Lee Holden — or don’t feel that it meets your needs — please submit your refund request form within 2 weeks of your purchase and we’ll happily issue you a refund.
Lee does great work. I’m happy to work with him every chance I get. I recommend him highly.
— Mantak Chia, Taoist Master, author, and teacher
Thanks for the health, Lee. In my profession, I can use all the energy and pain-reducing methods possible. These work great.
— Wayne Primo, professional hockey player, San Jose Sharks
My observed benefits include increased strength and definition of the muscles of my legs, torso, and arms. I am calmer in mind, observing my breath during activity, keeping it deep, slow, and rhythmic. My surfing is enhanced because my feet are better rooted to the board, my balance is more stable, and I flow effortlessly with the power of the wave. Practicing Qigong daily has helped me meld my physical and spiritual selves.
— Warren Patch, Chiropractor and surfer
This traditional physician was blown away by the success of something I can’t quite understand. I am very pleased! My body feels great. I can’t recommend Lee more highly.
— Irv Olander, MD
I am actually feeling the benefits of [Lee’s] exercises in a very short time and my posture is straighter and I feel more aligned. The combination of Qigong with various yoga poses is very effective and it has significantly released the tension and tightness in my back. His explanations during the exercises really increase my understanding and insight into the benefits of the movements and help keep me on track and focused on the practice... The benefits last throughout the day. I am calmer, more focused, and have increased concentration. I am less anxious and much better equipped to handle a very stressful day.
— Roseanne Schnoll, PhD, RD, CDN, associate professor, Department of Health and Nutrition Sciences, Brooklyn College of CUNY
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic. His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee's unique Qigong programs have been seen in over 50 million households.
Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Lee is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.
Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is 2 weeks from your date of purchase. To request a refund, please click on this refund request form and submit your request. Your refund will be processed within five business days and we’ll send you an email confirming your refund. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at [email protected] and we’ll be happy to help!
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
