Deborah Davis, LAc
Your Journey Awaits
Enroll in the Self-Paced Course With Deborah Davis, LAc
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The live course has ended, but you can still embark on this transformative journey with Deborah Davis, LAc by enrolling in the self-paced version! Enjoy the flexibility to learn at your own pace, access course materials anytime, and revisit the content as often as you’d like.
Get startedImprove flexibility, cultivate strength, heal and prevent common injuries and pain, and improve mobility with a healing Qigong form — specifically designed for women to nourish joints and bones, restore vitality, and ease stress by soothing your nervous system.
You don’t realize how much you rely on your joints and bones — until pain, stiffness, or instability begins to take away the simple pleasures of everyday life.
For many women in midlife and beyond, the natural changes of aging, hormonal shifts, and years of stress on the body can leave bones more fragile and joints less supple.
Knees ache on long walks. Shoulders stiffen after hours at the computer. Back pain makes it harder to rest at night. Even hands — once taken for granted — can ache with arthritis, making daily tasks more difficult.
And it’s not just physical. The loss of mobility or ease in the body often ripples out into every part of life. It can leave you feeling vulnerable, limited, or disconnected from the vitality you once enjoyed — and resistant to the activities you love.
There’s a gentle, time-tested way to restore resilience, mobility, and strength — while nurturing your whole being, shares Deborah Davis, licensed acupuncturist and internationally known medical Qigong teacher.
Deborah has developed a complete practice designed specifically for women’s bone and joint health. Drawing from decades of clinical experience, Traditional Chinese Medicine, and her own personal healing journey (restoring her ability to walk!), she created a flowing, 7-module system of movements, breath practices, and self-healing techniques you can carry with you for life.
Across seven modules, you’ll be guided step-by-step through practices that bring strength and flexibility back to your entire body, and no experience is required. These practices are simple, accessible, and can be done in just minutes a day.
Each class session, you’ll learn a new aspect of Deborah’s Qigong form, adding new layers of healing. You’ll begin by grounding into your feet, ankles, and knees — the portals that connect you to the earth’s nourishing energy. As you awaken these joints with Qigong, you’ll feel calmer, more stable, and supported in moving forward with courage and vitality.
You’ll then explore the inner connection between your organ systems and joint health. Unlike Western medicine’s focus on muscles alone, Traditional Chinese Medicine recognizes that the liver, kidneys, and spleen each play a vital role in nourishing your bones, tendons, and ligaments. You’ll discover simple practices to harmonize these systems and feel their ripple effects throughout your body.
From there, you’ll enter the pelvic bowl — the seat of feminine vitality. Through Uterine Palace Breathing and gentle floor movements, you’ll strengthen and stabilize your hips and sacroiliac joint, while also reconnecting with your sensuality, creativity, and feminine power.
As the journey unfolds, you’ll discover the fluid, undulating rhythms of Snake Qigong to ease back pain and release stored tension. You’ll explore home remedies like guasha and cupping to reduce inflammation and bring circulation to sore muscles.
For shoulders and neck, you’ll learn the joyful “Dragon Serves Tea” practice — a movement you’ll return to again and again for instant relief. And for your hands, you’ll be guided through exercises that increase circulation, stimulate the meridians, and relieve pain — even learning to use Chinese chime balls as a soothing tool.
Finally, you’ll bring everything together into a complete Women’s Qigong for Healthy Bones & Joints form. This integrated sequence will become your lifelong companion — a practice you can do anytime to strengthen bones, prevent injuries, and feel at ease in your body.
During this health-enhancing course, you’ll:
- Learn new movements each session, ultimately culminating in the Women’s Qigong for Healthy Bones & Joints form you can practice every day
- Ground into the earth with Qigong for the feet, ankles, and knees to feel calm, aligned, and stable
- Practice Qigong movements to help heal the important joints of mobility — and explore any emotions that may arise as you move forward in your life
- Experience Snake Qigong, which mimics the undulating movements of the snake to effectively address back and skeletal pain
- Enjoy the popular and fun “Dragon Serves Tea” movement to heal shoulder issues and improve flexibility and range of motion
- Explore Qigong movements to keep the shoulders and neck supple and flexible, and to heal injuries
- Discover how to use ear acupuncture to treat the whole body (similar to foot reflexology)
- Strengthen your fingers and hands with Qigong practices to increase circulation and relieve pain
- Activate healing energy using Chinese chime balls to exercise the meridians in the hands
- Gain an understanding of how certain organs and meridians are associated with different parts of your joints and bones
- And much more...
As you continue to care for your body and spirit in this next chapter of life, you’re invited to go deeper — into a practice that strengthens your bones and joints, calms your nervous system, and reconnects you with the nourishing Yin energy of the earth.
Through these gentle yet potent movements, you’ll release old pain, uncover hidden vitality, and experience a renewed sense of balance and freedom in your body.
Are you ready to step into this empowering practice and discover how Women’s Qigong can support your lifelong health, strength, and joy?
What You’ll Discover in These 7 Modules
In this 7-module, 8-week transformational course, Deborah will guide you through the skills and competencies you’ll need to successfully learn a gentle, empowering practice that relieves pain, restores mobility, and supports your lifelong bone and joint health.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Deborah and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Deborah’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions on 2025-11-12 1:00:00 pm.
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Deborah. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to experience renewed freedom in your body, with joints that feel supported and bones that stay strong.
Module 1: Ground Into the Earth With Qigong for the Feet, Ankles & Knees to Feel Calm, Aligned & Stabilized Wednesday (2025-11-12 1:00:00 pm)
You’ll begin this journey by focusing on your feet, ankles, and knees — the foundational joints that carry you forward in life.
Your feet, the portals to the earth’s energy, help you feel centered and rooted in your body. As you connect with this grounding flow, you’ll notice a sense of calm and stability that supports you in creating healthy boundaries and receiving nourishment from the earth’s Yin energy.
Your ankles and knees, the joints of movement and progression, remind you of your innate vitality and courage. As you practice gentle Qigong movements for these areas, you’ll support physical healing while also opening space to acknowledge and release any emotions that arise around moving forward in your life’s path.
In this session, you’ll:
- Learn specific Qigong exercises to both heal and prevent injuries for the feet, ankles, and knees — including the protocol that Deborah used to heal her own injured ankle to avoid surgery and a new joint
- Awaken the Qi portal to the earth on the soles of your feet
- Discover knee Qigong to strengthen the ligaments and joint capsule, and reduce pain in the knees
- Practice feet/toe exercises for increased circulation to help address neuropathy and similar foot imbalances
- Begin the qigong sequence, a series of movements to address your entire body to maintain health, strength and flexibility.
Module 2: Optimize Your Organ Systems' Power to Maintain Strength & Resiliency in Your Joints & Bones Thursday (2025-11-13 1:00:00 pm)
Explore a fresh perspective on joint health through the lens of Traditional Chinese Medicine — one that differs greatly from the Western focus on building muscle strength.
Deborah will guide you to understand how supple ligaments and flexible tendons create healthier joints than muscle strength alone. You’ll also discover how each of the body’s organ systems plays a role in maintaining the resilience of your joints and bones, and how to support these systems for long-term vitality.
You’ll learn how your environment — the seasons, weather, and natural cycles around you — directly impacts your joints and overall health, and how you can align with these rhythms to ease pain and support healing from conditions like arthritis.
In this session, you’ll:
- Explore how the spleen is not only important for digestion, but also provides blood to nourish joints and bones and keep your muscles supple
- Understand the importance of the liver in providing flexibility to the skeletal system and nourishing tendons and ligaments
- Discover how the kidneys are foundational to longevity and health — responsible for bone health, the skeletal system, bone marrow, and the brain
- Discern the elements that cause pain and discomfort in your body — damp, cold, heat, and wind
- Understand the basics of Chinese theory in treating joint pain and how it can affect your mind and spirit
- Learn a 10-minute Qigong warmup practice for flexibility and circulation you can practice throughout the day
- Continue the Women’s Qigong for Healthy Bones & Joints form to awaken your feet and spine and connect to the earth
Module 3: Connect to Your Feminine Power Center for Renewed Vitality & Balance With Qigong for the Hips, Pelvis & Sacroiliac Joint Wednesday (2025-11-19 1:00:00 pm)
The pelvis is the seat of a woman’s vitality — holding deep stories and emotions around beauty, sexuality, trauma, and self-expression. When this area is blocked or weakened, we can feel disconnected from our creativity and power.
Deborah gently guides you to explore the psychological and energetic terrain of your pelvic bowl, helping you recognize and release what may be held there. Through simple yet potent Qigong practices, you’ll learn how to awaken the Qi flow in this area, reigniting your connection to sensuality, creativity, and feminine expression.
You’ll also receive practices to strengthen and stabilize your hips and sacroiliac joint — a common source of pain and misalignment — so you can build resilience, flexibility, and lasting ease in your body as you age.
In this module, you’ll:
- Explore Qigong to strengthen the hips and increase circulation in the joint
- Discover floor movements to stabilize and align the SI joint
- Learn movements and treatments for sciatica
- Practice Deborah’s Uterine Palace Breathing Qigong to awaken the pelvic floor, increase blood and Qi circulation and enhance sexuality
- Continue expanding your Women’s Qigong for Healthy Bones & Joints form by activating the belt meridian to harmonize the upper and lower body and increase hip mobility
Module 4: Ease Back Pain With the Undulating Rhythms of Snake Qigong Wednesday (2025-12-03 1:00:00 pm)
Your back carries the weight of your life — and when tension, stress, or pain take hold, everything feels heavier. In this session, you’ll discover how Snake Qigong, inspired by the fluid, undulating movements of the snake, can ease skeletal stress and bring freedom back to your spine. These graceful motions help release discomfort while cultivating flexibility and resilience in both the lower and upper back.
Deborah also introduces you to simple, time-honored remedies used for centuries in Asian households and acupuncture clinics. You’ll learn how Guasha — gently scraping the skin with a Chinese soup spoon and balm — can reduce inflammation, ease tightness in the upper back, and even support your immune system during cold and flu season. You’ll also explore cupping, a deeply restorative practice that relieves muscular tension and supports circulation throughout the body.
In this session, you’ll:
- Practice specific back exercises to strengthen the spine and alleviate pain
- Explore Qigong practices for the upper back to reduce tension between the shoulder blades that many larger-breasted women are especially susceptible to
- Learn techniques from Deborah’s demonstration of guasha and cupping that the whole family can do at home to relieve pain and inflammation
- Discuss the various emotions that can cause back pain and how anger often settles in between the shoulder blades
- Continue refining the Women’s Qigong for Healthy Bones & Joints form with a focus on attention to our spines with undulating snake movements
Module 5: Alleviate Shoulder & Neck Pain, Improve Flexibility and Increase Range of Motion With "Dragon Serves Tea" Wednesday (2025-12-10 1:00:00 pm)
In today’s fast-paced, technology-driven world, nearly everyone experiences bouts of shoulder and neck pain. These joints are especially vulnerable to stiffness — yet when they’re kept fluid and supple, your whole body moves with greater ease.
Deborah shares gentle Qigong practices you can use anytime — and even pass along to your loved ones. These simple movements can ease tension in your neck and shoulders, support your posture, and provide quick resets throughout the day as you work at your computer.
You’ll also be introduced to an easy ear acupuncture technique that helps stimulate healing and reduce discomfort in these vital areas of the body.
In this session, you’ll:
- Discover the popular and fun “Dragon serves tea” movement to heal shoulder issues and improve flexibility and range of motion
- Acquire specific Qigong practices to keep the shoulders and neck supple and flexible, and to help heal injuries
- Explore ear acupuncture to treat the whole body (similar to foot reflexology)
- Practice more movements to strengthen the body in your Women’s Qigong for Healthy Bones & Joints form
Module 6: Restore Strength & Flexibility in Your Hands With Qigong & Healing Tools Wednesday (2025-12-17 1:00:00 pm)
We often take our hands for granted — until pain or arthritis makes even simple tasks more difficult. Because your hands are essential to nearly everything you do, keeping them strong and flexible is vital to your overall wellbeing.
Deborah guides you through hand Qigong practices that not only exercise your fingers, but also stimulate the meridians and organ systems connected with each one.
You’ll also be introduced to Chinese chime balls, a traditional healing tool that promotes circulation, reduces inflammation, and soothes pain in the hands.
These simple yet powerful techniques can bring relief while supporting the health of your entire body.
In this session, you’ll:
- Learn Qigong for the fingers and hands to increase circulation and relieve pain
- Employ Chinese chime balls to exercise the meridians in the hands
- Explore joint qigong for each area covered in class
- Understand common causes of arthritis and explore remedies to alleviate pain
- Review and refine the Women’s Qigong for Healthy Bones & Joints form
Module 7: Integrate the Full Women's Qigong for Healthy Bones & Joints Form for Lifelong Strength & Resilience Thursday (2025-12-18 1:00:00 pm)
In this final session, Deborah guides you in bringing together the entire Women’s Qigong for Healthy Bones & Joints form — weaving each practice you’ve learned into a complete system you can carry with you for life.
This flowing sequence will support your body’s strength, flexibility, and vitality for years to come. With regular practice, you’ll have a powerful tool to strengthen your bones, keep your joints supple, and move through life with greater resilience and ease.
In this session, you’ll:
- Review the warmups you’ve learned — which actually create a form you can use on its own
- Practice the entire Women’s Qigong for Healthy Bones & Joints form
- Review the specialized Qigong for the major joints in the body
- Participate in Q&A with Deborah, so you’ll leave with a comprehensive plan for both preventing and treating joint and bone health
SPECIAL BONUS OFFER
In addition to Deborah’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Wise Woman Qigong: A Movement & Meditation Practice for Women Ages 50 to 64
PDF Excerpt From the Book Women's Qigong for Health & Longevity by Deborah Davis, LAc
Through gentle yet powerful movements, you’ll strengthen your bones, improve flexibility, and boost balance and coordination. You’ll also calm your heart, support urinary health, and nourish your uterine palace for greater vitality. The text and illustrations include movements, meditation, and a strengthening stance to help you feel grounded and resilient. You’ll come away feeling energized, centered, and supported in your health and longevity.
Women's Qigong: Nourishing the Deep Yin
Video Teaching With Deborah Davis, LAc and Host Sharon Smith
In this video from the TSN Qigong Summit on May 24, 2021, you’ll explore how to nourish your yin — the vital, moistening energy that supports women through every stage of life. Deborah will guide you in understanding how yin and blood shape your health from menstruation through menopause and into your wise woman years. You’ll discover why nourishing your blood is key for keeping your heart strong, your joints supple, and your whole body resilient as you age. You’ll also gain practical wisdom you can use to support your energy, balance, and vitality day to day. This empowering session will help you feel more connected to your body’s natural rhythms and resources for life-long wellbeing.
#BBD0E0 »What People Are Saying About Deborah Davis, LAc…
Leduc, Canada
Annandale, Virginia
Netherlands
Lake Oswego, Oregon
Qigong practitioner
Join the Global Community
Women’s Qigong for Bones & Joints offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Deborah Davis, LAc will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Deborah Davis, LAc
Experience a unique opportunity to be mentored by and learn from Deborah Davis, LAc, women’s Qigong teacher and medical intuitive — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to explore a full-body Qigong form that strengthens your joints, nourishes your bones, and restores mobility through gentle, flowing movements rooted in Traditional Chinese Medicine. Course sessions are on 2025-11-12 1:00:00 pm.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Women’s Qigong for Bones & Joints
We feel honored that Deborah Davis, LAc, has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a women’s Qigong teacher and medical intuitive whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about gaining a complete system of practices to feel stronger, more flexible, and more at ease in your body every day, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Women’s Qigong for Bones & Joints — or don’t feel that it meets your needs — please submit your refund request form on or before November 19, 2025 and we’ll happily issue qualifying customers a refund.
More Praise for Deborah Davis, LAc
Copenhagen, Denmark
Director of the Center for Better Bones and the Better Bones Foundation
About Deborah Davis, LAc
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Deborah Davis, LAc, has been an alternative healthcare practitioner for more than 30 years. She’s an acupuncturist and medical intuitive specializing in women’s medical Qigong and sexuality.
Her book, Women’s Qigong for Health & Longevity, offers Qigong routines for women as they age, along with Qigong protocols for heart health, insomnia, menopause, osteoporosis, PMS, sexual vitality, depression, breast health, and more.
Her DVD series on women’s health accompanies the programs in her books Dynamic Woman Qigong, Qigong for Menopause, and Wise Woman Qigong. Deborah specializes in teaching women how to prevent and heal disease and maintain health as they age.
In the early ’90s, Deborah ran a Qigong clinic with her teacher, Dr. Ren Xu Wang. She witnessed infertile women become pregnant, cysts disappear, chronic fatigue alleviate, and even terminally ill cancer patients go into remission. She saw miraculous healings and experienced them for herself, which made her a true believer in the power of Qigong.
The guiding principle of Deborah’s work is the importance of teaching women to strengthen their own Qi energy to heal themselves and live a long, healthy, and sensually vibrant life. Deborah, who leads Qigong retreats worldwide in women’s health and sexuality, is in the process of creating a certification program in women’s healing Qigong.