Incorporate breathflow techniques — therapeutic tools you can use anytime and anywhere — to enhance emotional resilience, lower blood pressure and cortisol levels, and experience tranquility and joy.
Make your breathwork practices second-nature so that each breath is intentional, helping you lower your heart rate, reduce blood pressure, lower cortisol levels, and activate your parasympathetic nervous system.
Do you sometimes start your days feeling emotionally shut down?
Maybe you feel you’re suffering from low energy?
This could be the result of unresolved trauma or other health issues that can also make it difficult for you to focus — and might even leave you feeling spiritually vulnerable.
Because breathing is the foundation for everything you do, it also holds the key to healing this spiritual disconnectedness, says celebrated breathwork trainer R. Christian Minson.
The founder of Breathflow Wellness International, Christian teaches that intentional breathing is meant to be part of every breath you take — unlike other methods and practices.
Christian is a highly regarded breathwork facilitator, international speaker, and trainer, with over 17 years of breathwork experience — including a decade as a monk in a yogic monastery.
In his proprietary and unique breathwork approach, Christian teaches that intentional breathing not only brings about massive emotional transformation, but is the best way to change breathing habits, reinforcing health instead of dysfunction.
Now you can join Christian for a new 7-week course to learn intentional conscious breathwork that will help you develop emotional resilience — for a foundation to support you as you navigate the chaos of modern life. You’ll create more harmony and peace in your life as you connect to your purpose and power.
For a comprehensive understanding of how our breath works to heal and regulate us, internationally recognized thought leader and special guest instructor Gregg Braden will share the latest science about the biological activity that occurs when we experience emotions.
Let Christian help you develop a new relationship with your breathing and embrace breathwork as a tool for self-empowerment that can transform your physical, emotional, and/or spiritual struggles — and claim a life of fulfillment and ongoing evolution.
In this 7-week live video course, you’ll:
- Learn to utilize breathflow anytime and anywhere, to skillfully navigate life and communicate with greater comprehension and intelligence
- Realize tangible improvements and release chronic physical pain, emotional turmoil, and spiritual disconnection
- Identify and correct dysfunctional breath patterns and replace them with new habits of healthy living
- Recognize an empowering definition of trauma — it’s not about what has happened to you, but what you hold onto
- Discover a roadmap to help you navigate through your trauma, release it, uncover your true potential, and improve your emotional resilience
- Learn Christian’s technique to reduce your suffering by 90%
- Take full control of your life through the art of powerful intention setting
- Maintain a sense of equilibrium throughout the ups and downs of each day
- Integrate past trauma and transform your inner energies by clearing the past
- Fully express yourself as you align with your divine purpose
- Explore the biology of unintegrated emotional energy during a very special module with guest faculty Gregg Braden
- Follow along with a full-length guided breathwork session each week
In this 7-week transformational intensive, Christian will guide you through the fundamental skills and competencies you’ll need to successfully build a foundation of emotional resilience with intentional breathwork practices.
What You’ll Discover in These 7 Weeks
You’ll connect with Christian and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Christian’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Join the Livestream — or Stream Later to Watch at Your Convenience
Weekly Sessions Tuesdays at 9:00am Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Christian. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to utilize integrative breathwork anytime and anywhere, skillfully navigate life, and communicate with greater comprehension and intelligence.
Module 1: Explore Breathwork as Your Potent Portable Therapy to Regulate Your Nervous System on Demand (September 17)
Since ancient times, working with the breath has been a powerful exploration for navigating life’s challenges.
As this journey begins, learn to develop a new relationship to your breathing that will allow you to work through your trauma victoriously.
Christian will explain the unique aspects of breathwork as a therapeutic tool you can use anytime and anywhere.
Be guided on how to do the process and what experiences to expect on the journey — and then be led on your first breathflow integrative breathing experience.
In this module, you’ll explore:
- An empowering definition of trauma — it’s not what has happened, but what you hold onto
- A map to help you navigate through your trauma and life as you utilize this breathwork to uncover your true potential, release trauma, and ultimately enhance emotional resilience as you navigate life’s changes
- The trick to reducing your suffering by 90%
- An introduction and full explanation of the Breathflow Integrative Breathing Process
- Where and when is ideal for practicing breathwork
- A full, guided experiential breathwork session
Module 2: Master the Art of Powerful Intention Setting to Take Back Control of Your Life (September 24)
Clarity is power. When you’re clear on where you want to go in life, you’re far more likely to arrive.
It’s why every breathflow session begins with an intention setting. You’ll learn how to discern your goals for each breathwork session, state them succinctly, and then put your destination on the map.
Christian will explain how your language belies the negative self-talk you may be continually reinforcing in your consciousness.
He’ll share a potent framework for turning that into positive self-talk to empower you with clarity as you contemplate your direction.
In this module, you’ll explore:
- How you’re unconsciously creating your misery, and how you can consciously create your joy
- How to turn negative self-talk into a positive intention
- Why intention setting is a critical part of the success of breathwork and life
- An easy formula for creating powerful intentions quickly
- The one key to activating the effectiveness of your intentions
- How trauma keeps you below your true level of evolution
- A full, guided experiential breathwork session
Module 3: Breathwork Coping Strategies to Maintain Balance in the Chaos of Your Day (October 1)
Releasing trauma isn’t the end result, it’s the beginning of launching into the life you want to claim for yourself.
Sometimes things just don’t go right in your day. Unintegrated trauma can compound the issue and throw you way off balance in daily life. As Christian will explain, learning ways to offload excess negative energy is of primary importance.
He’ll introduce you to the stages of trauma integration. Learn how to protect yourself from taking on what isn’t yours and how to release the excess energy you have already taken on.
Learn how breathing activates the parasympathetic calming response. The focus is on grounding and balancing your current state.
In this module, you’ll explore:
- The 3 stages of trauma integration journey
- How you may be causing chronic stress and anxiety without knowing it
- How to de-escalate an overactive sympathetic nervous system
- The Simple Law of Emotion and how to use it to your advantage
- Strategies for minimizing the disturbance of trauma
- The roadmap to success found in the prayer of a monk
- A full, guided experiential breathwork session
Module 4: Transform the Energies Within You to Integrate Trauma & Clear the Past (October 8)
After learning to cope and getting grounded, you can now turn your attention to healing the trauma that has been carried from the past and continues to influence your life.
Symptoms of unintegrated trauma include chronic pain and emotional dysfunction.
Learn to transform the energies inside you so they no longer influence your life in dark and ugly ways.
The breathwork session in this module focuses on clearing the past.
In this module, you’ll explore:
- How your past comes back to haunt you
- How to identify whether there is past trauma in your system
- The five major areas of integration — birth trauma, self-sabotage, other lifetimes, lineages, and authority disappointment syndrome
- The two attitudes that massively accelerate the release of past trauma
- How to use breathwork as an internal scouring pad
- A full, guided experiential breathwork session
Module 5: Align With Your Divine Purpose So You Can Thrive in Full Self-Expression (October 15)
Life wasn’t meant to be a perpetual healing journey.
Christian will guide you to look beyond the state of healed trauma to embrace the true purpose of your existence — to thrive in full self-expression and contribute to the experience of life.
Learn to tune into intuitive guidance and be led by love.
The breathwork session in this module focuses on claiming a life of fulfillment and upward evolution.
In this module, you’ll explore:
- The spiritual purpose of life, to evolve back to wholeness
- The simple key to following your life purpose
- How to navigate important transitions in life with ease and grace
- How breathwork helps amplify the voices of intuition and creativity
- A simple framework for making every experience meaningful
- A map to simplify life’s decisions
- A full, guided experiential breathwork session
Module 6: The Biology of Unintegrated Emotional Energy With Special Guest Faculty Gregg Braden (October 22)
This is an extra-special module, guided by special guest and internationally recognized thought leader Gregg Braden.
Gregg and Christian will explain the latest science about the biological activity that happens when we have emotions — and especially when we hold onto those emotions.
Breathwork is a key factor in helping the integration process.
This module will have a shorter experiential breathwork session, focused on visualizing the biological processes going on inside.
In this module, you’ll explore:
- The biological mechanisms at play when you have an emotion
- How and where unexpressed emotions are stored in the body
- Breathwork as one the most effective ways to release the chemicals of emotion from the body
- An extended Q&A with Gregg Braden
- A guided breathwork session
Module 7: Master Your Breath in Each Moment to Blossom in Your Life Beyond Trauma (October 29)
As this course comes to a close, embrace breathing as a unique part of your moment-by-moment existence.
Every breath you take is influencing the future of your physical, emotional, and spiritual wellbeing, positively or negatively.
Look toward integrating this practice into your life — beyond this course — and how you can make every breath you take a transformational experience.
In this module, you’ll explore:
- A 5- to 15-minute daily breathwork routine
- The existential battle going on inside every human being
- How every breath you take shapes the future of your physical, emotional, and spiritual wellbeing
- A daily process for keeping up your breathwork practice
- The Trauma Triangle — and how to avoid it for good
- The roadmap to success found in the prayer of a monk
- A full, guided, closing experiential breathwork session
The Transform Trauma Through Your Breath’s Flow Bonus Offering
In addition to Christian’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
5 Habits of Conscious Success
Ebook From Christian Minson
As you begin to walk on the path of awakening and steer yourself toward life mastery, realize that success is defined by one thing — consistent happiness and harmony in your daily life. True happiness and fulfillment isn’t measured in accumulated stuff. It’s created by developing supportive lifestyle habits. In this Ebook (valued at $21.95), learn the five fundamental daily habits Christian learned from living and working as a monk for 10 years in a monastery/ashram environment.
Register by August 24 to claim this bonus before it expires.
The Daily Breath Practice
Audio Exercise From Christian Minson
Are you looking for a simple daily practice that doesn’t take too much time but helps keep you aligned, healthy, and happy? Christian’s audio practice (valued at $15.95) features five minutes of easy-to-do, focused breathwork. It’s designed to help you cultivate more energy and youthful vitality, shift to a baseline state of joy throughout your day, increase focus, gently integrate inharmonious energies within you, access greater creativity, and feel peaceful, in tune, and aligned.
Register by September 5 to claim this bonus before it expires.
How To Make Hard Decisions Easy: Inspiration for a Life in Transition
Excerpt From Christian Minson’s Book, Shift Happens
Would you like to know how to avoid regrets and make the choice that is right for you? There’s no substitute for living in alignment with your truth. This chapter from Christian’s book, Shift Happens: How to Decide What is Best for You (valued at $9.95), is based on the very real decisions Christian gsvrf at the time and ultimately made in his life. Learn how to determine whether your decisions are coming from your head or your heart — a valuable tool for today’s changing world.
7 Conscious Breathing Techniques
Ebook From Christian Minson
Conscious breathing techniques are extremely effective at helping you cope, heal, and prosper in all dimensions of life. By focusing full attention on the breathing process while using different patterns of inhaling and exhaling, you can achieve transformative effects that lead to optimum heart-mind-body-spirit health. Christian’s Ebook (valued at $9.95) offers instruction on seven different breathing techniques that can produce immediate results.
What People Are Saying About R. Christian Minson...
— Roseline Koener: “Through Regular Practice of Integrative Breathwork, I Now Live Two Octaves Higher Than Before”
— Elijah Rappaport: “Christian Is by Far the Best Breathwork Facilitator I’ve Worked With”
— Dr. Charlene Kate Cavanaugh: “The Breathwork Practice Christian Developed Is So Powerful and Effective”
CEO of GP (Globalization Partners), San Diego, California
Join the Global Community
Transform Trauma Through Your Breath’s Flow offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices R. Christian Minson will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With R. Christian Minson
Experience a unique opportunity to be mentored by and learn from the founder of Breathflow Wellness International R. Christian Minson, breathwork trainer and facilitator — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to transforming your trauma through weekly Breathflow™ practices. Course sessions are on Tuesdays at 9:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Transform Trauma Through Your Breath’s Flow
We feel honored that R. Christian Minson has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a breathwork trainer, facilitator, and founder of Breathflow Wellness International whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about healing trauma and enhancing emotional resilience with the power of breathwork, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
About R. Christian Minson
EDIT
R. Christian Minson is a speaker, trainer, coach, and the founder of Breathflow Wellness International, a renowned wellness platform with the mission of sharing the life-transforming techniques of breathwork for self-empowerment.
A former monk, Christian spent 10 years in the yogic monastery founded by Paramahansa Yogananda (author of Autobiography of a Yogi), based in Los Angeles. After a fruitful search for the deeper meaning of life as a monk, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of personal performance, creativity, and purpose-centered fulfillment.
Christian is the co-creator and former Resident Director of the breathwork program at Rythmia Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a happy, purpose-filled life.
Christian, who continues to work alongside well-known thought leader Gregg Braden, has shared his message and techniques across the globe, including the Middle East, Europe, Mexico, Canada, and all over the U.S He has shared his message with entrepreneurs, thought leaders, real-life princesses, billionaires, Hollywood celebrities, and professional athletes, students, and everyday seekers of a better way of life.