Gestalt, Family Constellations, and EMDR Therapist
Dr. Ameet Aggarwal, ND
Break free from chronic pain, illness, and disease by activating the 5 Pillars of Health — a holistic health framework comprising naturopathy, family constellations therapy, and psychotherapy principles that balance the mind and body, and create lasting wellbeing.
Learn how family and ancestral trauma can lead to chronic disease and mental health issues — and recognize the importance of family constellations therapy for releasing ancestral trauma.
Are you frustrated with ongoing fatigue, inflammation, or emotional struggles — even after trying supplements, meditations, and a host of other wellness practices?
Could hidden emotional patterns, traumas, or inherited family patterns be silently shaping your health — and keeping you from feeling your best?
The path to true healing can’t be found in temporary relief from symptoms. What we’re exposed to — thoughts, emotions, belief systems, conditioning, diet, relationships, and routines — greatly influences the five pillars of our health and quality of life.
Dr. Ameet Aggarwal, naturopathic doctor and psychotherapist, focuses on supporting and repairing the 5 Pillars of Health, which eases inflammation, expelling toxins and heavy emotions which can lead to chronic conditions.
Clinical studies show at least 80% improvement of symptoms when your gut, liver, nervous system, emotions, and trauma are treated holistically.
Each of the five pillars reflects the interconnectedness of mind, emotions, and body and can also be harnessed to heal and promote lasting health and wellbeing using holistic remedies, practices, and techniques.
For example, gut health influences inflammation and immunity, a healthy liver is crucial for mental clarity, and healing family and ancestral trauma can break recurring cycles of anxiety and depression.
This 7-week course with Dr. Ameet will help you uncover hidden root causes of your health struggles — so you can finally feel lighter, calmer, and pain-free…
… as you cultivate resilience, become empowered to actively participate in your healing journey, align your body, mind, and spirit — and finally feel the vibrant health and peace you’ve been seeking.
Dr. Ameet offers you the opportunity to reset your body and mind, release hidden trauma, and reclaim your energy for a happier, more vibrant and fulfilling life through a range of holistic practices — including family constellations therapy, emotional and trauma healing techniques, and Bach flower essences.
Through the principles of family constellations therapy, for example, uncover covert familial patterns that may impede your health and block your potential, and through dynamic role playing, better understand and break free from them.
Bach flower essences, on the other hand, can be used on-demand to reset your nervous system for calm, clarity, and optimal health.
Through this integration of naturopathy, psychotherapy, and family constellations therapy Dr. Ameet will guide you to decode your health triggers and reveal your unique path to healing.
During this empowering course, you’ll:
- Discover holistic remedies and emotional healing techniques to heal chronic health issues and promote mental wellbeing
- Learn how to heal leaky gut syndrome, reduce chronic inflammation, detoxify your liver, and recover from adrenal fatigue with healthier foods
- Start healing the root causes of your ailments by observing any connections between significant life events, emotions, and the appearance of chronic health issues
- Explore the 3 “Orders of Love” in family constellations therapy — everyone needs to belong, hierarchy, and giving and receiving
- Be guided in an exercise to find your top 5 Bach flower remedies for over 30 painful emotions, including anxiety, depression, fear, self-doubt, indecision, guilt, low self-worth, and exhaustion
- Recognize how healing sentences (loving, hopeful statements) can help release family trauma — and witness or partake in family constellations session demonstrations
- Practice a form of art therapy mixed with emotional healing techniques to find more peace and calm
- Uncover sabotaging beliefs you created about yourself and the world, based on experiences you’ve had in your life
- Be supported in exploring healthier beliefs for yourself so you can release tension from your nervous system
Dr. Aggarwal has helped thousands heal trauma, anxiety, depression, ancestral trauma, and chronic disease by understanding the mind-body connection...
... and combining naturopathic medicine, family constellations therapy, gestalt psychotherapy, and homeopathy to create a supportive framework for holistic health.
Whether you’re dealing with chronic illness, chronic pain, anxiety, depression, stress, trauma, hormone issues, or even weight gain, Dr. Aggarwal’s 5 Pillars of Health system offers invaluable steps you can take right now to better your health and live with greater vitality, peace, and happiness.
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Dr. Ameet will guide you through the fundamental skills and competencies you’ll need to activate the 5 Pillars of Health and an integrated approach to wellbeing that inspires emotional resilience and balances the mind and body.
Join the Broadcast — or Stream Later to Watch at Your Convenience
You’ll connect with Dr. Ameet and experience his teachings through pre-recorded video via any connected device. This connection is easy to use and will enhance the impact of Dr. Ameet’s transmissions. Can’t make the scheduled broadcast? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions are on Tuesdays at 9:00am Pacific
This course features pre-recorded sessions and LIVE Q&A with Dr. Ameet. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to integrate the 5 Pillars of Health into your daily life.
Module 1: Discover How to Initiate Healing Through the 5 Pillars of Mental & Physical Wellbeing (2025-04-08 9:00:00 am)
Your mind and body are not separate. Your mind affects your body and your body affects your mind. You heal faster by healing both your mind and body together.
Explore how to heal your mind and body more deeply and completely with natural, holistic remedies and emotional healing.
Dr. Ameet will reveal how the five pillars of health — your gut, liver, nervous system, emotional trauma, and ancestral trauma — are interconnected and influence your overall wellbeing. He’ll help you prepare to heal all five pillars so you can stay youthful and energized.
Discover how personal trauma and ancestral trauma could be the root cause of most chronic diseases and mental health issues. Recognize links between different events in your life and the appearance of physical or emotional symptoms in your body and mind.
In this module, you’ll discover:
- Holistic remedies to heal chronic health issues and promote mental wellbeing
- Why leaky gut, liver toxicity, adrenal fatigue, and chronic inflammation contribute to most chronic diseases and mental health issues, including weight gain, heart disease, hormone imbalance, anxiety, and depression
- How to heal your leaky gut syndrome, reduce chronic inflammation, detoxify your liver, and recover from adrenal fatigue with healthier foods and Dr. Ameet’s favorite holistic remedies
- How to identify any connections between significant life events and the appearance of chronic health issues
- How trauma creates a fight-flight-freeze response — and why unhealed trauma makes you more vulnerable to anxiety, depression, insomnia, stress, and adrenal burnout
- How family and ancestral trauma affect your mind and body — and the power of healing ancestral trauma with family constellations therapy
- A simple journaling exercise to map your life history, including significant emotional events, hospitalizations, medical interventions, accidents, and migrations — and begin to correlate any emotional and physical events
Module 2: Reset Your Nervous System for Peace & Clarity With Emotional Healing & Trauma Release Exercises (2025-04-15 9:00:00 am)
Studies show that most people with chronic health issues have experienced some form of trauma or adverse childhood experiences.
Understand how important it is to identify the specific events and emotions that impact your health and life.
Reset your physiology and emotions toward healthier vibrations with emotional healing exercises that also help to release trauma stored in your nervous system.
Heal some of the traumas from your life history map that you created in Module 1.
In this module, you’ll:
- Discover sabotaging beliefs you may have created about yourself and the world, based on your life experiences
- Gain a new and healthier perspective on yourself and your surroundings
- Be supported in exploring healthier beliefs for yourself to help release tension from your nervous system
- Explore healthier eating alternatives and the connection between food, mood, and symptoms — with a partner
- Be guided in a simple journaling experience to identify how 5 major emotional or physical events in your life led to the creation of new belief systems
Module 3: Self-Regulate Your Emotions & Restore Calm With Tapping & Other Emotional-Healing Exercises (2025-04-22 9:00:00 am)
Learn gentle emotional-healing techniques to regain your health and release stress and old traumas that exhaust your nervous system.
Learn to use these techniques to overcome negative or sabotaging beliefs that prevent you from living a happier life.
In this module, you’ll:
- Release some of the emotional and trauma root causes of your health issues by engaging in emotional-release techniques
- Practice a form of art therapy mixed with emotional healing techniques to find more peace and calm
- Feel safe with emotions, whether they’re pleasurable or stressful — and even if you have negative judgments about those emotions or yourself
- Learn and be guided in different kinds of emotional-healing techniques that you can use every day
Module 4: Discover the Top 5 Bach Flower Remedies and Homeopathic Energy Medicines for Improving Your Emotional State (2025-04-29 9:00:00 am)
Understand why it’s important to use energy or frequency medicines like homeopathy and learn specific Bach flower remedies to transform your health at a deep level.
Dr. Ameet will share how each Bach flower is attached to a different emotion, and how to get positive results using homeopathy for trauma, anxiety, depression, and physical health issues.
Learn how to heal more than 30 mental states such as fear, anger, guilt, low self-worth, exhaustion, and irritation with Bach flower remedies.
In this module, you’ll explore:
- Homeopathic remedies to heal traumas such as abuse, neglect, abandonment, relationship breakups, stress, and burnout
- How physical diseases and mental health issues can stem from trauma — and why healing trauma with homeopathy is effective for chronic physical and mental health issues
- Taking the Bach flower questionnaire to assess your emotional state, learning which flowers hold the energy medicine you need
- An exercise to find your top 5 Bach flower remedies for more than 30 painful emotions such as anxiety, depression, fear, self-doubt, indecision, guilt, low self-worth, and exhaustion
Module 5: Healing Inherited Family & Ancestral Trauma With Family Constellations Therapy — The “Orders of Love” (2025-05-06 9:00:00 am)
Understand how your mind and body are affected by your family and ancestral trauma — and what kinds of family trauma can be passed down generationally to affect you and your loved ones.
Dr. Ameet will guide you in an exercise to find out more about your family’s trauma so that you can heal much faster and more completely.
Explore how your love and loyalty toward family members and their trauma affect your health — and what you can do about it.
Learn about “The Orders of Love” in family constellations therapy — rules that govern your health that, when broken, may lead to chronic health conditions, sabotaging behaviors, and unfulfilled relationships.
Connect with your parents and ancestors in a way that promotes healing for your mind and body.
In this module, you’ll explore:
- The power of family constellations therapy to heal family trauma
- Real-life examples of people healing from cancer, chronic pain, anxiety, and depression
- The “Orders of Love” in family constellations therapy — the order of everyone needs to belong; the order of hierarchy; and the order of balance of giving and taking
- The family constellations questionnaire, keeping in mind the Orders of Love that govern your health
- Events and traumas in your family history that could be affecting you and your family
Module 6: Repairing Inherited Family & Ancestral Trauma With Family Constellations Therapy — Healing Sentences (2025-05-13 9:00:00 am)
Go deeper into healing family traumas and entanglements.
Explore the power of using carefully and lovingly crafted healing sentences to release family trauma.
Dr. Ameet conducts a live demonstration of how one person’s issue might be connected to a family and system trauma — and he’ll share how to heal it using healing sentences from family constellations therapy.
In this module, you’ll:
- Discover how healing sentences can help you release family trauma
- Observe family constellations therapy in practice with Dr. Ameet and a volunteer from the group
- Honor the experiences of your ancestors in a way that is healing for your nervous system and physiology
- Practice healing sentences to become aware of family and ancestral traumas and their coinciding emotions that you’ve been carrying — and learn how to release them for healing and deeper self-regulation
Module 7: Healing Inherited Family & Ancestral Trauma With Family Constellations Therapy — Observing Family Entanglements (2025-05-20 9:00:00 am)
Learn more about healing sentences so you can create healing sentences for your own family traumas and entanglements.
Witness family constellations sessions being conducted with volunteers from the group. These demonstrations will deepen your knowledge of family entanglements and how to use healing sentences.
In this module, you’ll:
- Integrate all that you’ve learned to support the 5 Pillars of Health in your daily life
- Deepen your knowledge of healing sentences through examples for different family entanglements and traumas
- Explore the healing of family and ancestral trauma through family constellations session demonstrations with volunteers from the group
- Have a chance to share your own issues and look at them through the lens of family constellations therapy (Due to the large number of people in the group, not every person may have a chance to have their personal issues worked on)
The Your 5 Pillars of Holistic Health Bonus Offering
In addition to Dr. Ameet’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Homeostasis & the Cycle of Stress on Your Body
Video Dialogue With Dr. Ameet Aggarwal and Susana Solari
In this compelling interview with Susana Solari, Dr. Ameet highlights the interconnectedness of the gut, liver, and adrenals, explaining how an unbalanced gut microbiome and liver stagnation contribute to hormonal imbalances and inflammation. He explains how these are the root causes of many issues, including adrenal fatigue also caused by prolonged stress and trauma stored in the body. This complex system has an important role in mental health and brain function. Dr Ameet also provides practical insights into identifying symptoms of liver stagnation and adrenal fatigue to support early intervention.
Family Constellations History Handout
PDF Guide by Dr. Ameet Aggarwal on Researching Your Family History
This structured guide offers deep insight into your family system and its dynamics. It includes sections on childhood details and adulthood facts, encouraging you to reflect on formative experiences and significant life events. It delves into parental background and extends to maternal and paternal family histories, uncovering patterns and influences from both sides of your lineage. Additional sections address other personal information, such as sibling relationships, adoptions, losses (including abortions), and impactful family events such as wars, crimes, secrets, or deaths. By compiling this information, the document helps you understand intergenerational influences and their role in shaping your present life.
Bach Flowers Quiz
PDF by Dr. Ameet Aggarwal to Discover the Bach Flowers That Are Right for You
This comprehensive tool is designed to help you discover the remedies that resonate most with your current emotional and energetic state. With over 100 carefully crafted questions, it explores a wide range of feelings, thoughts, and behaviors to provide personalized insights. This in-depth approach ensures a precise alignment with the Bach Flower remedies that can support your emotional balance and wellbeing.
What People Are Saying About Dr. Ameet Aggarwal, ND…
Holistic psychiatrist and author
Vancouver
Reiki Master
Join the Global Community
Your 5 Pillars of Holistic Health offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Dr. Ameet Aggarwal, ND will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven Pre-Recorded 60-Minute Class Sessions Followed by 30 Minutes of LIVE Q&A With Dr. Ameet Aggarwal, ND
Experience a unique opportunity to be mentored by and learn from naturopathic doctor and gestalt, family constellations, and EMDR therapist Dr. Ameet Aggarwal, ND — from the comfort of your own home. Each class session, broadcast via streaming video, will guide you to activate the 5 Pillars of Health for healing of chronic pain and conditions. Course sessions are on Tuesdays at 9:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Your 5 Pillars of Holistic Health
We feel honored that Dr. Ameet Aggarwal, ND, has chosen to partner with The Shift Network to offer this exclusive online course. This is a unique opportunity to interact directly with a naturopathic doctor and gestalt, family constellations, and EMDR therapist whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about learning how the 5 Pillars of Health can help you heal chronic conditions, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Your 5 Pillars of Holistic Health — or don’t feel that it meets your needs — please submit your refund request form on or before April 22, 2025 and we’ll happily issue qualifying customers a refund.
More Praise for Dr. Ameet Aggarwal, ND
Holistic therapist
About Dr. Ameet Aggarwal, ND
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Voted one of the top 43 naturopathic doctor psychotherapists worldwide and a bestselling author, Dr. Ameet Aggarwal focuses on healing the emotional and physical root causes of illness and mental health issues.
He helps people heal from trauma, anxiety, depression, ancestral trauma, and chronic disease by combining naturopathic medicine, family constellations therapy, gestalt psychotherapy, and homeopathy.
His mind-body books and courses help people heal faster by clearly showing how the mind affects the body, how the body affects the mind, and how to heal both mind and body to ensure optimal happiness.