Can’t make it live? After each class, video and audio recordings are available to download and watch anytime.
With the new year knocking on our door, it’s a good time to look inward, assess where you are in your life, re-imagine where (and who) you want to be, and declare your intention to get there.
Some people make New Year’s resolutions and start — full throttle — on a path to change. These commitments, however, tend to fade quickly, and we end up back where we started.
Why don’t our resolutions last? And what can YOU do to maintain your resolve and achieve your desired transformation with ease and grace?
Anthony Abbagnano, founder of Alchemy of Breath and ASHA (Alchemy School of Healing Arts), teaches that the residue of long-held self-limiting beliefs — as well as wounds left by trauma — can get stuck in our subconscious... creating patterns that prevent us from making positive shifts and moving forward into the life we most deeply desire.
As a world-renowned breathwork trainer, he uses conscious connected breathwork to help people uncover the changes they truly want to make... get to the root of the internal obstacles in the way...
… and not only release their obstructive, resistant energies, but allow exciting new perspectives and possibilities to surface — which can then be embodied and lived with purpose and innovation.
What if YOU could breathe your way into the fullness of life that your most authentic self craves?
Join Anthony on a powerful 7-week journey of highly effective breathwork techniques and wisdom that can help you reprogram an old script, create immediate and sustainable change, and open the lid on something within you that’s infinite and everlasting.
Whether you’d like to refresh or reset your relationships, health, career, home life, the way you care for yourself or others, or how you relate to your past…
... Anthony will inspire you to seize this great moment and begin your search for more fulfillment — so you feel empowered and forward-moving, with truth, innovation, and humility.
Anthony has carefully designed not just a journey of discovery, but a measurable process in which you and your co-participants will support each other, share wisdom, and absorb the extraordinary energy that happens when Anthony holds space for collective intelligence to be awakened and renewed.
Known for his gentle, supportive, and soulful way of teaching, Anthony will guide you through a variety of 45-minute breathwork sessions in each of the seven modules… helping you open to your true integrity and wholeness, and enabling you to be your unique and fully realized self.
By the end of the course, you’ll have the capacity to shift difficult emotions in the moment… heightening your ability to be fully present — regardless of your circumstances — with full permission to BE exactly as you are.
With your inner authority as your foundation, you’ll know how to access, embrace, and put into action the broader scope of your personal power and purpose.
In this 7-week transformational intensive, Anthony will guide you through the fundamental processes, practices, and techniques you’ll need to tap into your subconscious, release old patterns, and refuel your life with clear direction, inner authority, and unlimited possibility — for far-reaching, sustainable transformation.
You’ll connect with Anthony and experience his teachings through live streaming video via any connected device. This connection is easy to use and will enhance the impact of Anthony’s transmissions. Or you can listen to just the audio by phone.
(Can’t make it live? No worries! After each class, the video and audio recordings will be available for you to download or stream in a high-quality format at your convenience.)
This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Anthony. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the unique tools and breathing techniques he’ll provide to help you ignite new possibilities and lasting transformation in your life.
Using the body to think is so much easier than making the mind do all the work!
— Anthony Abbagnano
In this opening module, you’ll begin not just a journey of discovery, but a measurable process that will help you determine what you truly want to change… and how to do it effectively, starting now.
You’ll discover that when you’re resolved and in integrity with yourself, rather than preoccupied with inner conflict, you can make your resolutions last.
You and your community of seekers will be encouraged to support each other, share wisdom, and absorb the extraordinary energy that unfolds when Anthony holds space for collective intelligence to be reawakened and renewed.
He’ll support each new concept with examples, anecdotes, and the power of a conscious connected breathwork session.
In this session, you’ll use your breath to establish a level of commitment that will support you through your journey over the next seven weeks. As water can wear down rock, so the breath can penetrate the walls of the subconscious.
As you experience this module, you’ll:
Resistance to change is one of the top factors that keeps us from progressing in life. You may have voices in your head telling you that “it probably won’t work anyway,” or “you really don’t deserve to accomplish what you want.”
On the other hand, sometimes we think that if we strive, work hard, or even suffer enough, we’ll get closer to what we want... when it’s simply time to rest and receive.
In this session, you’ll explore the hidden message resistance offers you, and discover how you can transform that resistance into vigor, determination, and follow-through.
In this week’s breathwork practice, you’ll work with the balance between will and surrender... consider resistance in a new way... and see what can happen when you harness that energy for your own deeper understanding.
You’ll:
Now that you understand where you are and where you want to go, it’s time to cast off! In a container Anthony calls “The Good Ship Alchemy,” the group adventure begins — with you and your co-participants supporting each other while navigating both calm and choppy waters.
You’ll discover the value of confusion, chaos, and discomfort as part of building resilience. Instead of running away from these unpleasant states, you’ll embrace them as teachers that help you unveil your full inspiration — using discernment to make choices focused on resolution rather than relief.
In this session’s breathwork, you’ll open what Anthony refers to as the Body Archive, connecting your emotions with your physical sensations, and learning to listen to the language of your body.
In this session, you’ll:
Guest teacher Amy Rachelle, ND, a medical medium and naturopath specializing in intuitive healing, will join Anthony to help you harness the raw power that lives in your shadow.
Sometimes we have feelings that are almost too strong to contain — especially fear, anger, and shame. Those darker places can hold a tremendous power that’s all-too-often expressed in negative ways, and we may behave in destructive ways.
In this session, Anthony will guide you in a short exercise to help you appreciate the shadow parts of yourself that you may otherwise hide from, bottle up, or use in a way that creates tension. There’s alchemy to be found in the process of safely, with support, allowing them to come out. Now is your chance to learn how to use this energy in a productive and helpful way.
This week’s breathwork will help you welcome all parts of yourself so they can be felt and held. You’ll breathe through the blocks you’ve placed on your path and seek to liberate the enormous power you’ve kept hidden deep within.
In this module, you’ll:
Amy Rachelle, ND is a medical medium and naturopath specializing in food as medicine, detox, and working intuitively to help people (mainly women) heal and become empowered — mind, body, and spirit — as they gain direction.
In 2020 she co-founded ASHA, the Alchemy School of Healing Arts, with Anthony, her husband. Together they’re building a holistic community and regenerating a forgotten village in Tuscany, Italy.
Birthing a better world in times of massive change and bringing people together for personal growth and healing is Amy’s passion, along with writing her own songs, singing, performing, and living a life of courage and love.
Were you told as a child not to wear your heart on your sleeve, to toughen up, or to carry a stiff upper lip?
To get to the root cause of what ails us, rather than addressing challenges as symptoms, it’s important to question what’s buried beneath our learned armor of self-protection. Exploring the underlying reasons for our challenges helps us access what was long ago forgotten — our inner child.
In this module, you’ll discover how to access the core of your self-worth and personal power by reclaiming who you truly are. And, when you do, deep healing occurs so you can attend to your adult needs and make your resolutions stick, once and for all.
The breathwork Anthony guides in this session will be tender and gentle… to help you establish your conscious self as rescuer for the broken parts that need that support — so you can reclaim independence and personal power.
This session will help you:
It’s time to be acknowledged. After seeking, searching, and stripping yourself down to bare bones, what’s left? Maybe it’s the seed of your soul, nurtured, taken care of, and blossoming. Or it’s your potential made manifest and practiced into mastery.
With all the work you’ve done, you can now make the choice to trust life. Living your truth may have been challenging, but now you can face it with joy.
In this module, Anthony will show you how to do less to achieve more. You’ll learn how to draw on everything you’ve practiced to become still, contemplative, and ultimately in touch with that little voice inside.
You’ll discover more about your innate gifts, and how to turn your inner map into mastery... so you can access your inner resources, gain momentum with them, and bring happiness and success to your New Year’s resolutions.
This session will conclude with an easy breathwork session as you celebrate and acknowledge yourself as you are. You are enough! You’ll likely discover that it’s actually much harder to try to be someone else... rather than the miracle that you are!
Anthony will guide you as you:
As the course closes, you now have greater capacity to know your power, own your power, be your power... and use it to experience personal gratification — for yourself and others — by living with purpose.
You can now be fully present, in your body, in any circumstance, with complete inner permission and authority to exist. From this foundation, you can access and embrace the broader scope of your personal power and purpose for being alive.
In this final module, you’ll discover why your personal power is needed, and how your individuality and uniqueness is part of a bigger collective puzzle and picture. You’ll receive the support you need to claim your life, show up fully, fulfill your resolutions, and never turn back. And help others do the same.
The breathwork practice for this session will bring all you’ve learned on this journey into the present. You’ll cross a new line in the sand of your own making, and use your breath to support the commitment necessary to integrate the teachings and live by them.
You’ll walk away from this class knowing:
In addition to Anthony’s transformative 7-week virtual course, you’ll receive these special bonuses with leading visionaries and teachers to complement the course and take your understanding and practice to an even deeper level.
This powerful collection of sessions from the 2020 Breathwork Summit was thoughtfully curated for you to experience the healing power of your breath as a path of transformation — mind, body, and spirit. You’ll hear from some of the most popular experts from the series, Patrick McKeown, Stephen Porges, Ali Smith and Rabia Hayek, Anthony Abbagnano, and Rollin McCraty. By applying the tools they share, you can cultivate greater emotional resilience, the inner resources to face any challenge, and the capacity to break through areas of chronic “stuckness.”
Do you tend to be hard on yourself... often berating yourself with self-criticism, discouragement, and resentment? What would life be like if you could eradicate self-blame and finally trust who you are? In this teaching and breathwork session, Anthony offers tools that can help you hold the parts of yourself that you tend to judge, with love. He’ll guide you to go deeper into whatever you’re feeling, bringing the breath to any emotions that arise... so you can learn to embrace your complete self and break the vicious cycle of self-doubt.
This potent teaching from Anthony is designed to help you reset your expectations and hopes for your life. He’ll provide you with practical tools to start your transformation — now. He’ll show you how you can increase your dopamine and become a powerhouse of ideas and action that lead to a happier, more satisfying life. With his powerful inquiry system and a 25-minute guided breathwork practice, it’s possible to change your life direction in under an hour!
Allow Anthony to guide you in releasing any blocks that break the natural flow of your creativity. He’ll lead you through a 10-minute meditation and 30-minute breathwork process to increase your energy and sense of empowerment, as you liberate your creative potential and reconnect you to lifeforce energy flow. You’ll then be invited to write or draw about your experience, to more fully embody the journey.
These written guides from Anthony will help you begin the new year with intention and commitment. With the “Detox Guide,” you’ll discover how to release anything that’s not serving you, so you can move forward with more freedom — cleansing you of toxic emotions that have built up in your body. The “Daily Routine Checklist” will provide the support you need to stay on track with your daily self-care routines — what to do and how, why, and when, so you can maintain optimal healthy habits with ease.
— Sascha Zeilinger: “With Anthony as a Guide, I Was Able to Discover Myself in Ways I Haven't Experienced Before”
— Simon Sweeney: “It Felt Like a Gentle Wave Washing Over Me and Pulling Me Into Something Beautiful”
— Claire Chapman: “The Impact on My Life Really Blew My Mind”
I loved Anthony’s teaching style. He’s so gentle and genuine. Breathwork is incredibly important, and can really change your life when practiced regularly! I will be going through this class again and again. Thanks, Anthony!
— Karyn, Minnesota
I am experienced with breathwork but had never thought of doing it online. This was a very positive experience and this course couldn’t have come at a better time for me. I was going through one of the most stressful times of life, buying a house, and I very much felt supported by the course. The tools helped me rejuvenate my body and bring my nervous system back to a place of peace.
— Jane, Belgium
I felt like finally finding pieces to complete my puzzle of life. During some sessions, I experienced instant comprehension of some passages of my life and a deep feeling of full liberation and forgiveness was there… as simple as that! And instantly I felt full of gratitude and love.
— Viviana Gomez, Paris, France
These practices in this course have been the most powerful I have participated in for revealing and releasing what appears to be eons of suppressed emotion, and allowing me to recognize and experience my nature as love. Each class had a different theme and flavour, and with great expertise, sensitivity, and warmth, Anthony guided us along the way. I would highly recommend this course to anyone willing to bring all aspects of themself, even the uncomfortable ones, into the light of consciousness.
— Veronica Richards, Evesham, England
This course was life-altering. It was so gentle and loving and yet so profound to go through our life phases and challenges with the power of the breath. Anthony’s loving voice and presence and beautiful music safely guided us through each breath session. The presentations were easy to follow and so powerful. Thank you for this gift!
— Pam, Kailua Kona, Hawaii
I highly recommend this program if you’re interested in learning about, experiencing, or leading breathwork sessions for groups or individuals. Anthony is a deeply spiritual teacher with knowledge of a number of important ways breathwork will help anyone heal and clear emotional wounds from their lives.
— William A Michael, PhD, Petoskey, Michigan
I was able to access feelings that I cognitively knew and had worked with over the years from a perspective of the body, which allowed me to free myself more completely. Additionally, Anthony provided a grounding, incredibly warm-hearted presence despite being virtual.
— Chaundra, Indian Wells, California
A fascinating and invaluable first introduction to breathwork! The breath is so close and so integral to our very existence in this body, and yet we understand so little of its nature and power. I would recommend this course to anyone who wants to understand and experience the power and energy inherent in the breath, and to make this thing that we do so unconsciously our friend and ally.
— Juliet, Martinique
Conscious Breathwork to Ignite New Possibilities & Your Deepest, Most Vibrant Self offers some of the most advanced online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Anthony Abbagnano will share in this powerful training.
You’ll be part of an international community that’s on the leading edge of a global movement of people manifesting a world grounded in principles of cooperation, harmony, and reverence for all of life.
Experience a unique opportunity to be mentored by and learn from world-renowned breathwork trainer Anthony Abbagnano from the comfort of your own home. Each class session includes a live streaming video option and guides you to discover specific skills and abilities to tap into your subconscious, release old patterns, and refuel your life with clear direction, inner authority, and unlimited possibility — for far-reaching, sustainable transformation. Course sessions are on Thursdays at 9:00am Pacific.
After each class, the digital video will be available for you to download or stream in high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share, and do additional practices to help further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
We feel honored that Anthony Abbagnano has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with a world-renowned breathwork trainer whose powerful insights and pioneering work are helping us heal and transform ourselves and our world.
If you’re serious about creating sustainable transformation in your life, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Conscious Breathwork to Ignite New Possibilities & Your Deepest, Most Vibrant Self — or don’t feel that it meets your needs — please submit your refund request form on or before January 20, 2022 and we’ll happily issue qualifying customers a refund.
I loved Anthony’s almost ethereal energy and the way that he delivered the breathwork course in such a way that it felt as though it was very personal (even though we were in a large learning group)! This is my first course on breathwork and I found his guidance easy to follow — and it was a very powerful and wonderful experience, learning how to harness my breath for my health and wellbeing. The admin team was fantastic in making everything run smoothly. Thank you so much.
— Liza Nightingale, Hampshire, United Kingdom
I am very happy that I signed up for the Conscious Breathwork course with Anthony Abbagnano. Anthony’s presentation of the course was very real, gentle, and non-threatening. I found, and am finding, the course content relevant and useful to my daily life. The resources, and especially the lesson recordings that I was able to watch at a time that suits me, are wonderful.
— Sandra, New South Wales, Australia
Anthony is a gem. His knowledge is vast, and his attentiveness to where the group is at, is really encouraging. His playlist for the meditations is really inspiring, and he is very generous in sharing these with the group. He truly cares about reaching people, offering useful and beneficial methods for healing oneself and ultimately our global community.
— Elizabeth, Ontario, Canada
I have found this course to be a wonderful journey of discovery. I have been able to fully surrender to some pain that I was holding on to. I felt that I was lovingly guided in all the sessions. I loved the wealth of information and experience that Anthony shared with us. I have emerged many tears later with more acceptance of myself. I have less fear, more determination on my journey, and my heart is wonderfully softer. May this continue. Thank you to everyone who helped to make this possible. I feel so blessed.
— Sasha, Luton, United Kingdom
As a child, I learned to hold my breath in certain circumstances and around certain people. This program helped me to blast through that old behavior, and BREATHE in ways that were deep, powerful, and healing. I find myself automatically tapping into various new breath patterns which bring me into a more expanded consciousness and ease in the moment. Thank you, Anthony!
— Nancy, Averill Park, New York
Anthony Abbagnano is the founder of Alchemy of Breath, an international organization that offers transformational breathwork training programs and promotes the union of Western medicine with all other modalities. He’s also the founder of Alchemy School of Healing Arts (ASHA), a retreat and community center located in Southern Tuscany.
Having been a conscious breather for decades, Anthony first incorporated breathwork into his other wellness practices in 2012. The nephew of Italy’s most renowned philosopher Nicola Abbagnano, Anthony weaves many talents into his breathwork practice, including philosophy, Jungian psychology, spirituality, Conscious Loving, hypnotherapy, and Matrix Energetics (the study of miracles) into his work.
Anthony has successfully taken breathwork into festivals, yoga spaces, the corporate world, prisons, The Psychedelic Society, hospitals, and the dying. His work is noted for its application in the fields of addiction, transformation, personal empowerment, the integration of psychotropic and plant medicine experiences, and the opening of humanity’s hope for a heart-centered harmonious existence.
Q: What’s a virtual course?
A: It’s a great way to engage live and pre-recorded teachings and each other from the comfort of your home! All you need is a computer, mobile device, or telephone. If there’s more than one person in your household taking the course, you’ll each need your own connection. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.
There’s no additional charge for connecting to Zoom with your computer or mobile device. Please note that dialing Zoom from your telephone is a toll call; your telephone service provider will charge you according to your existing long-distance calling plan. International access numbers are available.
“I’ve never seen a course so well put together ever...”
I had never participated before in an online course. The packaging, presentation, inclusion, and Facebook postings created a wonderful, safe cocoon within which to participate. I’ve never seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
— Claudia F., Medford, Massachusetts
Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private online community group.
Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.
Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is January 20, 2022. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at [email protected] and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
