In this opening week, Daisy Lee will guide you to focus on the bigger picture as you reconnect with the larger forces beyond your body.

You’ll explore the foundations of Zang Fu Gong, how it relates to your internal organs, and the many ways this style of Qigong can improve your body’s ability to detoxify, relax and regenerate — so your immune system can function at its best.

As you’ll discover, you can receive support from the Earth, the Cosmos, and Nature. You have resources around all you — and this week, you’ll learn how to utilize them.

In this module, you’ll discover:

• How Zang Fu Gong supports the clearing and strengthening of the body — helping it break down and release toxins and emotional stress that can build stagnation in your joints, tissues and cells
• A guided meditation to set up your body’s vertical alignment and connection to the greater healing forces of the Earth and Cosmos — helping you to center and align with your potential
• A joyful shaking warmup and lymph massage to release stagnant energy from the body and release stuck emotions
• How synchronizing your movements with deep, rhythmic breathing, helps you release the hidden tensions that impact your body’s natural healing response
• How the organs partner and support one another, and how to build a bridge to healing when there is a breech
• The gentle, detoxifying initial movements that will begin your Zang Fu Gong flow — including Showering Qi, Swimming Dragon, and more

Now that you’ve connected with the larger forces beyond yourself, you’ll enter the microcosm of your own body.

This week with Daisy Lee, you’ll discover how to balance the emotional extremes of grief and depression by letting go of inner sadness and built-up tensions from the past.

You’ll explore how to change what you can about your life, when you can — without pretending to be happy when you’re not. You’ll strengthen this process of letting go as you work on your large intestine health.

As you’ll find out, the most important pairing of the yin yang organs are the lungs and large intestines — for without breath, there is no life.

During this week’s class Daisy will share:

• The meaning of Zang Fu Gong’s tenet that every organ has a corresponding emotion that can be expressed and released — or conversely, compressed and congested in that organ... and how your lungs are partners with your large intestine
• How depression, asthma, COPD, or other lung impairments can be linked to sad memories, and become trapped the emotion in your tissues — and how your body may hunch over to bear the inner heaviness
• Recipes for a cleansing tea you can use throughout the day to support gentle cleansing and improved digestion for internal flow... and a nutritious Chinese dessert soup to support lung health
• A Zang Fu Gong practice to optimize your breathing and improve organ function, support your immune system, support your relaxation response, and clear toxins before they become bigger issues in your tissues as Daisy likes to say
• A lung-evity movement to open up your lung’s oxygen potential and revitalize the organs, cells and tissues to support detoxification, relaxation, and healing

This week you’ll explore how the heart is the emotional center of your body, where the emotions of love and joy live and emanate from...

... and how your heart is energetically connected to your small intestines.

When you cultivate a healthy, harmonious energy signature that emanates from your heart, you’ll recognize how to truly give and receive.

With Daisy leading the way, you’ll discern what’s healthy and strengthening for YOU, and lovingly allow others in your life followtheir path without judgement.

A hard heart is easier to break than a flexible, wise one — and you’ll discover how to create harmony and stability, even in your most difficult relationships, to strengthen and even save your heart.

In this module, you’ll discover how:

• The eloquent language of the heart breaks through cultural and other boundaries to communicate beyond international borders
• To cultivate passionate, loving energy that moves rapidly, causing your body and senses to be flooded with hormones like oxytocin
• Your open heart lets creativity flow as you contribute to society with greater ease and joy
• To evolve your own learning and growth with an expansive heart
• You can determine YOUR heart’s calling and what you’ll manifest with it
• A heart clearing movement can open up communication between the heart and small intestine — helping you become more loving, understanding and inclusive of others, rather than divisive, dismissive or judgemental

This week you’ll explore the fascinating relationship between your liver and gallbladder — and how it supports not only detoxification, but your emotional health, too.

Did you know that, when you’re feeling angry or irritated, it might mean your liver is impaired by an abundance of toxins — whether they’re in your food, drink or environment?

This week, you’ll learn to work with your liver’s energy as you discover:

• How to shift energy around the liver by sweeping the field outside your body — and ground your spent energy and emotion into the earth so it’s composted at the earth’s fiery core
• How the wood element operates as the great balancer for your liver — and how practicing Zang Fu Gong movements with a tree creates a symbiotic partnership to support healing
• The many ways your eyes reflect your liver’s health — and how yousee a situation can impact your body’s health
• Daisy’s mantra to bring joy:, “When we love our liver, we leave laughing and light-hearted”
• A liver and gallbladder clearing movement to bring peace and balance to your overworked liver

This week, you’ll discover how to trace the energetic pathways of your stomach and spleen channels — and how it has a powerful impact on your emotional health.

You’ll explore how the stomach and spleen are powerful partners in your body’s digestive health — and why, when they are out of balance, you may find yourself worrying and obsessing about life.

In this module, you’ll discover:

• Which types of sugar are feeding the wrong microbes in your gut, and which sugars help keep them at bay
• The common kitchen spice that can help stoke digestive fire to aid in digestion
• When fermented vegetables are helpful, and when they’re hurtful — and why it all depends on your current gut health
• How preparing healthful meals can make a vital difference in both energy absorption and happiness — and how to boost your gut health even if you can’t afford “high-quality” food
• How the energy of your intention carries potential into your organs and bloodstream
• The graceful movement that sweeps and strengthens the stomach and spleen’s energetic field — to support digestive health and receive support from the Earth element

This week you’ll discover powerful ways to support fluidity and movement — both physically and energetically... helping you let go of negative emotions like fear, fatigue, and a sense of overwhelm.

As you’ll discover, the first step in supporting the relationship between your kidney and bladder is sufficient water intake. In fact, cooked water is considered the first medicine in both China and Tibet.

You’ll learn how fear can consume you and cripple your sense of clarity and ability to act appropriately.

Daisy will share sanity saving practices to protect the health of your kidneys — and restore them to harmonious balance...

In this module you’ll explore:

• How living in a constant state of fear can create chronic conditions that deplete your kidneys and adrenals, causing fatigue and overwhelm
• The powerful connection between your kidneys, bladder, and the Water element
• What it truly means to befrozen in fear — when your neglected kidneys become cold and even icy
• Ancient Chinese wisdom to support kidney strength when it’s cold outside
• The common kitchen herb that can break down kidney stones
• A kidney clearing movement to release fear in your body, creating hope and greater ability to discern the difference between reasonable and unfounded fears

In this final class, Daisy will guide you to integrate all the elements of Zang Fu Gong you’ve mastered along this journey...

You can now go with the flow — and you may notice you’re moving with greater ease, your joints are flexible and less inflamed... and your body feels more relaxed and able to repair itself.

At this point in your training, your intense emotions may have downgraded, and are now less intense and free-flowing.

You’ll likely find you’ve regained perspective on past and present events — you’re no longer attached to what was or could have been... all while maintaining balance, empathy and sanity in managing what is here in the present moment.

In this final session you’ll discover:

• Why it’s never been you against the world — because you’re part of the greater whole that includes the earth and the universe. .. and you can contribute to humanity when you cultivate greater peace and joy in your heart, and resilience in your body
• How to bring Daisy’s Zang Fu Gong form of Qigong into your daily life to create greater ease, comfort, and energy in your body and life
• Ways to practice the complete Zang Fu Gong set in a continuous flow, now that you are familiar with the movements, the emotions that can affect their function — and how to support their repair and smooth flow
• The magic that Zang Fu Gong can bring to your daily routine as you communicate with your body — including kindness and compassion, greater relaxation, and a sense of safety and heightened potential
• An extended closing practice session to feel confident in your abilities to embody this practice, all on your own

• Discover how to let go of your daily activities and leave your ordinary thoughts behind, so you can fully step into the love and healing of the invisible realms
• Uncover ways to deepen your experience of shamanic journeying by incorporating a drum, rattle, movement and chanting to open up your full sensory awareness
• Meet a helping spirit in the “Lower World”
• Create an altar in the non-ordinary realms where you can continue to visit and share blessings and words of support during the length of the course
• Place your personal requests for prayers and blessings for yourself, others and the planet on the altar
• Discover how to journey on your own

• Journey to the Upper World to meet a teacher
• Discover the nature of how shamans perceive and heal illness
• Uncover an unidentified wound you have that needs healing
• Explore how chanting your journeys can lead to a deeper shamanic experience
• Follow Sandra as she chants a journey that guides you to a crystal cave of healing
• Journey to a place of healing in the invisible realms, including a temple for healing or the River of Grief
• Perform a ceremony to provide support for the healing of each member in the virtual community

• Cultivate a rich inner landscape that will lead you to living a life filled with joy and good health
• Understand how to interpret the messages you receive while journeying
• Journey to meet an element (earth, air, water or fire) as an ally
• Receive a healing from this ally and learn how to absorb its power
• Discover how you can experience a Middle World journey to meet a plant, tree, rock, crystal or mineral to communicate and connect with nature spirits
• Communicate and connect with the elements as a way to bring balance back to the planet during this time of extreme climate change
• Perform a ceremony to honor nature and give thanks for all it provides to sustain us
• Perform a blessing ceremony

• Journey to your future self to discover what can lead you to a life filled with meaning
• Journey to the Land of Dreams to uncover what you’re dreaming into being through your own daydreams, thoughts and words
• Discover steps you can take in the present that will lead you to your desired outcome
• Realize how your regular daydreams impact the life you’re living now
• Explore ways to change your daydreams to create the life you desire for yourself and for the health of the planet
• Recover a lost dream you would like to retrieve and nurture through a guided journey to the Cave of Lost Dreams
• Experience how the universe and the creative forces of life love you, so you understand that you deserve the best that life has to offer
• Perform a virtual fire ceremony to call in personal and collective dreams

• Experience support and love from your ancestral line
• Transform the energy behind your thoughts so you’re sending loving energies to yourself, your loved ones and the world
• Discover how shamans perceive the power of words as a way to bless others and ourselves
• Identify the core beliefs blocking you from using your creative energy and learn ways to release them
• Look at who you need to forgive (including yourself) and perform a ceremony where you will be supported by the virtual community to release beliefs that block you from forgiving and from tapping into your true creative potential
• Explore ways to be a bright light to transform the energy in your home, workplace and surroundings

• Discover how shamans view the “little deaths” we go through in life as well as the big death, as we transcend at the end of our lives
• Experience a journey that includes disintegration, illumination, re-membering, re-construction and re-emergence to help you dissolve your sense of separation from Source and the creative forces of the universe
• Explore the topic of initiation and how important formal initiations are to mental and physical health as well as to the younger generation
• Understand the importance of community to welcome home initiates so they feel honored instead of being seen as outcasts, whether they’re returning from war, a tragedy, or after dealing with mental or physical illness
• Experience a journey of initiation for liberation, purification, transformation and healing, in which illness is cleansed and removed from your body and you feel revitalized
• Discover ways to dismember blocking beliefs, judgements and disappointments
• Journey to ask a teacher to provide a blessing for you after your initiatory journeyJourney to the “Inner Chamber of Light”

• Discover how you can change your reality by shifting your perception
• Use your “strong eye” to perceive your life and the world around you through the eyes of Spirit
• Experience your inner divine light and what it feels like to be lit from within
• Find simple methods of working with spiritual light to help others in need of healing
• Understand how to integrate working with light into how you view your family, friends, loved ones, co-workers and the planet
• Engage in a healing ceremony for all using spiritual light
• Learn how to bridge the methods of what you learned throughout this course into your daily life and how to continue your shamanic practices
• Perform a closing ceremony in which the virtual community blesses the group altar and radiates light to all throughout the Earth

What is electric health? And how can you begin making simple changes to improve your own electric health every day, starting now?

In this opening module, Eileen will share how your own mind can work against you — or for you — when managing stress and taking care of what she calls your inner “battery meter.”

You’ll also explore the Biofield Anatomy Map, the result of Eileen’s many years of sonically exploring the acoustic terrain around the body — and an actual anatomy and physiology of the biofield, the magnetic field of energy and information that surrounds and penetrates the human body.

Fear is the first emotion Eileen will work with on this journey, going deep into working with your bones, where fear resides..

As you’ll discover, your bones comprise the largest mass of your being and exert a powerful impact on your overall wellness.

In this first session, you’ll:

• Deeply understand the concepts of the biofield (the electromagnetic system of your body) and the concept of neutrality
• Explore recent research that reveals how energy is released from your bones when you’re under threat — and why it’s not only your adrenal glands that spring into action in stressful situations
• Learn exactly how your bones are informed by fear and stress — and can get in the way of your knowing
• Discover how to pay attention to the feelings in your bones next time you startle, become scared, or feel threatened
• Participate in Eileen’s remote Biofield Tuning adjustment on the frequency expression of living, crystalline structures — allowing the surface noise of fear and uncertainty to settle down into grounded neutrality and a state of rest

In this module, you’ll move through the feelings and emotions of worry, regret, uncertainty, and doubt...

... allowing each one to settle down as you discern what that energy really wants to do... when it’s NOT tied up in an unhealthy pattern.

You’ll work within the zone of your biofield that includes your head, and explore:

• How spinning in the future and past takes you out of the here and now
• The circuitry of your inner pathways — and why their patterns are so hard to break
• How to program certain commands to run deep in your nervous system — and easily overwrite old programming

In this module, you’ll work with the many difficult emotions in the domain of the throat, as well as the domain of the heart and lungs... including grief, despair, resentment, hate, depression, and more.

With Eileen as your guide, you’ll explore each of these expressions and discover the antidote as it arises within you.

You’ll deeply honor and embrace all the challenging feelings you experience in this zone, making friends with these emotions and bringing them close to your heart.

The emotions you resist will persist — and in this session, you’ll drop your resistance to these discomforts, and allow them to alchemize into their coherent potential.

You’ll master exercises to open your heart and chest as you lift the burdens off your back and shoulders, deeply lightening, brightening, and lifting this area of your body.

In this class, you’ll:

• Energize your thyroid and root yourself in the truth of your authentic expression
• Implement Eileen’s fascinating mind hack — featuring an inner “manifestation circuit” that runs between both ears and the base of the neck
• Liberate your breath by releasing your diaphragm — and monitoring your breathing to keep it slow, deep, and consistent
• Allow yourself to feel your dark, heavy, and dangerous emotions
• Become comfortable with discomfort as it arises — knowing that if you stay with it and allow the uneasy emotions to flow, you can receive its message and allow alchemy to occur
• Experience greater liberation in the movement of your diaphragm
• Access a greater freedom of breath, leading to improved immunity and resiliency

In this pivotal module, you’ll work with your feelings of anger, self-righteousness, powerlessness, and hopelessness...

Eileen will guide you to discover how your relationship with these difficult emotions affects your digestive fire.

You’ll gather the coals and embers that are scattered in your field — tied up in your suppressed expressions — and unify them at your core.

As you’ll discover, when your energy is centered in your solar plexus (digestive system), it’s much easier to feel compassion, patience, persistence, and resilience.

Ultimately, being free in this zone liberates you into playfulness, spontaneity, and an easy, go-with-the-flow outlook.

In this class, you’ll:

• Explore your mind’s role in moving energy around your body
• Discern where the hot feelings of anger, blame and self-righteousness live in your field and body
• Discover where the wet feelings of powerlessness and hopelessness are residing in you physical being
• Experience difficult emotions — and allow the antidote to arise
• Change your beliefs about your digestion — and what you can and cannot eat
• Experience increasing amounts of time in the bright, centered zones of your feelings

Your lower belly can be, as Eileen puts it, a wasp nest of discomfort — or a source of comfort and personal power.

In this module, you’ll explore the many different ways we can all go off the rails energetically in this zone.

On the right side, you’ll find the heavy emotions of guilt, shame, low self-worth — as well as the construct of your “inner critic.”

On the left side, you’ll find frustration, disappointment, and “the inner victim.” Issues with sexuality, sensuality, intimacy, creativity, and finances can all arise when this center is out of balance.

Eileen will guide you to explore each of these difficult feelings as well as the inner construct that gives voice to them...

... so you can find the antidote in embodiment, self-love, and appreciation for these often-maligned parts of your body.

In this session, you’ll:

• Strengthen the lower G.I., adding tone to your small and large intestines.
• Recognize and shift the energetic postures of your “inner critic” and “inner victim”
• Confront and alchemize the difficult emotions of guilt, shame, frustration and disappointment
• Improve your perspective on the juicy things in life — including abundance, creativity, intimacy, and sexuality
• Get a lot better at “letting it go” when it comes to tough emotions

Feeling stuck — not getting where you want to go in life — is incredibly difficult...

You may have the desire to make a change in your life, yet each time you try to do something differently, you find yourself looping right back into your established patterns.

During this module, you’ll explore how your feelings of being stuck, not knowing what to let go of, not knowing where to go, or how to relate to others… are actually all feelings connected to your knees.

Your knees keep track of every time you’ve been able to move freely AND every time you’ve been blocked from following your instincts — because you’ve been blocked by others... or yourself.

If there have been many obstructing inputs, you’ll become literally electrically bound in this zone, usually through no fault of your own.

Eileen will guide you to discover how, when your knees are free, you suddenly know what you want — and what to do to make it happen as you flow effortlessly in that direction...

In this module, you’ll discover:

• How to engage in “spontaneous appropriate action” and become more comfortable with uncertainty and improvisation
• What it means to be deprived of the experience of “contented satiation” in infancy... an experience that leaves you with a tendency to constantly seek comfort and satiation
• The reasons you stay stuck in everything from jobs, to relationships, to bad habits much longer than you know is healthy
• Ways to rewire old circuitry that’s kept you stuck, so it works for you instead of against you
• The experience of connecting your gut and your knees and your brain for a unified inner experience of self

In your final class with Eileen, you’ll synthesize everything you’ve learned so you can step into a new way of life.

As you’ll discover, the increased brightness of your own inner illumination will light the path you’ll take from here.

With increased voltage, and a new awareness of yourself as a coherent, resilient emotional alchemist, you’ll naturally bring solutions and a good vibe with you wherever you go...

You’ll explore how, in the Biofield Anatomy Map, just as in Chinese and other medicines, your feet contain the information you need to know about your life as a whole...

... including how you can become more empowered — ready to bring more humor, kindness, patience, and relational management into your life.

In this closing module, you’ll discover how to:

• Have more fun in the dance of life
• Understand the power of syntropy and levity — and why “good spirits” are what we all need right now
• Take more risks, be bold, and, as Eileen puts it, “dare to suck”
• Practice being funny and cracking yourself and others up
• Develop a daily habit of cultivating your connection to Source — the link that ultimately sustains us all

In this opening module, Rollin will share about the term coherence, and how it reflects harmony and order at the personal, social, and global level.

Rollin will offer the latest research on energetic interconnectivity, and how love is the primary factor in nonlocal heart rhythm synchronization.

You’ll examine the Global Coherence Initiative (GCI) suggestion that the Earth’s magnetic fields provide a mechanism that interconnects and distributes information to all living beings on our planet — and why it’s so important to “feed the field” with more love and compassion.

Rollin will then guide you in a practice to send coherently focused love and heart energy to the global field — to ease and soften the impact of planetary stress and discord...

… while holding an intention of deeper connections among people and more harmonious cooperation for the good of the whole.

This process also helps strengthen and stabilize the mutually beneficial feedback loops between human beings and the Earth itself.

In this session, you’ll discover:

• The science of interconnectivity
• How planetary, solar, and cosmic energies affect our emotions, mental functions, health, and behaviors
• How to intentionally create energy fields that raise your consciousness vibration and help change the planetary vibration
• How the GCI magnetometer measures Earth’s magnetic rhythms
• The Global Tree Monitoring system for measuring how collective consciousness affects the global field
• A heart coherence technique for radiating love to yourself and the planetary field environment

In this session, Rollin will introduce a practical framework of energy self-regulation and the Inner-Ease™ Technique…

… which can help you gain more inner poise, intuition, and clarity in the face of change and overwhelm. You’ll discover how improved inner balance and composure facilitates clearer thinking and a stronger alignment with your personal purpose and heart values.

You’ll explore how heart-brain interactions affect many aspects of cognition and emotional stability. Rollin will share how technology is used to reinforce self-regulation skills associated with a distinct change in the rhythm of heart activity — which enables optimal mental function and a wide range of improved health outcomes.

He’ll show you how self-regulation is fundamentally important to operate optimally. Performance decreases when people lack the capacity to self-regulate their emotions and behaviors in the face of ongoing challenges — which can perpetuate your experience of stress.

In this module, you’ll learn:

• The Inner-Ease™ Technique — a self-regulation technique that can be used in the moment to better manage stress, especially in challenging times
• An exercise to reveal how, as you expend energy, you can learn to make better choices
• What the brain in the heart (Heart-Brain) is, and its surprising role in optimal health and performance
• The benefits of heart coherence on mental performance and emotional composure
• What the brain in the heart (Heart-Brain) is, and its surprising role in optimal health and performance
• The benefits of heart coherence on mental performance and emotional composure
• What heart rate variability is and why it’s important
• About the free Global Coherence App, which you’ll use throughout the course to monitor our collective heart coherence

In this module, Rollin will introduce the Depletion to Renewal™ Grid — an effective tool for expanding self-awareness around the attitudes and emotional undercurrents you experience.

You’ll come to understand how those emotions affect key aspects of your physiology, performance, actions, and behavior.

Rollin will guide you in an on-the-go coherence technique that you can use in your daily life to transform emotional stress reactions.

In this session, you’ll experience:

• How the Depletion to Renewal™ Grid can be used in daily life to increase self-awareness and better manage stress
• A self-regulation technique to shift draining emotional states and attitudes in the moment — so you can live with more personal peace, joy, and fulfillment
• Practices for sustaining coherence and composure
• What the primary, hidden source of stress is

Within each of us, there’s an intelligence that can lift us beyond our problems and into a new experience of creativity and performance — even in the midst of chaos.

As a high-speed, intuitive source of wisdom, it embraces and fosters cognitive and emotional intelligence and clear perception. The HeartMath Institute calls it heart intelligence.

In this session, you’ll discover the three primary types of intuition, and receive scientific data on how the human heart is connected to your larger self. Rollin will guide you in a technique to help you more easily access your heart’s intuitive guidance — enabling you to make better choices as the unveiling of your authentic self and your life purpose unfolds

You’ll also explore:

• The science of intuition and effective ways to increase your connection with your intuitive heart
• How to solve problems and make better choices from a different level of consciousness
• Techniques for rising above the predictable and often mechanical approaches to problems
• Ways to bring your heart, mind, and emotions into alignment, to access your higher potentials
• The power of freezing the frame in the moment — creating an inner pause that can ward off some of your largest stress deficits, especially in these times of rapid change

Neuroplasticity refers to the brain’s ability to change continuously throughout life. Subconscious emotional memories underlie and affect our perceptions, emotional reactions, thought processes, and behavior. This means we can easily get “stuck” in unhealthy patterns, unconscious biases, judgments, and inaccurate perceptions of ourselves and others.

One way to establish sustainable change and move beyond the past is to establish a new internal baseline reference that becomes your new normal.

In this module, Rollin will explain the science of baselines in a simple and straightforward way. He’ll also introduce the Cut-Thru® Technique to help you establish a new coherent baseline and reduce the limiting influence that emotional memories and mindsets can have on your perceptions.

This mind-opening module will reveal:

• The importance of turnarounds to reduce or soften trigger reactions and transform areas that you thought impossible
• How you can feel more secure and resilient in any of life’s interactions
• Practices for clearing stress patterns that are stored in your cells
• A heart-awakening technique to raise the baseline of your spiritual awareness
• How to progressively replace old mindsets, attitudes, and feelings that block access to your higher self

It’s been scientifically established that energy and information are always being exchanged between people.

In this module, you’ll discover that when an individual is in heart coherence, the heart radiates a more coherent magnetic signal into the environment and can lift others into a more balanced state. Other people (as well as animals) can detect your heart’s magnetic field. This phenomenon explains how you can feel or sense another person’s presence and emotional state — independent of body language or other factors.

In this module, Rollin will also share about personal vibration, and how it can fluctuate throughout the day.

You’ll come to understand:

• Ways to intentionally create energy fields that raise your consciousness vibration and that of others
• How we influence each other by the energetic fields we radiate
• The science that supports the importance of feeding the field with more love and compassion
• The Shift and Lift™ on-the-go coherence technique to raise your vibration and lift your energetic field

Even with our best intentions to practice new strategies that can benefit us, the fade factor tends to happen after a short time. We forget to practice, get lazy, decide we’ll “do it tomorrow.” The fade factor happens because we tend to default to our usual, though not always productive or effective, ways.

When your practice becomes more familiar and automatic, you establish a new baseline.

In this closing module, you’ll circle back to the first module and explore what you’ve now experienced — that your personal level of vibration and your day-to-day practices are not only important for your own health and evolution. They also affect the planetary consciousness field.

You’ll also explore self-compassion, compassionate latitude, and patience.

In this final session, you’ll look at:

• Ways to react to fading commitments, to increase your care, kindness, and compassion
• How to establish follow-through, which is the key to transformation
• A unique perspective on the importance of compassionate latitude, patience, and radiating love
• The journey you’ve taken into your deeper heart