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With Martial Arts & Qigong Instructor & Founder of Wudang White Horse Martial Arts School
Shifu Lindsey Wei
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Is modern life taking a toll on your body?

Discover why the secret to relieving pain, reducing anxiety, and revitalizing your energy from endless hours of sitting, poor posture, and unrelenting stress — the hidden culprits behind stubborn lower back pain, pelvic tightness, and nagging knee discomfort — may lie in an ancient Daoist practice called Wudang Temple Qigong.

You’ve tried it all — stretching, yoga, meditation — yet something still feels out of reach. Deep down, you know there’s a missing piece... a way to finally unlock the lasting ease and vitality your body craves.

It’s time to discover what your body truly needs to heal and thrive!

In our fast-paced world, it’s easy to lose touch with the natural rhythms that keep us well and thriving. Wudang Temple Qigong is a time-tested practice that can help you calm your mind, renew your energy, and find your center again, shares Lindsey Wei, the founder of Wudang White Horse Martial Arts School.

Developed in the sacred Wudang Mountains, this art integrates gentle, therapeutic movements with deep philosophical teachings, balancing your body, mind, and spirit. It’s also renowned for its capacity to align practitioners with the rhythms of nature and the Universe.

By practicing Wudang Temple Qigong, you gain access to a lineage of wisdom that empowers you to take charge of your health, cultivate resilience, and experience a deeper connection to life’s flow.

When you join Lindsey for this health-enhancing event, you’ll learn a simple but powerful set of therapeutic Qigong postures designed to relieve pain caused by too much sitting and lack of movement. These movements include:

  • Never Old Light and Free to release tension and restore vitality
  • Circling the Knees to improve flexibility and circulation in your joints
  • Willow Sways in the Breeze to loosen up your lower back and hips
  • Yin Yang Open and Close to balance your energy and calm your spirit

These gentle movements address stagnation in the pelvis, hips, and lower back while promoting the flow of Qi (life-force energy) and optimal blood circulation. They can also help harmonize your magnetic field and help you feel grounded and rejuvenated.

Lindsey is a renowned practitioner who trained in a Daoist temple under the guidance of esteemed masters. Her expertise bridges ancient Daoist teachings and modern wellness, making these practices accessible to people from all walks of life.

She combines a deep respect for tradition with a compassionate approach to teaching, ensuring that the life-enriching movements you learn will help you cultivate a vital connection to your own health and spirit.

During the event, you’ll also discover how Daoist cosmology teaches us to live in harmony with the trinity of heaven, earth, and humanity. You’ll explore the interconnectedness of the celestial realm, the physical world, and your own body, learning how this harmony influences your health and wellbeing — and gaining an understanding of how your body is a microcosm of the Universe and how Qigong aligns you with the forces of nature.

You’ll hear about the concept of “gong” — a skill and power cultivated through consistent practice — and learn why morning Qigong, practiced with the rising sun, is the cornerstone of building your magnetic field for healing and vitality.

As you develop your gong, you’ll begin radiating a powerful energy that not only supports your own health but also elevates those around you.

In this hour-long free nourishing event, you’ll:

  • Experience relief from the strain of too much sitting with a 10-15-minute practice featuring 4 gentle movements — Never Old Light and Free, Circling the Knees, Willow Sways in the Breeze, and Yin Yang Open and Close — to release tension, improve circulation, and revitalize your energy
  • Situate your practice within the rich cultural tradition of Wudang Chun Yang Daoist Qigong, connecting deeply with its lineage and timeless wisdom
  • Build your daily gong with the rising sun as you prioritize morning practice, aligning your body and mind for a more balanced and focused day
  • Integrate a simple movement set into your life to reduce stress, increase energy, and enhance your overall quality of living
  • Connect to heaven, earth, and your body/mind continuum through the power of stillness, breath, and visualization, cultivating harmony and inner peace
Register Now

When you attend, you’ll also be among the first to hear about Lindsey’s upcoming 7-week live video course, which she designed to help you cultivate and store the Qi of your mind and Jing of your body in your lower energy field for longevity, life nourishment, and spiritual connection.

For centuries, Qigong has been a treasured art for self-healing, disease prevention, and spiritual cultivation. When you tap into this timeless tradition, you’ll discover potent tools for reclaiming your health and vitality so you can cultivate a life of greater balance, resilience, and harmony.

Sign Up Now

Join this FREE video event with Lindsey Wei and discover how Wudang Temple Qigong can help you relieve pain, reduce stress, and cultivate lasting harmony in your body, mind, and spirit.

Free Video Event

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What People Are Saying About Shifu Lindsey Wei...

“I feel continually honored and humbled by the ways [this lineage] changes me...”
It is difficult to put into words the depth and immensity of studying the Seven Star Sword form at camp with Shifu Lindsey Wei. The fierce clarity and wisdom with which she teaches calls each of us to reckon with who we are and why we are here, to come to ourselves and to each other with a commitment to humility, curiosity, and presence that allows for truly unimagined changes and learning to unfold. As a guest to this lineage, I feel continually honored and humbled by the ways it changes me and my relationship to the world, and moves me toward a deeper kind of attention and intention.
Felix

Senior student of WWH 

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“Lindsey, thank you so much for sharing these sacred teachings.”
Lindsey, thank you so much for sharing these sacred teachings. I can feel this practice working on me — sensitizing me to my inner and outer space, moving grief and generating renewed energy, reconnecting me with my martial artist and sense of agency and discipline. It has been a privilege to study with you, and I hope for another opportunity sometime in the future.
Hannah Victoria Rosales

Meditation and sword student, California

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“It is a rare and precious opportunity to receive these teachings...”
Training with Wudang White Horse and teacher Lindsey Wei brings me home inside my body while pushing and expanding the boundaries of what I understand that to mean. Studying in a firmly held container, with the sword, Gong Fu, sitting with the altar and the meditations both moving and still, are medicines that bring me to a distinct and revelatory internal spaciousness. Lindsey walks the narrow path of stewardship with great care and humility. It is a rare and precious opportunity to receive these teachings and contemplate these wisdom treasures in community and under her guidance. Each time I have left these immersive training periods, I am humbled, inspired, renewed, filled with gratitude, and eager to return.
Melissa O’Neil

Actress and longtime WWH student

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“Lindsey teaches me to develop focus, discipline, and sharpen my skills of discernment.”
I first met Lindsey Wei in search for a deeper connection to my own practice. So I left my home in Puerto Rico to learn and to be of service. I found a way to simplify life and appreciate the process of existing while she teaches me to develop focus, discipline, and sharpen my skills of discernment. It is an honor to share this path and to continue the work supporting Lindsey’s school.
Cristo Nova

Website administrator, designer, and videographer for Wudang White Horse

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About Shifu Lindsey Wei

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Lindsey Wei is a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism. She trained in Traditional Chinese Qigong at a remote mountain temple in the Wudang Mountains, Hubei Province, and in China under her master Li Xing De for more than nine years before returning to the U.S. in 2010 to start her martial arts teaching career.

She is a practitioner of Tai Ji Quan, Qigong, Ba Gua, and Double Edge Straight Sword (Jian), as well as other weapons arts. She is passionate about combining ancestral skills and Indigenous worldviews for how to steward the Earth and exist and thrive in wild places, with the life way of internal martial arts cultivation and health practices.

Lindsey leads martial arts training camps in wilderness settings, in the context of studying the Dao as it follows nature. She also teaches online courses, as well as at in-person camps at varying locations in southern Oregon, on Takelma and Klamath native lands.

Discover Wudang Temple Qigong for Modern Health Challenges
Shifu Lindsey Wei
The Shift Network®
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