Dr. John Douillard, DC
Learn potent Ayurvedic practices that promote physical and mental health, strengthen immunity, foster greater spiritual fulfillment, and even prolong a healthy life!
As you consider your future and the realities of aging, what comes up for you?
Many people experience various levels of anxiety as the energies and virtues of their prime start to wane under the entropic forces that challenge each of us and bring about visible signs of aging...
... not to mention the invisible signs of aches, pains, emotional wounds, and perhaps acute conditions.
Conversely, others may swell with eager anticipation as the gifts of age finally begin to flower... greater wisdom, an enhanced appreciation for life, the ability to deeply self-reflect... as well as perhaps a chance to experience a bit of rest if you’ve arrived at the place where it’s time to slow things down.
We each have our own ways of dealing with the proverbial “circle of life” — and not everyone is interested in reflecting too much upon the process, particularly in the Western world, where many of us have been taught to idolize youth and to fear getting older.
Yet, there are choices we can make.
Dr. John Douillard, DC, a recognized leader in Ayurveda and natural health, teaches science-based Ayurveda practices — some of them quite surprising — that can shift physical and emotional patterns to help you improve your mind-body health, find greater spiritual fulfillment, and live a longer, happier life.
This wisdom is contained within the Ayurvedic Life Cycle, which views each of our individual bodies as part of a much larger whole — like how the Indigenous of North America speak of the long body, referring to the body of an entire life from birth to death, not just the cross-section of it that is here and now.
What’s more, according to Ayurvedic wisdom from ancient India, living your truth — and speaking your truth — not only eases stress levels, it’s vitally important for enjoying a long, healthy, and spiritually fulfilling life.
In this introduction to an evolutionary approach to wellness, you’ll:
- Discover how integrating Ayurveda practices in your daily life can set you up for better health and longevity by identifying and addressing underlying imbalances early on
- Explore the vata (air), pitta (fire), and kapha (earth-water) physical body doshas (types) and their correspondences to the Ayurvedic Life Cycle
- Understand how you can have multiple doshic profiles across different factors besides the physical body — including the emotional and mental bodies
- Learn that the key to longevity is understanding the full life cycle and which phase you’re in now — upon which you can build a personalized Ayurvedic treatment plan to support immunity through your sleep, breathing, and digestion
- Experience a breathwork practice that boosts the Nobel Prize-winning molecule nitric oxide, while also boosting gamma brain waves linked to increased cognitive function, expanded consciousness, and spirituality
Ayurvedic philosophy combines physical, emotional, and spiritual practices to help you uncover your life’s purpose (dharma) and reduce stress, increase emotional satisfaction, and improve digestion and sleep. John has validated this time-tested natural system of medicine with modern scientific studies that confirm its many benefits.
We all have our weak links, and to be “healthy at 100,” we must resolve these health concerns at first blush. These preventable aging factors also weaken our immunity — including how we cope with chronic stress, DNA damage, poor sleep, digestive issues, food intolerances, toxicity, nutritional deficiencies, mental health concerns, and circadian disruption.
John will be discussing how immunity affects the cycles of your life, and how Ayurveda teaches you to slow down and free yourself from undesirable emotional patterns. Doing so will help you become less reactive to stressful situations and people — so you can better fulfill your life’s purpose and maintain a sense of balance and equilibrium as you age.
Join us to hear how you can introduce the ancient philosophy and practices of Ayurveda into your daily life — and experience less stress, better digestion and sleep, and healthier aging.
John will also share about an opportunity to explore how to reverse and prevent these imbalances from impacting your lifespan and healthspan in his next-level 9-week course — using time-tested and evidence-based Ayurvedic practices, including breathwork, meditation, Ayurvedic psychology practices, food as medicine, detoxification techniques, and herbal medicines, along with daily and seasonal routines to align our biological clocks with nature’s circadian rhythms.
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Join this FREE video event with Dr. John Douillard, DC, and discover Ayurvedic practices that promote physical and mental health, create greater spiritual fulfillment, and even prolong a healthy life!
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What People Are Saying About Dr. John Douillard, DC...
“... a HUGE gain in health.”
As an editor for such publications as Yoga Journal and Natural Health, I see a lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based on a clear understanding of body dynamics. It’s not about suffering — fasting, denial — but about working with your own body rhythms to create better health. My own results were undeniable: I lost 11 pounds. More important, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.
— Hillari Dowdle, Editor, Yoga Journal
“Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.”
Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.
— Timothy McCall, MD, author of Yoga as Medicine, co-editor of The Principles and Practice of Yoga in Health Care, and medical editor for Yoga Journal
“... helped me on game days, when I needed energy most.”
The 3-Season Diet is very informative. It helped me on game days, when I needed energy most.
— Kendall Gill, former team captain, the NBA’s New Jersey Nets
“Great practices with tangible results in short periods.”
I am a medical doctor, and really loved all the talks. Very good information with scientific evidence. Great practices with tangible results in short periods. I really enjoyed the course and will go back to the information.
— Claudia Guzman, MD, Bogotá, Colombia
“Dr. John has a way of articulating information in a way that makes it understandable, applicable, and thus truly transformational.”
This course with Dr. John was phenomenal. I’m a health coach and I’ve done a lot of training and online courses, and this was the BEST one I’ve ever taken. Dr. John has a way of articulating information in a way that makes it understandable, applicable, and thus truly transformational. The knowledge and insight I’ve gained from this course are invaluable and will serve me for the rest of my life.
— Michelle Brown, health coach, Topeka, Kansas
About Dr. John Douillard, DC
Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine. He’s the creator of LifeSpa.com, the leading Ayurvedic health and wellness online resource, which offers thousands of free articles, ebooks, and videos. LifeSpa combines ancient wisdom with modern science to evolve the way Ayurveda is understood around the world, disseminating information to more than 105,000 newsletter subscribers and through more than 11 million YouTube views.
Dr. John is the former director of player development for the NBA’s New Jersey Nets, and was a repeat guest on The Dr. Oz Show. He’s the author of seven health books (including the bestsellers Eat Wheat and The 3-Season Diet ), a teacher of several online courses, and the director of LifeSpa Ayurvedic Clinic (the 2013 Holistic Wellness Center of the Year) in Boulder, Colorado.
