Are you giving your energy away without even realizing it?
You finish a conversation with a friend and feel completely drained, even though you were trying to help. You leave work exhausted, carrying everyone else’s stress in your body. You wake up tired because you’ve spent the night energetically tangled in yesterday’s problems, unable to fully rest.
If this sounds familiar, you’re not alone, says shamanic healer Helena Mazzariello. Many people have never been taught how to conserve their energy — let alone the foundational skills of energetic hygiene that can help keep it clear and intact.
And for those who meditate, do shamanic journeywork, engage in ceremony, or explore expanded states of awareness — energy hygiene becomes even more essential. When perception opens into subtler realms, we need simple protocols for clearing, closing, and returning fully to ourselves.
Join Helena for an illuminating free event where you’ll discover exactly where you’ve been leaving your energy throughout the day and learn a powerful practice for gathering it back and replenishing yourself, whenever you need it.
Most of us were raised to be kind, caring, and helpful. We learned to listen, to support, to show up for others. But nobody taught us how to do that without leaving pieces of ourselves and our life force scattered across every interaction, timeline, and even other dimensions.
“When you learn to gather up your energy from all the places you’ve left it and bring it back into your body, everything changes,” shares Helena. “You stop reacting and start responding. You have more choices. You stop absorbing and start witnessing. You reclaim your vitality and your sovereignty.”
This kind of energy hygiene practice can help you build your spiritual immune system — helping you stay clear, grounded, and fully integrated as you move through both everyday life and the unseen realms of intuition, dreams, and journeywork.
Helena has spent decades teaching energy hygiene and psychic skills to healers, sensitives, those engaged in shamanic journeying or psychedelic exploration, and anyone overwhelmed by the world’s intensity. Helena trained at the Berkeley Psychic Institute and studied under powerful shamanic teachers Sandra Ingerman and Betsy Bergstrom. Steeped in ancient wisdom traditions and practical modern techniques, she’s guided thousands to reclaim their energy and step into their full spiritual presence.
During this event, Helena will introduce you to the Golden Sun technique — a meditation practice that has the potential to completely shift how you experience your own energy. You’ll systematically call your energy back from 10 to 15 places where you’ve left it. As Helena gently guides you, you’ll feel your essence return, flooding your body with vitality you didn’t even know was missing.
People often describe feeling like they’ve come home to themselves. The beauty of this practice is that it works with little effort. You simply call, and your energy responds.
Don’t miss this opportunity to learn from a masterful teacher who’s dedicated her life to helping sensitive people reclaim their power and their presence. You’ll walk away from this event with potent psychic and shamanic practices you can use every single day to stay clear, protected, and energized, no matter how demanding your environment.
