Lamara Heartwell
Access your inner landscape, deepen your connection to yourself and the earth, and experience less stress, greater joy, and true serenity.
Have you ever considered that the relationship you have with your body is a reflection of your relationship with the earth itself?
When we push our bodies hard without compassion — using, abusing, exploiting, or unconsciously depleting our inner resources — we are mirroring a larger pattern of dysfunctional relationship with Mother Earth. This destructive pattern has become so commonplace in Western culture that we think of it as normal.
We degrade our bodies in the name of accomplishment, productivity, money, or success — to prove our worthiness.
This toxic approach can put you in a degenerative cycle of high stress, tension, and bodily pain that keeps you feeling out of balance and unable to stay present with people you love — and blocks your ability to authentically express yourself.
Does this sound like a sustainable — much less enjoyable — way to live?
All it takes to step out of this unhealthy rhythm is a conscious decision to gently and lovingly regenerate your body by reconnecting it with its own intuitive ways of moving (like a baby moves) and the naturally restorative rhythms of nature.
Rather than engaging in this restoration just on the weekends or on vacation, you can embrace these gentle movement practices, guided by the wisdom of your body’s own inner landscape, throughout your day.
You can create a stimulating and nourishing schedule by embracing a variety of body intelligence practices, somatic awareness, movement, meditation, breathwork, and body-centered psychology, says body intelligence expert Lamara Heartwell.
Gentle movement offers the perfect way to connect with your body to rebuild a sense of trust with yourself, so you can relax into openness and acceptance — and sense what your body needs moment to moment.
Learning to ground your body with the earth in daily practice helps regulate your emotions and nervous system, and gives you a solid foundation to experience greater peace, stability, and mental clarity.
In this empowering online event, Lamara will share more insights into how to regenerate your body organically, leading to greater serenity and more nourishing relationships.
Lamara will hold a sacred space for you as you move the muscles in your body and intuitively follow your inner wisdom and guidance.
Walk a healing path with a gentle friend and mentor who has
compassionately and lovingly healed her own relationship with her body
Years ago, when Lamara was struggling with an eating disorder, she came to realize I am not just this body — which led to a sense of oneness with everything and everyone... and the recognition that the source of life existed within.
That epiphany gave her a tremendous sense of freedom and set her on a healing journey.
In these life-enriching 60 minutes, Lamara will share how exquisite it feels when joy and peace seep into your cells as you learn to fully inhabit your body and engage it with curiosity, compassion, and care — so you can finally come home to yourself.
Embracing this rhythm of life can literally transform the cells of your body, creating greater space between each of your cells, which has been scientifically proven to promote optimum health.
In this free online event, you’ll:
- Explore the language of the body and its cues — to access a healthier, more balanced and joyful life
- Engage in nonlinear movements to help you regenerate at a cellular level
- Learn how to open to a wider proprioception — so you can sense the space around your body in all directions
- Connect with the Earth as a source of support for more grounded energy, emotional regulation, and nervous-system downregulation
- Discover how learning to be aware of and connected to your body is key to healing any disconnection you feel from yourself or the Earth
- Experience the Gratitude Bath, a guided meditation where you’ll saturate your whole body with appreciation as a way to refresh all your systems — and deepen in gratitude for the gift of this life and the exquisite planet we live on
During this experiential event, you’ll also hear about a brand-new 7-week online course with Lamara, where you’ll learn how to turn inward and meet yourself... explore ways to approach your body with kindness, compassion, and care... and develop simple practices to support mental, emotional, and physical balance so that you can become your own authority and live in harmony with yourself and Mother Earth.
Sign Up Now
Join this FREE video event with Lamara Heartwell and learn how to access your inner landscape, expand your proprioception, and deepen your connection to yourself and the earth — so you can experience greater joy, liberation, and freedom.
Free Video Event
What People Are Saying About Lamara Heartwell...
— Dr. Julie Colwell: “Lamara Is a Combination of Total Heartfeltness,
Embodiment, Grace, and Fierce Focus and Commitment to Speaking the Truth”
“I feel better connected to myself and can act with more integrity with my true self.”
My biggest takeaway was connecting to my “yes” and my “no,” and that is something I will carry forever. I feel better connected to myself and can act with more integrity with my true self.
— Jessica N.
“Because of Lamara, I am more gentle and patient with myself.”
Because of Lamara, I am more gentle and patient with myself. I trust my body’s pace and timing. I feel an inner okayness no matter what, and my baseline is relaxation, spaciousness, aliveness, and sweetness.
— Lisa Citore
“I want to let you know how much Lamara’s program impacted and changed my life.”
I want to let you know how much Lamara’s program impacted and changed my life. I have a big mission to serve on this earth and she truly helped me get there.
— Anna R.
“[Lamara’s] medicine of connecting with our bodies and the Earth is the most sane and effective method I’ve experienced for doing this!”
Lamara Heartwell is devoted to cultivating a go-to reliable relationship with a balanced nervous system. Her medicine of connecting with our bodies and the Earth is the most sane and effective method I’ve experienced for doing this!
— Safia O.
“I enjoy Lamara’s accessible techniques and expert guidance.”
I enjoy Lamara’s accessible techniques and expert guidance. She is fantastic at sharing practical tools as well as being heartfelt in conveying their importance. She kept us engaged every minute, which is not easy to do in an online course.
— Jonathan Robinson
About Lamara Heartwell
Lamara Heartwell is here to awaken your inner knowing that your body and the Earth are interconnected. She is a speaker, facilitator, and Body Intelligence expert, bringing 20 years of experience to her work bridging human health and ecological restoration.
As the great-granddaughter of one of Exxon oil’s co-founder, Lamara has been a powerful voice for environmental policy reform and creating an embodied culture based on care and kindness.
