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A FREE VIDEO EVENT

With Mystic, Founder of New Age Kids & Creator of the Yoga Nidra | Awak{end} Sleep™ System
Chitra Sukhu
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Discover how conscious deep rest is not unconsciousness, but a return to the deeper wholeness of your being.

Through Yoga Nidra, enter the state where your body sleeps while awareness remains awake, dissolving fear and anxiety as you rejuvenate your mind and body.

Do you ever wake in the middle of the night with your mind racing — unable to return to deep, restful sleep?

Or yearn to feel peaceful and centered in the midst of life’s challenges?

This sense of inner restlessness is not a personal failure, says mystic Chitra Sukhu, creator of the Yoga Nidra | Awak{end} Sleep System.

In this free online event, Chitra will share how your inner life can transform when you learn how to move consciously through the seven layers of your being into awakened sleep.

Even in deep sleep, awareness itself does not disappear — but most of us pass through this state unconsciously.

The techniques of Yoga Nidra allow you to intentionally enter that same depth, remaining present as your body and mind sleep.

Yoga Nidra, often translated as "yogic sleep," is an ancient Indian relaxation and meditation technique that induces a state of consciousness between wakefulness and sleep. As you enter this deeply relaxed state, you maintain conscious awareness by following guided verbal instructions.

In this state, you’ll discover that the awakening you’ve been seeking isn’t something to attain. It’s already here, patiently waiting to be recognized.

Chitra will introduce her Yoga Nidra | Awak{end} Sleep System, a direct path to awakening from the dream of everyday life — so you can recognize ever-present oneness and live your waking life with new levels of awareness.

Chitra will also guide you through a Nyasa-based Awakened Sleep practice in which you'll consciously place the sound vibration of “Om” throughout your body while visualizing light illuminating each point, transforming your physical form into a sacred field of awareness. You'll experience deep nervous system regulation paired with clarity and heightened presence.

Many practitioners find that even brief experiences of this state can soften fear and anxiety, bringing a profound sense of peace that runs through every part of their lives.

Join us to experience your body as a temple of subtle light and vibration — and glimpse your natural state as your consciousness recognizes itself.

In this hour-long free online event, you’ll discover:

  • How you can transform endless spiritual seeking and self-doubt when you understand that deep conscious sleep is a reunion with your true nature, not unconsciousness
  • How the Koshas serve as a map and framework for liberation that help you understand why you suffer, and the steps you can take to awaken
  • Sankalpa (a heartfelt affirmation) as a sacred alignment, not simply positive thinking — and how to plant intention at the causal level where real change occurs
  • How to train your nervous system to enter the state of awakened sleep consciously — using a practical tool to regulate stress while accessing deeper states of awareness
  • Why awakening is recognition, not achievement — shifting your spiritual path from striving to direct experiential knowing
  • Experience the Nyasa-based Awakened Sleep practice, sanctifying your body-mind system and guiding you into inner stillness where awareness remains clear beyond thought
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In joing us, you’ll also learn how you can join Chitra’s live video course and experience the profound truth that you’re already awakened. Through Yoga Nidra, you’ll discover who you are beyond your mind, recognizing that life is living through you, the ego is a useful tool, and existence itself is joyful.

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FREE VIDEO EVENT

Join this FREE video event with Chitra Sukhu and access seven layers of consciousness to rewire limiting patterns and regulate your nervous system through Yoga Nidra.

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What People Are Saying About Chitra Sukhu...

“I love it and I can’t get enough of it.”
I had the blessing to study with Chitra in November 2018. She taught us about Yoga Nidra in a very joyful, loving way and made this deep knowledge accessible for us. This course was beyond everything I could ever expect. I had no idea that we would dive in these deep layers of our being. I love it and I can’t get enough of it. Chitra is a such graceful, radiant teacher, so sensitive, caring, and loving, bringing light and joy to everyone in her surrounding. The treasurable knowledge and wisdom she brings to us is unpayable. Thank you, Chitra, for your being and your enriching service to humanity.
Silke Dökel

Yoga teacher, Oldenburg, Germany

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“It awakens within you all you have been seeking.”
I can’t express how vital this course is and the life-changing shifts that come as a result. Chitra brings thousands of years of historical knowledge in an easily digestible format. Your mind, body, and soul will recognize it immediately. It awakens within you all you have been seeking.
Heather Finn

Yoga teacher, chaplain, and MunayKi Rites teacher, Collinsville, Connecticut

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“[Chitra] is very knowledgeable and also such a blissful and joyful soul...”
Taking the Yoga Nidra training with Chitra was a very transformative experience for me. I loved the way she took us through the practice, explaining it in deep details, with a lot of philosophical background and also with some humor. She is very knowledgeable and also such a blissful and joyful soul that being in her presence makes you feel happy, loved, and healed. The practice of Yoga Nidra during the training and Chitra’s generous teachings have allowed me in this very short time to let go of some self-limiting beliefs and to learn much more about myself. 
Lucia Vimercati

Yoga teacher, Monza/Milan, Italy

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“I left feeling expanded and touched deeply in my soul.”
My experience with Chitra during Yoga Nidra teacher training was profound. I left feeling expanded and touched deeply in my soul. Being in her presence is a gift in itself. I learned more about myself and the universe in those 24 hours than I have in years of searching for answers to my most yearning questions. Experiencing so much Yoga Nidra over the weekend left me with significant pain reduction and increased peace. There really aren’t words. It’s just something to be experienced.
Tammie Pitanga Cummings

Yoga teacher

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“[Chitra] has a deep understanding for things spiritual and she teaches with love.”
Chidra is an amazing teacher and a beautiful spirit. I took her Yoga Nidra class a few years ago and it blessed me so much. She answered so many of my questions — and even when I thought I was being annoying with too many questions, she welcomed them and assured me that’s why she was there. She’s a wealth of information and has a deep understanding for things spiritual and she teaches with love.
Erica Eva Freckleton

Yoga teacher, Florida

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About Chitra Sukhu

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Chitra Sukhu is a second-generation yogini, spiritual teacher, and founder of the Yoga Nidra | Awak{end} Sleep™ System. Raised in a traditional ashram environment under the guidance of her parents, Yogi Hari and Leela Mata, Chitra has been immersed in meditation, Vedanta, Tantra, and Yoga since early childhood.

With over two decades of teaching experience, she offers a rare integration of classical wisdom and direct realization. Her work bridges Samkhya philosophy, the Mandukya Upanishad, and the subtle science of consciousness with accessible, embodied practice.

At the heart of her teachings is Yoga Nidra — not as a relaxation technique, but as a profound method for conscious entry into deep sleep awareness, where samskaras dissolve and higher intelligence awakens.

Chitra leads international retreats, teacher trainings, and immersive programs around the world, guiding students into deeper states of clarity, presence, and self-recognition. Her approach honors desire as a sacred creative force while illuminating the path of awakening through direct experience rather than belief.

Through her teachings, Chitra invites seekers into a lived understanding of truth — where rest becomes revelation, awareness becomes freedom, and life itself is recognized as the field of awakening.

Reprogram Your Subconscious While You Rest
Chitra Sukhu
The Shift Network®
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