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With Instructor of Qigong, Meditation & Tai Chi
Lee Holden
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Slow down to power up your mind, body, and spirit and unlock a longer, healthier life using Qigong practices that increase vitality, ease stress, activate deeper awareness, and support you in living each day more fully — so you can bring your best self into your work, relationships, and life.

In today’s fast-paced world, we’re often told that to succeed, we need to go faster, push harder, and do more.

But what if the secret to unlocking your full potential, better health, and the moments that make life worth living lies in the opposite approach?

Lee Holden, an internationally known instructor in meditation, Tai Chi, and Qigong, affirms that slowing down does more than just reduce stress — it actively supports your body’s natural longevity mechanisms and your ability to draw in fresh energy, or Qi.

Research shows that when we slow our breath, mind, and movements, we lower the stress hormones that speed up the aging process.

Lee’s “go slow” approach shows how relaxation is not just restorative but vital for long-term health, regeneration, and emotional balance — and even for opening ourselves to new levels of awareness and spiritual evolution.

In this free online event with Lee, you’ll explore the art and science of slowing down through Qigong and other wellness practices that help you cultivate deeper presence, longevity, and a Qi life — energized and present, motivated and receptive, productive and purposeful.

Lee has helped thousands around the world elevate their health and wellbeing through simple Qigong practices that harness the natural healing wisdom of the body and spirit.

His down-to-earth teaching style makes his work accessible and easy to follow for people of all Qigong experience levels.

You’ll experience this firsthand as he guides you on how to slow down to power up your body, mind, and spirit...

... enabling you to access the inner space and resources you need to cultivate and truly enjoy the meaningful moments and blessings that are already in your life.

He’ll also guide you in a Qigong movement meditation and a breathwork practice that activates the parasympathetic nervous system and instills a felt sense of peace and calm.

If you’re seeking a life filled with greater presence, energy, purpose, clarity, focus, and inspiration, join us to explore Qigong and the art of slowing down.

In this free online event, you’ll:

  • Discover how slowing down can even slow down the aging process by reducing stress, cultivating peace, and giving your body the tools it needs to rejuvenate and thrive
  • Be guided in a Qigong movement meditation and breathwork practice that activates the vagus nerve to calm your nervous system and instill a felt sense of calm and peace within
  • Learn how slowing down the body through relaxed movement and Qigong breathwork practices increases energy, vitality, health, focus, and productivity
  • Explore how to move with relaxation and effortless power to increase strength, inner agency, mental clarity, emotional stability — and unlock your body’s natural healing potential
  • Learn more about Lee’s potent approach that slows down the mind, body, and spirit to help you live each day more fully — with less stress and more energy
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In addition to slowing down the aging process, modern studies in longevity have found that Qigong’s deep breathing, mindfulness, and gentle movement techniques can reverse some of the damage caused by chronic stress and fast living, inflammation, and low blood pressure.

Increasing your Qi and awareness can activate your body’s innate ability to repair your body, rejuvenate your cells, and support longevity.

In joining us for Lee’s online event, you’ll also be among the first to learn about his new 7-week live video course on the art and science of slowing down, which harnesses powerful Qigong practices to calm the nervous system and power up the true potential of your mind, body, and spirit.

Sign Up Now

Join this FREE video event with Lee Holden to experience the revitalizing power of slowing down, which enables you to live each day more fully and aware — and to bring your best self into your everyday life.

Free Video Event

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What People Are Saying About Lee Holden...

“This course has calmed me down considerably and taken my anxiety away.”
This course has calmed me down considerably and taken my anxiety away. I was always stressed out, and it has brought down the gauge considerably to no anxiety at all. So amazing.
Imelda G. Sifuentez

San Antonio, Texas

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“... results I couldn't even have imagined...”
During this course, I’ve developed my sensitivity to feel my own energy so strongly for the first time in my life! Honestly, I am amazed about all the different sensations within my body. Thanks to our teachers, Lee and David, I did feel I have the actual ability to unlock hidden potential from inside through understanding their wisdom and practicing the various exercises — with results I couldn’t even have imagined myself... so fast and direct! We are powerful beings. This I now not only know but truly experience also.
Ellen Maria

Mexico

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“[Lee] shares his wisdom and knowledge with love and enthusiasm.”
Lee Holden has a wonderful spirit, and he’s a great teacher. He shares his wisdom and knowledge with love and enthusiasm. Lee did a fantastic job, and I found the course sessions to be highly informative. I especially loved the Qigong and breathing exercises. I love that the sessions were recorded so that I can revisit them and do all of the practices again and again. I would definitely recommend this course to a friend.
Michelle Lansing

Bermuda

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“Lee does great work.”
Lee does great work. I’m happy to work with him every chance I get. I recommend him highly.
Mantak Chia

Grandmaster of Inner Alchemy & Qigong

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About Lee Holden

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Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries as a college soccer player that nearly crippled him. He was impressed by how these ancient practices healed his body and allowed him to return to playing, and he made their study a priority.

Today, he is an internationally known instructor in meditation, Tai Chi, and Qigong. He is a licensed acupuncturist, herbalist, and author of 7 Minutes of Magic. His popular library of Qigong DVDs has made him a regular fixture on American Public Television, and on more than 105 PBS stations throughout the U.S. and Canada. 

Lee’s expertise and down-to-earth teaching style make him a popular speaker and workshop facilitator. He’s worked with Grandmaster Mantak Chia, a widely revered Qigong expert. He consults with top Silicon Valley corporations like Apple, Google, and Cisco on stress management. He’s even been the wellness consultant for several Hollywood film productions. He is also a doctor of Traditional Chinese Medicine, a graduate of Five Branches Institute of Acupuncture in Santa Cruz, California (a leading acupuncture college in the U.S.), and he graduated from UC Berkeley with a psychology degree.

Qigong & the Power of Slow
Lee Holden
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