Do you ever feel emotionally drained by the stress, anxiety, and negativity of the people around you — as though you’re absorbing feelings that aren’t even yours?
Even with a regular Qigong or meditation practice, you may find it difficult to stay centered amid challenging relationships, stressful environments, and the constant negativity of the world.
What if you could strengthen your emotional protection so you could remain grounded, peaceful, and compassionate without taking on everyone else’s emotional burdens?
Renowned Qigong, Tai Chi, and meditation instructor Lee Holden shares that, much like your physical immune system, you have an emotional immune system that can be strengthened to help protect you from the emotional and energetic challenges of everyday life.
In this FREE online event, Lee will introduce you to Golden Shield Qigong, an ancient medical Qigong practice rooted in the Shaolin martial arts tradition that can help you cultivate greater energetic protection and emotional resilience.
While these techniques originally emphasized physical defense, Lee has adapted them to address what modern life demands of us — maintaining energetic clarity, establishing healthy boundaries, and staying centered without shutting ourselves off from the world.
He’ll guide you through a complete Golden Shield Qigong sequence designed to help you release stagnant energy, activate your protective Qi, and build a stronger sense of inner stability.
You’ll begin with a clearing exercise to release accumulated tension and emotional residue, move into energetic activations that encourage your Qi to circulate freely, and finish with flowing movements that help you construct your own Golden Shield of protective energy from the inside out.
You’ll also discover key acupressure points for emotional protection — simple techniques you can use whenever you feel overwhelmed, emotionally depleted, or in need of restoring your inner balance.
During the hour, you’ll experience how to transform stress into vitality, anxiety into peace, and worry into presence — becoming less reactive to the emotions and circumstances around you and more grounded in your own sense of balance.
Join Lee to discover how to keep your heart open without absorbing the weight of the world — cultivating the inner strength to remain calm, compassionate, and centered, no matter what life brings your way.
