Cleanse and enlighten your energy channels for better health and greater peace of mind — using pranayama breathing techniques and mystical hand gestures known as mudras.
Our entire lives — from beginning to end — are based on breath. As we’re born, we inhale, and as we die, we exhale. Breathing forms the fabric of our existence... and yet it’s something we do without conscious awareness.
Because breathing is a natural reflex, it’s easy to think we’re doing it correctly, but that quite often isn’t the case. We often develop breathing patterns that cause physical damage. Shallow breathing, over-breathing, and subconsciously holding one’s breath are habits that can lead to a shortage of oxygen, adding stress to the body.
Not taking in air and expelling it the right way may be why you’re sleeping poorly, feeling anxious, experiencing digestion issues, and finding yourself in increasingly irritable moods.
Back as far as the first millennium, Taoists and Hindus wrote about the vital element flowing through our bodies as a type of energy or “internal breath” known as both Qi and prana.
Prana refers to the universal life force and ayama means to lengthen and regulate. Pranayama yoga was the first doctrine to stress that respiratory control and modulated breathing was essential to the health of the mind and body.
Pranayama will relax you if you’re feeling over-stimulated, and energize you if you’re feeling listless and worn out. Breathwork grounds you, helping you become more stable so you can face life's challenges with grace.
In this special hour-long event, Nubia Teixeira, yogini, author, and classical Indian Odissi dancer, will demonstrate how using pranayama breathing techniques, along with mudras — the art of using your hands to create a flow of energy in the body — will help purify, heal, and energize you.
You’ll see why doing mudras and pranayamas in tandem can help you release emotional and energetic knots in your body. Mudras engage certain areas of the brain, and when you bend, extend, or cross your fingers, those movements create positive healing brainwaves. Each mudra is associated with a specific quality, potency, or deity — and doing the mudras releases this energy.
During this mini-workshop, Nubia will guide you to purify your breathing through a meditative visualization that includes a balancing pranayama, energizing pranayama, mantra, and mudra...
You’ll observe how you rhythmically take in breaths, focusing your mind on the movement and natural flow of nature and the universe. You’ll tap into universal power, reorienting yourself to a healthy and conscious space.
In this free, energizing 60-minute event, you’ll discover:
- Why modulated breathing is essential to wellbeing
- Ways to relax and rebalance your nervous system
- The 4 phases of a breath — and what each phase represents
- How mudras will awaken and empower the mystical and the spiritual
- How yogic bandhas will activate and balance the inner organs and glands of the body
Nubia, who's been teaching her mastery of yoga, pranayama, and mudras for nearly 30 years, is the perfect teacher to help optimize your health and wellbeing, galvanizing you to focus, heal, and energize your daily life.
When you join Nubia for this energizing hour, you’ll also be one of the first to hear about her brand-new 5-week course that delves further into pranayamas, mudras, and mantras, connecting you to the five elements of the universe — Earth, Water, Fire, Air, and Ether — where she’ll guide you in practices that will bring harmony between the body, mind, and spirit, and strengthen you physically, mentally, and spiritually.
Sign Up Now
Join this FREE video event with Nubia Teixeira and clean and enlighten your energy channels for better health and greater peace of mind — using pranayama breathing techniques and mystical hand gestures known as mudras.
Free Video Event
What People Are Saying About Nubia Teixeira...
“Nubia is our guide on a beautiful journey into this ancient wisdom.”
Just as we use our voices to chant the sacred name, so we can use our hands to deepen our meditation in the form of these sacred mudras. Nubia is our guide on a beautiful journey into this ancient wisdom. She shares with grace, wisdom, knowledge, and passion — such a blessing!
— Deva Premal, musician and meditative mantra muse
“Nubia is an otherworldly apsara who has taken birth amongst us mortals...”
The hands are extensions of the heart, reflecting what is in your heart. Mudras tell stories with the hands. Nubia’s hands express the celestial stories and songs of her innermost heart — the eternal abode of divine love where God and the soul dance in ecstatic delight. Nubia is an otherworldly apsara who has taken birth amongst us mortals to show us the keys to the heart of heaven and how to open the secret door.
— Sharon Gannon, founder of Jivamukti Yoga
“Nubia transforms a simple space into a temple...”
Nubia Teixeira imbues her movements with beauty, devotion, and grace in her Bhakti-Nova style Odissi dance. Nubia transforms a simple space into a temple, and brings her students with her on a journey into the joy and love of this ancient dance. Her unique, accessible approach makes learning Odissi possible and the experience rich in connection and meaning.
— Lynn Wallace, author of Dance Me Home, A Moving Journey
“She is a gifted teacher whose authenticity and joy light up the way...”
Nubia’s classes are a piece of art interweaving her vast knowledge and mastery of asana, mudras, mantras, and pranayama into an hourlong journey of heartfelt flow and song. She is a gifted teacher whose authenticity and joy light up the way as she guides her students with her gift of song, hands-on adjustments, and playful and devotional approach to her teachings. I am proud to call her my teacher and mentor.
— Naia Maro, artist and yoga teacher
About Nubia Teixeira
Nubia Teixeira, an author, yogini, teacher trainer, and Odissi dancer, has devoted herself to teaching different aspects of yoga for almost 30 years. Perceiving yoga as a healing art, Nubia’s refinement and unique style overflows with sacred meaning and heartfelt inspiration.
She is the author of the instructional CD, Pranayama: May Our Breath Be Our Prayer, and the book, Yoga and the Art of Mudras. Nubia leads workshops, teacher trainings, and retreats locally and around the world.