Nourishing Your Life Force With Wudang Qigong

A FREE VIDEO EVENT

With Martial Arts and Qigong Instructor & Founder of Wudang White Horse Martial Arts School
Shifu Lindsey Wei

Nourish your life-force energy and cultivate longevity with gentle, embodied movement practices rooted in the ancient Wudang tradition.

Experience how the slow, restorative movements of Yang Sheng Qi cultivation act as daily therapies to renew your energy, enhance circulation and metabolism, and reset your body’s natural balance for lasting vitality.

When you slow down and begin moving with intention — aligning breath, posture, and awareness — something remarkable happens within your body and your energy...

You start to feel the subtle yet powerful pulse of Qi — the universal life-force energy that animates all things, restoring flow where stagnation once was.

Through mindful cultivation, this energy becomes both healer and teacher, relieving your body of pain, and guiding you toward balance, strength, and inner clarity.

In an upcoming FREE online event, martial arts and Qigong instructor Shifu Lindsey Wei, founder of Wudang White Horse Martial Arts School, will introduce Yang Sheng Qigong, aka the “Art of Nourishing Life,” a traditional Chinese practice promoting health and longevity.

You’ll explore how to develop and feel a Qi field in your palms through a sequence of simple, time-honored movements that awaken sensitivity, strength, and flow in your body.

Shifu Lindsey emphasizes that simple, consistent movement is medicine. These practices harmonize the body's energy, strengthen bones and muscles, and calm the mind.

She’ll guide you through gentle yet potent wrist and finger exercises — drawn from ancient practices of Qigong, Kung Fu, Tai Chi, and traditional physical therapy — that strengthen tendons and joints while keeping energy pathways open and vibrant.

By experiencing practices like finger spreads, cloud hands, silk reeling, and elixir Qi opens and closes, and spring silk worm spits silk...

...you’ll learn how to prevent or relieve pain from tendonitis, arthritis, and carpal tunnel syndrome — supporting graceful mobility and longevity.

Shifu Lindsey, a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism, trained in Traditional Chinese Gong Fu at a remote mountain temple in the Wudang Mountains, Hubei Province, in China under her master, Li Xing De.

She’s passionate about combining ancestral skills and Indigenous worldviews to steward the Earth, helping people improve their vitality and quality of life.

This is your invitation to experience Yang Sheng Qigong as a daily ritual to promote longevity and enhance your body’s circulation and metabolism...

... while also relieving pain and preparing your system for more balance, clarity, and advanced spiritual attunement.

During this immersive online workshop, you’ll:

Experience the tangible sensation of Qi in your palms — the first step toward energy healing and advanced Qigong practice
Begin to strengthen and protect your wrists, fingers, and forearms, preventing pain and inflammation
Learn how to enhance flexibility and relieve tension from repetitive stress or aging
Cultivate confidence and presence as you feel your practice come alive through embodied sensation
Reconnect with your natural vitality — aligning body, mind, and spirit in harmonious movement

Yang Sheng Qigong not only builds physical strength — it deepens awareness and reawakens faith in your body’s innate healing intelligence.

If you’ve been looking for a practical approach to spiritual growth — one that weaves together movement, mindfulness, and simple energy awareness — this free online event offers a grounded place to begin.

You’ll also be among the first to hear about Shifu Lindsey’s upcoming live video course, where you’ll rediscover the wisdom of your body through time-honored Daoist practices that revive energy, support healthy aging, and create greater ease in movement.

This extraordinary journey into the inner alchemy of Yang Sheng Qigong promises to strengthen your foundation, refine your Qi, and help you align with the natural rhythms that cultivate vitality and sustain whole-body health.

Sign Up Now

FREE VIDEO EVENT

Join this FREE video event with Shifu Lindsey Wei and discover how to nourish your life-force energy and cultivate longevity through Yang Sheng Qigong.

By registering below you will receive event access details and reminders.

Your information is safe with us! We’ll never share or sell it, and will use it only to send you notifications about this program and other related information from The Shift Network. Each email we send contains an unsubscribe link for your convenience.

What People Are Saying About Shifu Lindsey Wei...

“There is not a day that goes by in my work that isn’t influenced by what I’ve learned...”

I am truly grateful to Lindsey for learning, refining, and caretaking these arts. It takes a special person to create containers in which we can authentically access these ancient teachings in a modern setting. One of the unique things about the arts learned through WWH is the sense of connection you feel when training intensely: connection with the lineage, teacher, training partners, teachings, and Dao; connection with nature, as these movements and meditations actualize and embody a more natural way of moving through the world; and even a connection with deeper parts of your self — characteristics and patterns that only become apparent under pressure. There is not a day that goes by in my work that isn’t influenced by what I’ve learned and directly experienced here and in continued training at home.

Sam Wuest, LAc

WWH instructor, track and field athlete, Olympic coach, and acupuncturist, Costa Rica

EDIT

“I feel continually honored and humbled by the ways [this lineage] changes me...”

It is difficult to put into words the depth and immensity of studying the Seven Star Sword form at camp with Shifu Lindsey Wei. The fierce clarity and wisdom with which she teaches calls each of us to reckon with who we are and why we are here, to come to ourselves and to each other with a commitment to humility, curiosity, and presence that allows for truly unimagined changes and learning to unfold. As a guest to this lineage, I feel continually honored and humbled by the ways it changes me and my relationship to the world, and moves me toward a deeper kind of attention and intention.

Felix

Senior student of WWH

EDIT

“I am grateful for Lindsey’s continued care, compassion, and consideration...”

Thank you, teacher Lindsey Wei, for following your spirit, being our thread and source for these practices, and sharing them with your students. I am grateful for your continued care, compassion, and consideration in transmitting, communicating, and channeling.

Mugen

Brooklyn

EDIT

“Lindsey, thank you so much for sharing these sacred teachings.”

Lindsey, thank you so much for sharing these sacred teachings. I can feel this practice working on me — sensitizing me to my inner and outer space, moving grief and generating renewed energy, reconnecting me with my martial artist and sense of agency and discipline. It has been a privilege to study with you, and I hope for another opportunity sometime in the future.

Hannah Victoria Rosales

Meditation and sword student, California

EDIT

“We need these practices to help us heal ourselves so we can raise the vibration of humanity.”

I realize that my body has a natural desire to heal and Qigong can activate it. I’m especially grateful to Lindsey and her lineage for releasing this form to the wider public. More than ever, we need these practices to help us heal ourselves so we can raise the vibration of humanity.

Wing Yee Li

Glasgow, Scotland

EDIT

About Shifu Lindsey Wei

EDIT

Lindsey Wei is a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism. She trained in Traditional Chinese Qigong at a remote mountain temple in the Wudang Mountains, Hubei Province, and in China under her master Li Xing De for more than nine years before returning to the U.S. in 2010 to start her martial arts teaching career.

She is a practitioner of Tai Ji Quan, Qigong, Ba Gua, and Double Edge Straight Sword (Jian), as well as other weapons arts. She is passionate about combining ancestral skills and Indigenous worldviews for how to steward the Earth and exist and thrive in wild places, with the life way of internal martial arts cultivation and health practices.

Lindsey leads martial arts training camps in wilderness settings, in the context of studying the Dao as it follows nature. She also teaches online courses, as well as at in-person camps at varying locations in southern Oregon, on Takelma and Klamath native lands.

The Shift Network®