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A FREE VIDEO EVENT

With Spiritual Teacher & Creator of The Boren Method
Bridget Boren
2026-05-03 11:00:00 am
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The pain in your body may be revealing messages your soul has been trying to deliver.

Discover the emotional map hidden in your body,  so you can read its signals, release tension, feel calmer, and reconnect with your inner guidance.

Many of us live with confusing symptoms — nagging pain, emotional overwhelm, or persistent tension that seems to appear without a clear cause.

You may have tried other modalities like stretching, therapy, or meditation, yet something still feels unresolved — as if your body is holding deeper emotional and soul-level experiences in need of release.

In this dynamic free online event, spiritual teacher Bridget Boren, will share why she believes that the body is not simply reacting to life — it’s communicating.

Through decades of study and spiritual practice, she’s developed a system that helps people recognize how memories, emotions, and personal stories can become stored in specific areas of the body’s tissues and energy systems.

When you learn how to read the emotional map of your body, it can reveal powerful insights about what you’re holding on to… and what may be ready to release.

During the hour, you’ll explore a powerful way to listen to your body’s deeper wisdom — and discover how quickly your system can respond when you learn to bring yourself into a state of calm presence.

Bridget’s work builds on more than 50 years of energetic and spiritual exploration pioneered by her father, whose research into the relationship between body, energy, and consciousness shaped the foundations of The Boren Method, a holistic, spiritual, and somatic approach to energy healing and emotional release.

Through this lineage of practice, Bridget has helped students around the world learn how to listen to their bodies in a deeper, more empowering way, reconnecting with a deeper sense of peace, vitality, and spiritual alignment.

During this experience, you’ll also discover how entering a calm state of presence allows the body to begin releasing stored tension and revealing the deeper meaning behind physical sensations and emotional patterns.

Don’t miss this opportunity to learn directly from Bridget and experience a practice that can help you reconnect with your body’s wisdom, which is already guiding you towards healing.

In this hour-long free online event, you’ll:

  • Experience a guided meditation and movement practice that can help you drop into deep presence, grounding your body and calming your mind so you can feel what it’s like to be fully in flow
  • Discover how memories, beliefs, and personal stories can become stored in the body— and how learning to release them can bring new freedom, mobility, and relief from long-held emotional and physical tension
  • Learn how to interpret your body’s inner “map” of emotions, thoughts, and experiences, helping you make sense of pain, health challenges, and areas of life where you may feel stuck
  • Understand how physical discomfort may actually be your body communicating guidance for your next step in spiritual growth, and how listening to that wisdom can deepen your path
  • Learn about a powerful approach that blends ancient Qigong energy practices with spiritual techniques, helping you release past experiences, find peace with difficult emotions, and reconnect with joy, patience, and inner wisdom
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During the event, you’ll also hear about Bridget’s upcoming 7-week in-depth live training, where she’ll guide participants step by step through the full Boren Method for releasing stored emotional patterns and restoring harmony within the body.

Sign Up Now

FREE VIDEO EVENT
2026-05-03 11:00:00 am

Join this FREE video event with Bridget Boren and learn a simple meditation and movement practice that can bring your body into deep presence.

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What People Are Saying About Bridget Boren...

“Bridget has the magic to transform your emotions with the gentle touch of her words only.”
Bridget’s presence and guidance feel very gentle, warm, and calming. During her sessions you don’t need to do much; it’s like a nice conversation with a wise friend but afterwards you feel so happy, light, and hopeful. Bridget has the magic to transform your emotions with the gentle touch of her words only.
Nevena
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“Bridget’s expertise is extraordinary.”
Bridget’s expertise is extraordinary. Just as amazing is her ability to connect with me, meet me at where I am at in my journey, and offer multiple suggestions for growth. I have found the ability to move and listen to my body in a manner that is conducive to balance, healing, and sustainable growth.
Elizabeth
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“No words can describe the immediate and positive life-changing effects.”
Bridget and I worked on many areas but the main focus was stuck energy. She was able to understand areas that I had spent years in therapy with but could not budge the feeling of being stuck. I was able to identify these areas and release the blockages. No words can describe the immediate and positive life-changing effects.
Macie
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“I felt extremely safe with Bridget...”
I felt extremely safe with Bridget and had very intense, really good, and important releases. She is so respectful and sensitive to feelings and issues and can really tune in to one’s energy and into the nonphysical realm, but also understand dynamics that a therapist would understand. It increased my spiritual belief immensely. Finally, I found someone I could normally talk to about otherworldy experiences and make me feel normal about them.
Johanna
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“[Bridget’s] encouragement, kindness, and clarity have been instrumental...”
Bridget has a rare ability to offer insight that is both spiritually profound and practically grounded. Her encouragement, kindness, and clarity have been instrumental in helping me navigate my healing journey with confidence. I feel truly honored and grateful to be able to work with her, and I would highly recommend her to anyone interested in spiritual work, especially those who may feel nervous about opening up.
Jo Hands
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About Bridget Boren

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Bridget Boren is a former Silicon Valley executive turned spiritual teacher and keeper of a rare healing lineage developed by her father through over 50 years of devoted spiritual study.

She teaches a body-based system of emotional and energetic release rooted in her father’s lifetime of work — mapping where emotions and memories are stored in the body, and then freeing them through gentle practices.

Bridget’s work has reached over 200,000 people across 115 countries.

How Your Soul Communicates Through Your Body
Bridget Boren
The Shift Network®
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