Have you ever moved through loss, and noticed how it quietly changed the way you show up... in your relationships, your work, or your ability to function, without fully realizing why?
For empaths and highly sensitive people, grief doesn’t always arrive as something obvious or dramatic. More often, it shows up as emotional heaviness, exhaustion, anxiety, or a subtle pulling inward that you can’t quite explain.
In this free online event, emotional health coach Heidi Dellaire shares why you may be carrying grief that hasn’t been named or healed, an especially common experience for sensitives and empaths who are often taught to carry on, care for others, and undervalue their own feelings.
Grief often goes unrecognized, not because it’s absent, but because it’s woven into the subtle layers of life. It may come from the loss of a loved one — but also from lost identity, fading purpose, broken relationships, transitions in health, an unclear life purpose, or simply the quiet ache of becoming someone new.
Grief doesn’t just live in your thoughts — it lives in the body.
Once you learn how grief manifests in the subtle layers of your breath — as tension, constriction, or holding — you can begin to gently uncover what you’ve been carrying all this time, thinking it was simply anxiety, fatigue, or numbness.
The goal isn’t to push through pain, says Heidi — it’s about being with your grief in a way that’s gentle, embodied, and transformative as you walk an intentional, steady path.
During the hour, Heidi will explore why grief is not something to get over — it’s something we can learn to hold with tenderness and reverence, using tools like somatic practices, embodied writing, rituals, and energetic boundary work.
Heidi, an empath and HSP (highly sensitive person), is celebrated for tapping into others’ hearts with her own superpowers of love and self-love. Her passion is guiding her students out of the business of the mind and back into loving their own hearts.
Heidi will guide you through a somatic awareness practice called "The Grief Behind the Breath," a gentle inquiry that can help you sense what your body has been holding beneath the surface.
This practice offers immediate connection to embodied emotion, nervous system softening through the breath, discovery of hidden grief or emotional tension, and a sense of calm and clarity.
This event with Heidi is a safe space to validate what you’re feeling, connect it to your physical experience, and be introduced to tools that can provide long-lasting relief.
