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A FREE VIDEO EVENT

With Director of Research at HeartMath® Institute
Rollin McCraty, PhD
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Does it often feel like stress and anxiety have taken the reins, no matter how hard you try to stay centered?

Cultivate your heart as a vibrational gateway, where anxiety softens into calm and stress dissolves into love — as you experience simple practices that restore balance to your body, clarity to your mind, and resilience to your spirit.

The weight of the stress you carry — the nagging anxiety that keeps tugging at you, stealing your peace, and dimming your joy...

... isn’t chained to the deadlines, traffic, news, or difficult dynamics you face with people in the world around you.

It rises as an emotion from within. And the moment you realize that your emotions begin in the body and can be soothed by your heart before your brain reacts — you can begin to claim your power to change it, and very quickly start to sleep better and feel calmer and more focused.

If you’re like so many today, you may feel a constant undercurrent of unease — the pressure of endless to-dos, a mind that won’t quiet, the instability of a world in flux.

Even when life looks “fine” on the surface, stress, weariness, and a sense of powerlessness can quietly build, leaving you feeling depleted, foggy, and off-center. Left unchecked, this hidden strain can erode your wellbeing and seep into every area of your life, which can lead to chronic health issues and drained vitality.

In this free online event, Rollin McCraty, PhD, Director of Research at HeartMath® Institute, will explain why stress, at its core, isn’t an unstoppable force pressing in from the outside world. It’s an internal emotional response — the way your body and mind interpret and react to what’s happening around and within you.

Here’s the hopeful truth: managing stress doesn’t require decades of meditation or a dramatic life overhaul. Relief can begin in a single breath — by moving your attention from the swirl of thoughts into the steady rhythm of your heart.

With the right practices, you can soften anxiety, regulate your nervous system, and discover an inner calm that carries you through whatever the day brings.

This is Rollin’s life’s work. For over three decades, HeartMath’s studies have affirmed what wisdom traditions have always known...

The heart is more than an organ. It’s a source of intelligence that influences your emotions, health, and even your thoughts. Decades of HeartMath’s research reveal that when the heart and brain fall into coherence, anxiety eases, tension unwinds, and the body begins to restore itself. And as each person moves into this state, ripples of love extend outward — uplifting families, communities, and the greater collective field.

During the hour, Rollin will guide you into the essence of heart coherence — a natural harmony between your heart, brain, and emotions that relieves stress and awakens a deeper capacity for presence, calm, connection, and love.

Rollin will lead you through a gentle technique to help still the restless rhythms of anxiety, quieting emotional turbulence until you feel a spacious calm within.

These practices can become touchstones you carry anywhere, interrupting automatic reactions and helping you stay grounded, steady, and connected when dealing with life’s challenges — even in the seemingly most chaotic moments.

You’ll also explore some of the leading-edge science that makes these methods so transformative. Research has shown that coherence doesn’t just feel good — it lowers blood pressure, improves sleep, and even slows cognitive decline. These aren’t abstract theories, but lived outcomes for thousands of people who have learned to regulate stress at its source.

In this nourishing hour, you’ll:

  • Gain a fresh understanding of stress as an emotional process — not just external pressure — and feel the freedom of knowing you can shift it from within
  • Learn the Inner Stillness technique, a heart-centered practice that helps you find ease in the midst of everyday busyness and emotional unrest
  • Discover how small shifts in heart-focused awareness and breath can prevent stress from piling up and return steadiness to your days
  • Feel empowered with practical, science-backed tools that relieve anxiety, dissolve overwhelm, and support both your emotional wellbeing and physical health
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This event is an invitation to understand stress in a new way — not as something that controls you, but as a signal you can meet with awareness and love. 

With Rollin’s guidance, you’ll experience how coherence restores vibrance, vitality, groundedness, and personal freedom — while also contributing to a field of loving, healing energy that extends far beyond yourself.

When you attend, you’ll also be among the first to hear about Rollin’s upcoming 7-week live video course with co-faculty Sarah Moor, HeartMath master trainer. 

Together, they’ll guide you deeper into HeartMath techniques — from rewiring your emotional baseline, to awakening intuition, to exploring our global energetic connection — so you can live with coherence and calm as your natural state.

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FREE VIDEO EVENT

Join this FREE video event with Rollin McCraty, PhD, and discover how connecting with the intelligence of your heart can shift anxiety into calm and stress into love — through simple practices that bring ease to your body, focus to your mind, and a renewed sense of connection to your life.

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What People Are Saying About Rollin McCraty, PhD...

“I gained the ability to disconnect emotionally from the stressors in my daily routine...”
Dr. McCraty’s expertise, knowledge, and understanding in the field of human transformation and potential is impressive. I am grateful for his lifelong dedication to researching and sharing the science behind the power of our hearts and how to align the mind, body, and emotions to optimize our potential. Through his research, Dr. McCraty not only offers new tools to help human beings live more coherent and harmonious lives, his work offers a new paradigm from which we can start understanding and viewing ourselves and our world as we are: fundamentally integrated, electromagnetic, and vibrational beings, versus merely chemical and mechanical beings. The HeartMath techniques were a huge blessing in my life as they helped me refocus, refresh, and renew my physiological and emotional strength. I gained the ability to disconnect emotionally from the stressors in my daily routine and have been able to return to a healthy place where I gain peace and resilience.
Brigette Wagner
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“It's simple, practical, and the best gift you can give yourself and others.”
Practicing the HeartMath coherencebuilding techniques has had a profound impact on my energy level and the way I now respond to my environment. The tools are easy to use as you go about your day. In my case, my baseline has shifted several times since I’ve incorporated the practice in my daily life. It’s a practice that’s cumulative and keeps on giving. It’s simple, practical, and the best gift you can give yourself and others.
Marilyn Ayotte
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“I have learned to establish inner balance, regardless of my external environment.”
The HeartMath tools and techniques have literally become the baseline of my everyday life. The awareness that each of us has the capacity to essentially flip a switch and, on demand, align our internal states syncing our heart, brain, and nervous systems, has been truly lifechanging. I have learned to establish inner balance, regardless of my external environment. It impacts my presence, how I listen, and how I communicate in my relationships, and ultimately it has inspired me to have more compassion for myself and others. A true gift in these times!
Donna K.
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“The course was so profound that I often cried as it went so deep.”
Rollin and Sarah gently guided us to our Sacred Heart. The course was so profound that I often cried as it went so deep. What an honor to be in that room.
Karen
South Africa
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“I can immediately feel the energy shifting inside when I come into coherence.”
I can immediately feel the energy shifting inside when I come into coherence. It’s like there’s an opening in an internal dam where the energy just starts flowing up. Sometimes there’s a deep inner joy that rushes through me and actually brings tears to my eyes. After that, I just want to extend love to all beings around me, and any feelings of resentment, anger, and frustration disappear. Of course, these moments don’t last, but the goal is to regularly shift into this state in order to bring this high energy to daily situations that may be challenging.
Cindy
Playa San Miguel, Costa Rica
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About Rollin McCraty, PhD

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Rollin McCraty, PhD, is Director of Research at the HeartMath® Institute. As a psychophysiologist, Rollin’s research interests include the physiology of emotion — with a focus on the mechanisms by which emotions influence cognitive processes, behavior, and health — and the global interconnectivity between people and the Earth’s energetic systems. Findings from this research have been applied to developing tools and technology to optimize individual and organizational health, performance, and quality of life.

Rollin has acted as principal investigator in numerous research studies examining the effects of emotions on heart-brain interactions plus autonomic, cardiovascular, hormonal, and immune system function. He has also served as principal investigator in many field studies to determine the outcomes of positive emotion-focused interventions and heart-rhythm feedback in diverse organizational and educational settings, as well as in various clinical populations.

Reduce Anxiety With Heart-Brain Healing
Rollin McCraty, PhD
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