The Gut Microbiome Reset

With Creator of LifeSpa, Global Leader in Natural Health, Ayurveda & Sports Medicine
Dr. John Douillard, DC

Optimize your digestion and reboot your health naturally with ancient Ayurvedic practices that restore your microbiome, expel toxins, ward off illness, boost your body’s immunity — and support you to fully enjoy your favorite foods again, free from discomfort.

What if the root cause of your health struggles — from fatigue and weight gain to poor sleep and stress — could be traced to a single, often overlooked, source?

Dr. John Douillard, a globally recognized leader in Ayurveda and natural health, teaches that there’s a common denominator to virtually every health condition — and it resides in your gut.

Dr. John, who’s helped more than 100,000 people cultivate greater health and wellbeing through optimized digestion, has shown that ancient Ayurvedic healing principles, combined with modern science, can heal your digestive system and optimize its ability to break down food, eliminate toxins, and absorb nutrients effectively.

He affirms that this is the fast-track to better health, resilience, and longevity — on every level — as nutrients not only fuel your physical body but govern your immunity, emotions, and ability to mindfully respond to life’s challenges.

During this insightful online event, Dr. John will share how your digestive system connects with your body, mind, and emotions to create your health state— and offer tips for harnessing the power of your microbiome through seasonal foods to prevent illness and disease.

He’ll share how his science-backed strategies to address the root cause of digestive imbalances can give you the freedom to enjoy foods you’ve avoided, help you sleep more deeply, and enable you to develop lasting resilience against chronic health issues.

During the hour, you’ll also learn a breathwork practice that can help ease heartburn, lower blood pressure, and pump-up your lymphatic system.

From subtle changes in how you breathe and process emotions to simple shifts in how you eat, you’ll leave this event with tools you can use right now to feel healthier, more energized, and deeply connected to your body’s natural healing power.

During this free online event, you’ll:

Learn how your mood and mental health are influenced by your microbiome — and how this starts with a healthy upper digestion where food and toxins are broken down efficiently
Be guided in a breathing exercise that helps ease heartburn, lower blood pressure, and pump up your lymphatic system
Discover the breathing-digestion-emotion connection — and understand why the diaphragm is the body’s primary lymph pump
Explore how gut health is linked to gut immunity and respiratory immunity — and why restoring gut health is directly linked to respiratory health
Learn about an important digestive process called hormesis— and why taking hard-to-digest foods out of the diet compromises gut and respiratory immunity
Explore a digestive regimen that addresses the underlying causes of digestive issues rather than simply removing foods — and gives you more freedom in your dietary choices
Gain insights on how different microbes promote different health benefits for each season to protect us from illness and chronic disease

Whether you’ve struggled with chronic issues, feel out of sync with your body, or simply want to elevate your vitality, this is your opportunity to unlock a deeper understanding of yourself...

... and discover how small changes in your digestion can ripple out to transform your overall health.

Don’t miss this opportunity to learn from one of the world’s leading authorities on Ayurveda and natural health. You’ll also be among the first to learn about Dr. John’s new 7-week live video course on optimizing your digestive system for radiant health and longevity.

Sign Up Now

Join this FREE video event with Dr. John Douillard, DC, and discover how optimizing your digestion and rebooting your health naturally with ancient Ayurvedic practices can restore your microbiome, boost your body’s immunity, and support you to fully enjoy your favorite foods again, free from discomfort.

Free Video Event

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What People Are Saying About Dr. John Douillard, DC...

“Dr. John Douillard takes the analysis of food sensitivities deeper...”

Combining insights from modern scientific research with the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.

Timothy McCall, MD

Author of Yoga as Medicine: The Yogic Prescription for Health and Healing

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“Dr. John’s offerings made immediate sense.”

I am so endlessly impressed with the knowledge that I’m gaining about how energy works. It’s amazing. I’ve always been interested in the approaches of Ayurveda, but often, I get a lot of Sanskrit terminology and Indian plant names, and it just doesn't work for me. Dr. John’s offerings made immediate sense. I got to work and 48 hours(!!!) later I am well on my way to recovery. I will continue this detox as long as it feels good. Thank you, thank you, thank you!

Eline

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“I just felt this overwhelming awe and amazement as I listened [to Dr. John].”

I was prompted by a fellow student’s reference to Ayurveda to listen to Dr. John. I just felt this overwhelming awe and amazement as I listened. When he began with the lymphatic system, I knew I had finally come home in my quest for a truly healthy lifestyle. Thank you so much, Dr. John! May you be blessed with untiring energy to continue spreading this word.

B.L.

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“I feel so phenomenal right now.”

I feel so phenomenal right now. Every day I wake up is a bit better than the last. I told my boyfriend this morning that my body hasn't felt this good in a couple of years, so I am SO grateful to you. This is a nice way to end the year.

Danica

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“I went from 160 pounds to 115 on a 5'3 frame easily on [Dr. John’s] program...”

I originally heard Dr. John on an online program — 30 days of different diet experts giving advice. He was the only one who made sense to me. I went from 160 pounds to 115 on a 5'3 frame easily on his program after having tried many other approaches over the 20 years I was overweight. I am so much happier being comfortable in my clothing again.

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About Dr. John Douillard, DC

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Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine.

With 40 years of experience, he has helped over 100,000 patients as creator and director of LifeSpa, where he validates ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is a leading Ayurvedic health resource on the web with 500,000+ social followers and readers.

Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and author of seven health books, including Eat Wheat and 3-Season Diet.