& Founder of the Sacred Drumming Academy
Krista Holland
Realign with your inner rhythms to inhabit your body more lovingly, authentically, and dynamically — and live with greater intention by harnessing the sacred potential of the frame drum and your body’s own percussion and postures.
Experience your body’s natural flow state through an exploration of embodied rhythm.
What is the day-to-day rhythm of your life? Is it steady, relaxed, and motivated by inspired action... or erratic, tense, and easily influenced by circumstance?
How you answer will reflect how aligned you are with your inner rhythms — your innate capacity to maintain physical, mental, and emotional equilibrium... and spiritual alignment from the inside out.
When we are in sync with our inner rhythms, life is beautiful. Our intentions and desires are easier to manifest, our health is easier to optimize...
... and our unique purpose and gifts are more readily at the surface of our conscious awareness where they can be applied to our daily lives.
Being aligned with your inner rhythms can feel like the entire universe is conspiring to help you create meaning.
Too often, however, we fall out of step with ourselves — causing our dreams, health, sense of purpose, and even our connection to higher guidance to fall out of alignment with us.
During this online event with frame drummer Krista Holland, you’ll learn how upright frame drum playing, posture alignment, and movement together can help you realign with your natural equilibrium, making it easier to access your authentic self, your potential, and even higher guidance — and help to create the ideal cadence for you and your life.
Krista, the founder of the Sacred Drumming Academy, has devoted more than 25 years of research and practice to the frame drum, resulting in a deep synthesis of modern science, ritual, myth, and ancient feminine drum history.
You’ll experience this synthesis and the synergistic relationship between your inner and outer rhythms firsthand during a guided drumming meditation — and a visceral somatic rhythm practice to explore the grounding and centering effects of the percussion of your own body.
Join us for a free online event on embodied drumming, where you’ll:
- Learn how the sacred strokes of the frame drum and your body’s own percussion and postures can help you inhabit your body more lovingly, authentically, and dynamically
- Experience your body’s natural homeostasis and potential for self-healing during a guided embodied drumming meditation
- Explore the percussion of your own body through a guided somatic-rhythm practice into your own inner and outer rhythms
- Learn how drumming can optimize your health — restoring important inner cycles and increasing cognitive function to create cascades of healing
- Discover the synergy between rhythm, drumming, postural alignment, and movement for greater ease, flow, mobility, longevity — and access to higher consciousness
Krista will also share how the restorative power of drumming can be elevated to new heights, creating a matrix of healing that also holds the potential to open new dimensions of consciousness.
Ultimately, you’ll discover how sacred frame drumming can help you realign with your body’s inner rhythms and your authentic self.
In joining this free online event with frame drummer Krista Holland, you’ll also be among the first to learn about her new 7-week course on the art of embodied drumming — an immersive journey through the chakras and elemental energies to restore and harmonize your inner and outer rhythms.
Sign Up Now
Join this FREE video event with Krista Holland to learn how upright frame drum playing, posture alignment, and movement can help you realign with your natural homeostasis — and create the cadence that you envision for your life.
Free Video Event
What People Are Saying About Krista Holland...
“It’s nothing short of magic...”
Krista is one of those rare magicians that can combine sacred drumming, deep knowledge of the Sacred Feminine, and equally deep knowledge of modern psychology and neuroscience with dexterity and mastery. The resulting alchemy is quite a heady mix, and a workshop with her is the equivalent of diving deep down the rabbit’s hole with Alice. It’s nothing short of magic, and staring in awe at our sacred place in the Divine Mother’s infinite loving womb!
— Raja Choudhury, speaker, filmmaker, and teacher of Awakening Your Kundalini
“Sacred drumming brought me back in touch with my original rhythm and essence...”
Sacred drumming brought me back in touch with my original rhythm and essence, and I will be forever grateful for the true, clear, and loving way that Krista channeled the teachings of sacred drumming. It awakened the deep, subtle, and powerful energies of my heart!
— Demaris Wehr, author of Jung and Feminism
“Krista’s ability to demonstrate, entertain, and teach the drum without ever losing touch with the sacred, ancient roots of the practice is a true gift.”
Krista’s ability to demonstrate, entertain, and teach the drum without ever losing touch with the sacred, ancient roots of the practice is a true gift. Her class is part of the voice of the ancestress, calling us home to the powerful mystery of belonging to an endless lineage of holy women and mothers.
— Jumana Sophia, founder of Her Mystery School
“Krista’s teaching and research are at the forefront of the global interest in sacred drumming.”
Krista’s teaching and research are at the forefront of the global interest in sacred drumming. Her depth of wisdom and passion for her subject are sure to inspire those called to take up this ancient instrument for transforming consciousness and for creating greater health and wellbeing.
— David Crow, author, herbalist, educator, and founder of Floracopeia Aromatic Treasures
“Through this work, I have stepped more fully into my feminine leadership.”
Through Krista’s skilled facilitation, I activated my purpose and passion. I was doubting the value of my gifts, but with her help I became more clear on the significance of my contribution. Through this work, I have stepped more fully into my feminine leadership. Krista is adept at calling forth the highest expression of each client. She demonstrates how to live a life of balance, beauty, and prosperity.
— Crystal Arnold, founder of Money-morphosis
“With grace and mastery, Krista invited my best self forward, illuminating a whole new horizon of possibilities for my life and service.”
Working with Krista is life-changing. She effortlessly weaves powerful wisdom from ancient mystical traditions into teachings that feel so resonant and alive — particularly for those of us yearning for a higher way of being in the world. With grace and mastery, Krista invited my best self forward, illuminating a whole new horizon of possibilities for my life and service.
— Lexi Soulios, holistic therapist and creator of The Eleusis Method
About Krista Holland
Krista Holland, a multifaceted teacher and frame drummer, is the founder of the Sacred Drumming Academy, where she shares her in-depth training and studies of the frame drum and leads sacred drumming circles and ceremonies. She has devoted more than 25 years of research and practice to the frame drum and its incredible cross-cultural history, and has 15 years of experience teaching the frame drum to others.
Krista learned the art of frame drumming along with ritual, myth, and ancient feminine drum history while apprenticing for 14 years under the tutelage of the late Layne Redmond, author of When the Drummers Were Women. Primarily focusing her frame drumming on its healing aspects rather than on drum performance, Krista has drummed privately for cancer patients in hospice, pregnant mothers at their blessing ways, grieving parents, modern temple dancers, trance journeys, children at bedtime, elderhood rites of passage, and a variety of other life ceremonies and rituals.
Krista is known for her unique style of playing, her powerfully transformative teaching, and her knowledge of the mythology and widespread history connected to the ancient lineage of global frame drummers. She teaches sacred drumming through online and in-person private classes, group workshops, immersions, and international retreats.
