Energy Medicine Yoga
Lauren Walker
Simple techniques you can use — anywhere, anytime — to prevent or reverse the fight-or-flight response and bring your mind-body-spirit back into alignment.
Discover how anyone can practice Energy Medicine Yoga to clear stuck emotions from trauma and everyday stressors... for a more grounded, healthy, happy life.
Do you feel like anxiety, stress, and trauma are accumulating in your body with each passing day?
If you’re overwhelmed at work, triggered by your partner, or currently dealing with PTSD (post-traumatic stress disorder), and not adequately releasing the difficult emotions these situations can produce...
... you may be building up stuck energies — what Energy Medicine Yoga teacher Lauren Walker calls emotional toxins.
If we don’t release these stuck energies — the result of unprocessed emotions — science tells us that our bodies become more vulnerable to disease...
... including autoimmune issues, digestive challenges, and heart ailments... as well as emotional imbalances ranging from chronic anxiety to depression and addiction. Some studies even show that unmanaged stress can shorten our lifespan.
The key to releasing toxic residue from stuck emotions is conscious and intelligent movement, says Lauren.
When you’re in a fight-or-flight response, your sympathetic nervous system stimulates your adrenals and increases your heart rate, blood pressure, and breathing rate — and if you don’t take action as nature intended, either fighting or fleeing, your nervous system stays in overdrive much longer than intended.
If you’re finding yourself getting triggered often, you may be in a constant fight-or-flight loop, rarely returning to optimal stasis and consistently taxing your nervous system and entire body.
To help heal her own experience of multiple traumas, Lauren worked with the healing power of Eden Energy Medicine, integrating it into her existing yoga practice to create Energy Medicine Yoga (EMYoga).
EMYoga is a simple practice that anyone can do, and its ability to help remedy everything from everyday stress and anxiety to major trauma symptoms — all through various practices that incorporate movement — is remarkably empowering and life-affirming.
This is not a yoga practice that requires you to be limber or have good balance...
This is a yoga practice that heals, calms, nurtures, and helps you thrive.
And if you’re already a master yoga practitioner or teacher, this practice will fold right into what you already do — and amplify the benefits beyond your imagining.
Energy Medicine Yoga uses a variety of approaches for moving stuck energies through the body, including practices that can even help you prevent or stop a fight-or-flight response before it escalates.
These powerful techniques — from the two oldest medicines in the world: Ancient Chinese Medicine and Ayurveda — include breathwork, tapping of specific energy points on the body to create neural repatterning, gratitude practices, and gentle poses that help you align with the energies in the subtle body.
Ancient spiritual practices and modern-day scientific principles are masterfully blended to provide a holistic, solutions-oriented approach to healing, transformation, and lasting change.
During this experiential, healing hour with Lauren, you’ll discover:
- Energy Medicine Yoga as a holistic practice that anyone can do to release old traumas, anxiety, stress, and overwhelm
- The important part that the breath and your voice play in clearing emotional pain and other stuck energies from your system
- How simple yoga poses — aligned with Donna Eden’s Energy Medicine Practice and coupled with the principles of the Chinese Five Elements (water, wood, fire, earth, and metal) — can help you transform difficult emotions into empowering ones
- An easy but effective tool for quickly calming the fight-flight-freeze response and bringing your system back into alignment
- A simple technique that uses your body’s “rescue points” to prevent or reverse a fight-flight-freeze response anywhere and anytime
When you break the fight-or-flight loop, calm your anxiety, and clear the stuck energies of past traumas, you create an authentic path to wholeness, peace, and a deep enjoyment of life.
Energy Medicine Yoga’s powerful healing techniques not only help you clear emotional residue that can cause physical and emotional dis-ease, they can also help you sleep better, experience fewer nightmares, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.
Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. She created Energy Medicine Yoga after discovering the healing power of this work in the aftermath of several traumatic life events.
Lauren, who's been teaching yoga and meditation since 1997, is also a teacher to the teachers, training others in her highly intuitive. yet simple healing methods.
During this special hour with Lauren, you’ll learn simple Energy Medicine Yoga prescriptions you can use anytime and anywhere to shift your system out of stress overdrive and into a relaxing calm that can provide the foundation for a life of greater presence, more vibrant health, and more abundant joy.
Sign Up Now
Join this FREE video event with Lauren Walker and discover how you can practice Energy Medicine Yoga to clear stuck emotions from trauma and everyday stressors... for a more grounded, healthy, happy life.
Free Video Event
What People Are Saying About Lauren Walker....
“... wonderful tools to enter the state of union that yoga is all about.”
It’s high time someone correlated Energy Medicine with yoga. After all, both are designed to move energy through the body and the chakras for greater aliveness and wellbeing. Both are based on ancient, tried-and-true methods. Lauren Walker has done a great job of charting five element theory, yoga, the meridian system, and many other wonderful tools to enter the state of union that yoga is all about.
— Anodea Judith, PhD, Author of Chakra Yoga, Wheels of Life, and Creating on Purpose
“[Lauren’s work] shows you how to be a maestro of your own energies, bringing your body, mind, and spirit into greater balance, health, and vitality.”
Prescriptions usually involve medications to help overcome illness. Medications change the body’s chemistry and electromagnetic energy flows. [The Energy Medicine Yoga Prescription] teaches you how to do that using a different kind of prescription, one that is totally natural and has no adverse side effects. Drawing from the ancient discipline of yoga along with modern understanding and methods from Energy Medicine, this book shows you how to be a maestro of your own energies, bringing your body, mind, and spirit into greater balance, health, and vitality.
— Donna Eden and David Feinstein, Co-authors of The Energies of Love
“... you will discover the amazing healing power of an energy field that is both our birthright and in which (like fish in water) we all live.”
Here at last is a most welcome book to introduce the field of Energy Medicine to yoga practitioners — all in a very clear way. Most yoga methods have restricted the asana side of yoga to the perimeters of the body, which isolates us from the true yogic experience of the deep connection we have with each other and all our surroundings. In [The Energy Medicine Yoga Prescription] you will discover the amazing healing power of an energy field that is both our birthright and in which (like fish in water) we all live.
— Angela Farmer, international yoga teacher
“... helped me realize how important it is to clear my energy field.”
As a professional athlete, I deal with a lot of pressure and nerves. The Energy Medicine Yoga Prescription has helped me realize how important it is to clear my energy field. We as human-spiritual beings have to take the time to clear our aura and energy field so we can radiate light and be a loving force.
—Jamie Anderson, Olympic gold medal snowboarder, yogi, and activist
“... no more ‘rowing upstream against the current.’”
What I love about Lauren Walker’s work... is that it offers simple tools to help anyone get their energy working for them, which means no more “rowing upstream against the current.”
— Seane Corn, Co-founder of Off the Mat, Into the World®
“... teaches us to rebalance our subtlest energies and heal from the inside out.”
Lauren Walker’s Energy Medicine Yoga Prescription teaches us to rebalance our subtlest energies and heal from the inside out. With this vital reference, you will learn how to cultivate an authentic connection to yourself, build stellar habits, and develop a real relationship to your own wellness.
— Elena Brower, Author of Art of Attention and Practice You
“... a unique path to healing, a path of love.”
By marrying tantra yoga and Energy Medicine, Lauren Walker has created a unique path to healing, a path of love. By using her brilliant and accessible energy techniques, we can all activate our internal “prescriptions” for health and restore balance — body, mind, and spirit.
— Cyndi Dale, Author of The Subtle Body books
“It will help you think in a different way about bringing health and balance into your life.”
Drawing on insights from the Chinese Five Element Theory and the Vedic systems of yoga and Ayurveda, The Energy Medicine Yoga Prescription offers an interesting perspective on self-care. It will help you think in a different way about bringing health and balance into your life.
— Gary Kraftsow, Founder of the American Viniyoga Institute
About Lauren Walker
Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver award for best Mind/Body publication.
Lauren, who's been teaching yoga and meditation since 1997, created Energy Medicine Yoga while teaching at Norwich University.
She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Mantra Magazine, and Yoga Digest. A feature article about her yoga work was also published in The New York Times, and she was recently named one of the top 100 most influential yoga teachers in America.
Lauren also trains teachers to teach her highly intuitive, yet simple healing methods. EMYoga is compatible with all types of yoga and can be learned by beginning and expert yoga practitioners.
Sign Up Now
Join this FREE video event with Lauren Walker and discover how you can practice Energy Medicine Yoga to clear stuck emotions from trauma and everyday stressors... for a more grounded, healthy, happy life.
Free Video Event
