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With the Founder of the
BioDynamic Breathwork & Trauma Release System®
Giten Tonkov
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Explore felt-sense training to release unhealthy patterns of emotional reactivity, support your healing, and attain greater joy, calm, and vitality through somatic awareness, movement, and breathwork practices designed to help you get in touch with your felt sense.

What if what you feel in your body isn’t good or bad, but simply a felt sensation that holds powerful insights for healing and transformation?

Giten Tonkov, founder of the BioDynamic Breathwork & Trauma Release System®, says letting go of preconceived judgments about what you are feeling can help you deactivate the emotions that are rattling your nervous system — and prevent the mental, emotional, and physical imbalances this reactivity can trigger.

Often, past traumas and conditioning have us automatically attaching judgment to what we’re feeling, which only amplifies the discomfort and dis-ease...

... without really considering the deeper possibilities of what a particular sensation might be trying to tell us.

Discovering your true felt sense beyond your emotions not only empowers your body’s innate self-healing abilities but creates inner spaciousness for the real you to emerge.

During this insightful event with Giten, you’ll explore potent BioDynamic Breathwork techniques that guide you inward to identify and illuminate the true meaning of your felt sensations beyond emotions — a process that resets your nervous system and instills greater calm, clarity, and agency.

In this free online event, you’ll:

  • Discover how BioDynamic Breathwork and your felt sense can facilitate trauma release — and explore the correlation between the six elements of BioDynamic Breathwork and the concept and theory of felt sense
  • Be guided in a breathing exercise to activate and identify the energetic charge in your body and reawaken dormant felt sensations
  • Explore how felt sense is instrumental to somatic and healing therapies as it reconnects you to the wisdom of the physical body
  • Begin tracking felt sensations to support trauma release — and uncouple felt sensations from emotional charges to deactivate unhealthy emotional loops
  • Discover why working with felt sense supports deeper reconnection to the physical body in the moment and melts physical armoring — helping your energy start flowing again
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Discovering your felt sense empowers you to break free from unhealthy patterns of reactivity that deplete your energy and vitality and cut you off from feeling the joy, inner resources, and greater possibilities that are here right now.

The six elements of Giten’s BioDynamic Breathwork practice — breath, movement, touch, sound, emotional expression, meditation — combined with the language and approach of felt-sense training, can help you uncouple from emotional reactivity...

... as you bring awareness to your felt sensations, identify what you’re really feeling, and begin to shift out of non-beneficial states — physically, mentally, emotionally, and even spiritually.

Pain, discomfort, fear, and anxiety, for example, may have deeper insights for you than the emotions you’re attaching to them. Learning how to identify your felt sense helps you release stored emotional energy and access its wisdom.

If you’d like to gain greater mastery in regulating your emotions — and a greater understanding of how BioDynamic Breathwork can help you reinvigorate your health and life by releasing the emotions that mutate into buried tension and traumas in the body, join us!

You’ll also be among the first to learn about Giten’s new 7-week live video course for releasing and integrating tension and trauma and regaining emotional and physical balance through the felt sense.

Sign Up Now

Join this FREE video event with Giten Tonkov to discover powerful somatic awareness, movement, and breathwork practices that can help you shift out of emotional reactivity and into greater awareness, calm, and joy by getting in touch with your felt sense... and its deeper purpose.

Free Video Event

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What People Are Saying About Giten Tonkov...

“Giten's expert understanding of trauma and how to access it is invaluable.”
I have done other breathwork before, but nothing has had the structure and way of titration for trauma that this does. Giten’s expert understanding of trauma and how to access it is invaluable. I had many painful memories get processed through these classes that have never been accessible through other methods.
Deypa
Colorado Springs, Colorado
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“I am lighter, and I have accessed a new level of freedom and selfacceptance.”
This course is amazing. And even though you don’t need to identify the specific trauma to release and heal it, I received many insights on the origins of the trauma as I was releasing it, as well as afterwards. I am so grateful to Giten for his knowledge, experience, and support during each session. I regret I was unable to attend (live), but I still felt everything and received healing throughout the course. I am lighter, and I have accessed a new level of freedom and selfacceptance.
Darlene
Medford, New York
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“[Giten's] breathwork techniques are powerful tools for transformation, healing, and wellbeing.”
I have started using short breathwork practices in my daily life and noticed positive improvement in overall attitude and resilience. Truly loved the course with Giten Tonkov, and his breathwork techniques are powerful tools for transformation, healing, and wellbeing. The Shift Network team and their organization and professionalism deserves 10/10. I am very satisfied! It was a great investment!
Aga
Connecticut
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“I can't thank Giten Tonkov's breathwork course enough for giving me my life back.”
When I started the journey with Giten I was a stone-and-a-half heavier and in a lot of physical and emotional pain from PTSD. After doing both trauma release and inner safety, I feel more like I was before the trauma. I can’t thank Giten Tonkov’s breathwork course enough for giving me my life back. I’ve still got a way to go but Giten has given me more tools to add on.
Gina Petinou
Cyprus
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“I feel understood, and therefore I feel completely safe and relieved.”
Excellent! I have been searching for this kind of help for a long time. At last, in Giten, I have found someone who explains my experience of holding and releasing trauma. I feel understood, and therefore I feel completely safe and relieved. Giten’s work is a gift, and I am profoundly grateful.
Fiona
Lancashire, United Kingdom
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About Giten Tonkov

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Developer of the BioDynamic Breathwork & Trauma Release System®, Giten Tonkov shares a mastery of body-oriented therapies that evolved over 20 years of learning, exploring, and working with countless clients and groups around the world. His passion for life, humility, and love for people has inspired his own personal journey, and the creation of his “6-Element” approach to healing.

The author of Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice, Giten regularly leads practitioner trainings and experiential workshops with his unique blend of creativity, depth, and playfulness, while growing the BioDynamic Breathwork & Trauma Release Institute and its global community of friends and colleagues.

Giten has been a licensed massage therapist since 1994 (Swedish Institute of Massage Therapy, New York), is a certified breathwork and body-oriented therapist since 2001 (Diamond Breath School, Miasto Meditation Institute, Italy), and is a former OSHO Multiversity therapist (OSHO Meditation Resort, Pune, India).

Explore Felt-Sense Training With BioDynamic Breathwork
Giten Tonkov
The Shift Network®
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