Forge a path toward extraordinary living by activating the life-giving aspects of your own nature through the spirituality of Ayurveda — and the modern-day science that now supports its ancient healing wisdom.
Did you know that your body has an amazing built-in ability to metabolize everything that you experience in life?
Whether it's the foods you eat, the thoughts you think, the emotions you feel, or what you take in from the world around you...
... your body is always digesting life as you experience it — and then using that energy to inform and power your overall wellbeing, and guide your steps out into the world.
As ancient Ayurvedic wisdom and now modern science attests, the quality of your health is largely governed by your ability to metabolize life in a way that positively nurtures your entire being.
In this free, online experiential workshop with bestselling Ayurveda author Katie Silcox, you’ll discover the spiritual and scientific crossroads of your body’s amazing metabolizing power through the three subtle essences of Ayurveda — prana, tejas, and ojas — and enriching science-based practices that connect you more deeply to them.
Under Katie's guidance, you’ll begin to access the latent divine knowledge within you and your true manifesting power by aligning with your inner life force (prana), amplifying your ability to attract, metabolize, and positively disseminate the breadth and depth of life (tejas), while instilling a sense of love, safety, and belonging — and the psychophysical immunity these feelings activate (ojas).
During a guided practice with Katie that tonifies the vagus nerve and bolsters your parasympathetic nervous system...
... you’ll experience the harmonizing power of these three subtle essences firsthand as you’re immersed in the science of the polyvagal nervous system — and its fascinating role in regulating emotion, your sense of belonging, and fear responses.
As you begin to shift out of what Katie calls “the trauma vortex” of unhealthy fear-based patterns that make it difficult to digest or process life, and into “the healing vortex” of self-love and unshakable inner calm, resilience, and ease...
... you’ll experience a sense of inner safety that activates the life-giving aspects of your own nature and the physiological benefits they inspire.
You’ll also begin to stoke an enduring inner radiance that naturally transforms dis-ease into pure potentiality, while strengthening and fortifying the systems of your body.
As a spiritual educator with a master’s in Hinduism and the Ayurveda Sciences, and a background in holistic biomechanics, tantric philosophy, somatic movement, and more, Katie’s integrative approach to Ayurveda adds new layers of depth and richness to this ancient healing art.
Join her for this unique experiential workshop on how to metabolize anything that life throws your way by activating the three subtle essences of Ayurveda and the science-based health benefits they inspire.
In this health-enriching online event, you’ll explore:
- The science and spirituality of the 3 subtle essences of Ayurveda (prana, tejas, and ojas) and how they support all facets of your life and wellbeing
- How to shift out of the “trauma vortex” of habitual thoughts, past memories, and mental negativity, and into the “healing vortex” of health, resource, and positivity
- How to tonify the vagus nerve and bolster the parasympathetic nervous system to instill a sense of love, safety, and belonging — and the psychophysical immunity these feelings activate
- Guided practices that harness the power of these essences to calm your nervous system and physiology — while creating deeper mind-body-spirit synergy and soul alignment throughout your life
- The full extent of your body’s metabolizing power — including its amazing ability to digest, transmute, and positively disseminate everything that life throws your way
You’ll also learn more about Katie’s forthcoming 7-week live video course that delves even deeper into the science and spirituality of Ayurveda’s three subtle essences for sustained immunity, resiliency, and radiant living.
Sign Up Now
Join this FREE video event with bestselling Ayurveda author Katie Silcox to forge a path toward extraordinary living by activating the life-giving aspects of your own nature through the spiritual depths of Ayurveda — and the modern-day science that now supports its ancient healing traditions.
Free Video Event
What People Are Saying About Katie Silcox...
“This program has allowed me to heal myself and soar in my life.”
This program has allowed me to heal myself and soar in my life. It is certainly the best investment in myself that I have ever made!
— Kimberly Brewster (Pugh), ERYT, Ayurveda health counselor, owner of Downey Dog Yoga, Radford, Virginia
“It’s been so much more than I could have expected.”
It’s been so much more than I could have expected. I wanted to learn about the ancient practices, but have been fulfilled feeling part of a global community of women, connected by Dharma and lineage.
— Jen Tucker, artist and entrepreneur, Seattle, Washington
“I deepened my connection to the Divine and to my feminine energy, which improved all relationships around me.”
I’m more connected to my body, more present with Her. I deepened my connection to the Divine and to my feminine energy, which improved all relationships around me. I also feel more energized and “clearer” in my body, mind, and spirit. This course also confirmed that my path is coaching other women, and doing it in the most holistic and feminine way.
— Charlotte Cecchi, Ayurvedic therapist and holistic coach, Italy
“This program has been life-changing in so many unbelievable ways.”
This program has been life-changing in so many unbelievable ways. I recommend it to each and every person that I talk to. It may seem like an investment at the beginning, but it is an investment that helps you tap into parts of your being you didn’t even know yet. Most of all, this course has taught me how to love myself and meet God in a whole new way.
— Ashley Bastin, entrepreneur, behavioral therapist
“I instantly felt the ignition of a spark deep down inside of me.”
I instantly felt an ignition of a spark deep down inside of me. Since then, I am almost living by the content. I find myself in tears or in an intense passion. Each word Katie utters finds its rightful place within my sensitive existence.
— Turkan, Istanbul, Turkey
About Katie Silcox
Katie Silcox, MA, is the New York Times bestselling author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women, which has been translated into multiple languages around the globe. Holding a master’s in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, Ayurvedic educator, mentor to women, and inspirer of hearts and minds. She is renowned for her depth of study and her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as for her unique capacity to distill the teachings with “Southern belle” humor and grace.
Her signature teaching style includes somatic movement, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics, and structural trauma-release methods. Lively, outspoken, and sassy, Katie has studied medicine with Tibetan amchis in Ladakh, whirled with Sufis in Goa, crunched numbers with M.I.T. stock market predictors in the south of Spain, seen visions with shamans in Morocco, and taught Fortune 500 CEOs how to heal their bodies in Mexico.
Katie was named one of San Francisco’s Best Yoga Teachers by Common Ground magazine in 2009, one of 70 Yogis Changing the World by Origin magazine in 2014, and one of 100 Trailblazers in Yoga and Ayurveda by Spirituality & Health magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism, and women’s health in such publications as Yoga Journal, Common Ground, and Origin.
Katie has sipped from the honey of many globally known teachers, including a decade-long guru-disciple initiation into the Himalayan lineage-based Sri Vidya Tantra. Today, she works solely with the inner guru of her own heart and is a dedicated student of spirituality.