If you’re suffering from longstanding emotional and physical symptoms you can’t seem to find relief for...
... psychologist Dr. Arielle Schwartz wants you to know that your body isn't failing. It's speaking to you.
Whether you’re struggling with anxiety, pain, autoimmune issues, chronic fatigue, complications from long Covid, or the unsettling feeling of being spiritually unmoored, Arielle teaches that these symptoms are your nervous system’s way of signaling an imbalance and calling for resolution.
Arielle is a leading pioneer in trauma therapy whose integrative approach blends neuroscience, somatic psychology, therapeutic yoga, parts work, and spiritual principles.
She affirms that most physical and emotional distress stems from nervous system dysregulation. Life’s stressors often lead to unconscious habits like muscle tension (somatic armoring) and restricted breathing, severely impacting your autonomic nervous system.
Thankfully, you can master simple practices that enhance the tone of your vagus nerve — the command center of the parasympathetic nervous system that controls your digestion, heart rate, and immune system. Doing so cultivates balance within your nervous system, translating into profound mental, emotional, physical, and spiritual wellbeing.
Join Arielle for a brand-new hour-long event and learn how embodied psychology can support your emotional and physical health through breath, movement, and awareness practices.
The field of somatic psychology, also known as body-centered psychotherapies, integrates the neuroscience of the body-mind connection to reveal how you hold stress and traumatic life events in your body, mind, and nervous system.
During Arielle’s guided practice, she’ll address one of the more common spinal imbalances in the head and neck through breath and alignment techniques that anchor your energy and increase your spiritual resilience.
You’ll feel how changes in the positioning of your neck, spine, and pelvis impact your felt sense of self — as well as your sense of ease and stability in your body.
In our turbulent world, these practices not only help us heal from the past but empower us to navigate the new challenges that are unfolding each day.
