Krista Holland
Explore the elemental energies of the chakras through the resonant vibrations of the frame drum combined with ancient yogic philosophy.
Awaken the primal power held within these energy centers to recalibrate your health, reconnect you with your roots, and suffuse you with inner peace and harmony.
What if you could ease the stress of a chaotic, demanding, fast-paced world by simply grounding in the pulsating presence of your own inner rhythms?
What if you could live more abundantly, in alignment with your true essence by surrendering to the primal intelligence of your body — the elemental forces of earth, water, fire, air, and ether that correspond to the chakras, the body’s primordial energy centers that vitalize and balance your entire being.
Their penetrative insights, gifts, and guidance can cleanse you of the heaviness of modern living and ground you in clarity, peace, and greater connection to All That Is as they take root in your cells and in your soul.
Melding elemental drumming with yogic meditations suffused with the harmonizing energies of the Earth and its ancient wisdom can help you attune to these greater possibilities of life... and align you with the elemental forces of the chakras.
Frame drummer Krista Holland says the synergy between frame drumming, the yoga chakra system, and the elemental energies of the Earth is so powerful that it can actually transform our consciousness as well.
Modern research is uncovering exciting discoveries about the potential of drumming and recreational music-making as adjunct and complementary healing tools.
The healing potential lies in drumming’s ability to shift brain waves and music-making’s ability to enhance immunological and whole-brain functioning...
... which allows us to experience heightened states of consciousness and connection, as well as greater joy and coherence.
During this free online event, Krista will guide you in an elemental drumming chakra meditation to destress and regain mental and emotional equilibrium by calming the nervous system, nourishing the soul, and activating the healing power of imagination.
You don’t have to be a drummer to attend and feel this grounding in your body — and in your life! Everyone is welcome to simply attend and luxuriate in the effects.
Krista was first introduced to Eastern philosophy while spending time in India as a child. This profound introduction to meditation, Indian culture, and philosophy inspired a lifelong interest and practice in the yogic arts and sciences. And after being introduced to the timeless practice of frame drumming, she’s devoted more than 25 years of research and practice to the frame drum and its ancient history.
All of this led to the creation of the Sacred Drumming Academy, where Krista shares a deep weaving of modern research, ritual, myth, yogic insights, and ancient feminine drum history.
She also has a soothing spirit that is naturally supportive, kind, and encouraging to all who work with her.
You’ll experience this firsthand as Krista demonstrates how elemental drumming inspires mental and emotional wellbeing and a visceral connection to our shared human experience through the rhythmic lineages of our humanity.
That’s especially important because a sense of belonging to something greater has been scientifically shown to be a key factor in longevity as well as in healthy aging and day-to-day living.
In this immersive online event, you’ll:
- Learn how drumming and yoga philosophy combine to transform consciousness
- Experience a guided drumming chakra meditation with the frame drum — to help activate your innate imagination for stress reduction, brain activation, and nervous system recalibration
- Dissolve stress with simple practices that “remedy” the stresses of life — and nourish, energize, and recalibrate your mind, body, and nervous system
- Uncover how yoga and drumming relate to the elemental energies of the chakras — both possess deep connections to the elemental energies we are all made up of and affected by, such as the light of the sun and the warmth of the fire, the refreshing qualities of water, and the level of hydration in our bodies
- Discover why modern humans can benefit from what the ancients knew about drumming through a personal drumming practice — and how different modalities can stimulate brain optimization, offer stress reduction, and help connect you to the large cycles of nature and the animating energy of life
- Explore the connection between drumming and healthy aging — including optimizing both day-to-day living and longevity
In joining this free online event with Krista, you’ll also be among the first to learn about her new 7-week live video course on the art and science of elemental drumming.
Join Krista in an immersive journey through the chakras and elemental energies to restore and uplift your mental, emotional, and physical wellbeing — and expand your consciousness.
Sign Up Now
Join this FREE video event with Krista Holland to explore how the powerful synergy between frame drumming, the yoga chakra system, and the elemental energies of the Earth can help you recalibrate your health and suffuse your spirit with peace and harmony.
Free Video Event
What People Are Saying About Krista Holland...
“It’s nothing short of magic…”
Krista is one of those rare magicians that can combine sacred drumming, deep knowledge of the Sacred Feminine, and equally deep knowledge of modern psychology and neuroscience with dexterity and mastery. The resulting alchemy is quite a heady mix, and a workshop with her is the equivalent of diving deep down the rabbit’s hole with Alice. It’s nothing short of magic, and staring in awe at our sacred place in the Divine Mother’s infinite loving womb!
— Raja Choudhury, speaker, filmmaker, and teacher of Awakening Your Kundalini
“Through this work, I have stepped more fully into my feminine leadership.”
Through Krista’s skilled facilitation, I activated my purpose and passion. I was doubting the value of my gifts, but with her help I became more clear on the significance of my contribution. Through this work, I have stepped more fully into my feminine leadership. Krista is adept at calling forth the highest expression of each client. She demonstrates how to live a life of balance, beauty, and prosperity.
— Crystal Arnold, founder of Money-Morphosis
“With grace and mastery, Krista invited my best self forward, illuminating a whole new horizon of possibilities for my life and service.”
Working with Krista is life-changing. She effortlessly weaves powerful wisdom from ancient mystical traditions into teachings that feel so resonant and alive — particularly for those of us yearning for a higher way of being in the world. With grace and mastery, Krista invited my best self forward, illuminating a whole new horizon of possibilities for my life and service.
— Lexi Soulios, holistic therapist and creator of The Eleusis Method
About Krista Holland
Krista Holland is a multifaceted teacher specializing in frame drumming and the yogic arts. She is the founder of the Sacred Drumming Academy, where she teaches others to play the frame drum and shares the ancient mythology and lore connected to the worldwide polycultural history of the sacred drum.
Krista learned the art of frame drumming along with ritual, myth, and ancient feminine drum history while apprenticing for 14 years under the tutelage of the late Layne Redmond, author of When the Drummers Were Women.
Primarily specializing her frame drumming career and artistry on its sound-healing and ritual aspects, Krista drums for trance and sound-healing journeys for patients in hospice, pregnant mothers at their blessing ways, grieving parents, modern temple dancers, children's bedtime rituals, elderhood rites of passage, weddings, and a variety of other life ceremonies and rituals.
Krista, known for her unique drumming style and powerfully transformative teaching, is a leading expert in the mythology and widespread history connected to the polycultural instrument of the frame drum. She teaches frame drumming and the yogic arts through online and in-person private classes, group workshops, immersions, and international retreats.
