With Holistic Anxiety Coach, Author, Speaker & Podcast Host
Amanda Huggins
Experience powerful practices to compassionately reframe your anxiety as a loving message from your soul, beckoning you to heal wounds that are holding you back from expressing your most vibrant and embodied self.
You know the kind of troubling anxiety that doesn’t seem to have a clear source?
When you have a free-floating sense of dread and nervousness... your heart is racing... you can’t sleep... and it’s difficult to catch your breath? You may be swarmed with frightening thoughts and a whole slew of other physical and emotional symptoms that can sometimes overtake you and feel immobilizing...
Yet, in the midst of it all, you can’t pinpoint a reason for your level of discomfort? All you want is for the anxiety to stop so you can feel like yourself again. But the more you try to push it away, the more it builds and interrupts your ability to function at a high level.
Instead, what if you could experience anxiety as a message, or even as a friend... a tap on your shoulder from your own soul, wanting to draw your attention to something within you that’s longing to be healed, released, or transformed?
Professional anxiety coach Amanda Huggins, an author, speaker, and podcast host, wants you to know that anxiety is not your enemy. On the contrary, she believes that when you can embrace, understand, and dialogue with your anxious mind, you can reframe it as whispers from your inner self... guiding you to explore and heal wounds in your past and present that are keeping you stuck in what Amanda calls the Anxiety Spin Cycle.
Join Amanda in a complimentary online event, where she’ll share why the nature of anxiety is the physical manifestation of emotional unrest. She’ll introduce you to her holistic anxiety management perspective — which addresses the mind, body, and soul — and show you how to turn inward, listen for, and unlock the hidden messages your anxiety is offering.
She’ll provide you with practical tools to start transforming anxiety-driven narratives and behaviors that have kept you in a state of self-minimization — so you can cultivate compassion for and trust in yourself, and step into a more empowered, authentic, and embodied version of your true being.
Amanda will walk you through what she refers to as anxiety triage, helping you face a point of anxiety in the moment, understand the gift it holds, and practice reducing its disruptive symptoms so you can start envisioning new choices and more positive responses to anxious thoughts.
You’ll be invited to respond to four profoundly provocative questions that Amanda uses to bring people more deeply into their soul and contemplate the root causes of and possible relief from anxiety... by separating the story they’re telling themselves from the truth of who they are.
She’ll guide you in a potent color-based visualization (a preview of her “skin-to-soul” method for anxiety healing) to help move you out of your logical mind and into body-based awareness of what’s truly arising in you and why.
And she’ll demonstrate how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response — a cornerstone symptom of anxiety.
In this hope-filled free online event, you’ll:
- Experience a color-based anxiety-reducing meditation using visualization
- Feel how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response
- Understand the basics of the Anxiety Spin Cycle — and how it manifests in your mind and body
- Learn new tools for responding to anxiety so you can calm yourself down as it arises, whenever and wherever you are
- Receive 4 key processing questions to identify and determine the source of your anxiety... and open up a dialogue with your soul to begin transforming those feelings
Amanda’s expertise in managing anxiety will provide you with practical tools you can continue to use anytime, anywhere to calm your anxiety in a matter of minutes. When you’re in her presence, even virtually, she transmits positivity, vibrancy, and love that can’t help but be infectious.
When you join us for this hour, you’ll also hear about her new 5-week course, in which you’ll excavate, own, and transform the anxiety-driven stories you tell yourself about yourself and the world... and blast open the line of communication with your soul using lifelong skills for healing and releasing the grip of anxiety.
Sign Up Now
Join this FREE video event with Amanda Huggins and learn powerful practices to reframe your anxiety and heal wounds that are holding you back from expressing your most vibrant self.
Free Video Event
What People Are Saying About Amanda Huggins...
“I’ve come to know Amanda’s work independently and am in incredible awe of her integrative approach — body, mind, and soul.”
Anxiety was an enemy and best friend for much of my life, and I passed it down to my youngest son. It’s like any disease — it catches. But, as with all challenges, it’s also a teacher. Amanda has been assisting my son with the shadows of anxiety through kindness and structure, bringing him from the brink of despair to a sense of incredible empowerment. He’s become a force to be reckoned with in his calling. And even more important, a man with a heart of joy. I’ve come to know Amanda’s work independently and am in incredible awe of her integrative approach — body, mind, and soul. When anxiety no longer sews these aspects of us together, our spirit can. We become who we are. And that’s possible because of Amanda’s keen insights, structure, process, and genuine compassion.
— Cyndi Dale, internationally renowned intuitive, healer, and author of 30 books on energy medicine, including The Subtle Body, Energetic Boundaries, and Advanced Chakra Healing
“Amanda blends many of the most effective tenets of traditional therapy (including CBT), with the dynamic and spiritual elements of Universal Law...”
I’ve worked with countless therapists, to varying degrees of success, but identifying one that is relatable and rooted in an actionable approach to changing both thoughts and behaviors has proved difficult. Amanda blends many of the most effective tenets of traditional therapy (including CBT) with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health.
— Michael Grillo, head of consumer products at Calm, former CEO and co-founder of Gravity Blankets, and anxiety coaching client
“Working with Amanda... was the medicine that my body needed.”
Working with Amanda Huggins was everything I didn’t know I needed. We met at a pivotal time of my life, as I was focusing on healing the emotional and mental blocks linked to an autoimmune diagnosis I had received when I was a teen. Knowing that I needed support in navigating these somewhat challenging parts of myself, I crossed paths with Amanda through a mutual friend, and upon our first meeting knew that she would be able to help me elevate to the most authentic version of myself. Before Amanda, I had hid under the rug many emotions that had built up over 20+ years. I wasn’t healing authentically from autoimmunity and I knew that emotional healing was the next phase — and I was terrified to step into that healing chapter. I felt completely disconnected from myself and couldn’t confidently say that I truly loved myself. She helped me break down so many character limits that I had created my entire adolescent life, and I was able to move forward in my healing journey stronger, more grounded and at ease. Working with Amanda for over a year was the medicine that my body needed. She honors her duality as a coach whose responsibility is to keep you accountable, and as a friend who will sit with you as you navigate some of the hardest and darkest parts of yourself. She carries this same tenacity as a compassionate healer and a (now) dear friend. Anyone who crosses paths with her is forever moved and touched by their experience.
— Neeyaz Zolfaghari, anxiety coaching client and founder of Unspoken Nutrition
“I very rarely invest in myself personally, but doing so on Amanda was a decision that I’ll be thankful for every day for the rest of my life.”
As a business owner with several employees, I found myself in a frequent state of almost debilitating anxiety, which in and of itself comes with the territory. But when you couple in anxiety in several aspects of my life, you get very little done in a timely manner. That’s where Amanda enters. Not to sound cliché but I had literally tried everything — medicine, psychiatrists, therapists, self-medication — and nothing did the trick. Regardless of the fact that Amanda is a peer of mine, I still always felt at ease and comfortable sharing everything with her. It was her energy, which was palpable in a way I never thought possible. Honestly, the greatest thing that I took from my course with her was the cold hard truth that anxiety will never simply cease to exist, so instead of beating myself attempting to eradicate it, she reset my entire life — and miraculously got through to me by teaching how to become self-aware in the present. I very rarely invest in myself personally, but doing so on Amanda was a decision that I’ll be thankful for every day for the rest of my life.
— Sean Fagan, coaching client and owner of New Jersey-based Fitness Studios
“Amanda has a true gift for connecting with and relating to people in a very real way.”
I came across Amanda in the most unexpected of places, when I wasn’t even looking for her, and that moment changed my life. She helped me do the real work I needed to do to understand my anxious thoughts, and showed me the tools to manage them in my everyday interactions. Through all of this there were tears but also laughter, and most importantly, the understanding that this will be an ongoing process. There will be ups and downs, but I have the ability to create my happiness. Amanda has a true gift for connecting with and relating to people in a very real way. I am so grateful for my time working with her, and will take her tools and lessons as guides through the rest of my life.
— Abby Cohn, anxiety coaching client and Vice President, Brand and Communications at SK
About Amanda Huggins
Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, author, speaker, and host of the Anxiety Talks podcast. Becoming an anxiety coach wasn’t originally the goal; it was a divine byproduct of Amanda’s own healing journey with anxiety. During her near-decade of work in the high-stress startup industry, Amanda ultimately realized that her anxiety, self-sabotage, and low self-worth had to be addressed. She was struck with a fervent desire to heal, feel, and grow.
Early on in her healing journey, Amanda realized she was looking for an approach that worked with the anxious mind, and taught her how to integrate “the work.” She wanted something that was scientific, spiritual, and, most of all, actionable. When she couldn’t find exactly what she was looking for...she created it. Today, her unique “spiritual, scientific, practical” approach has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.
Amanda has partnered and shared her wisdom with category-leading brands, including Gravity Blankets and Gaiam. Her work has been published in a number of online and print sources, including the book Embodied Resilience Through Yoga. She regularly offers workshops and digital courses for clients, international audiences, and corporations.
Amanda is committed to helping as many people as possible who deal with anxiety and related issues. In large part, she does so via her ever-expanding social media community comprised of nearly half a million TikTok, Instagram, and YouTube followers.
