5-D Flow is a deep synthesis of more than 50 years of study with many of the world’s best masters of Indigenous and traditional forms of posture, movement, breathing, and mindfulness.
At the crux is how somatic movement and mindfulness practices can help you initiate health, love, and happiness through the parasympathetic nervous system — the system that grounds your capacity to feel calm, peaceful, and safe... and supports self-reflection and expansion.
A happy parasympathetic nervous system ripples its healing benefits into immune, digestive, and endocrine systems — while supporting your deeper evolution.
As you learn how to turn this system on organically by reinstating natural posture, movement, and breathing, you’ll simultaneously turn onyour connection to your authentic self, your soul, the whole of life...
... and your body’s innate ability to self-regulate, balance, and heal.
Health becomes something you are, not something to achieve, as you begin to “work in,” not “work-out” to maintain your body’s naturally balanced state — no longer stressing yourself through rigorous, energy-depleting workouts.
Join us if you’d like to explore a less stressful approach to exercise that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow — to create and circulate vibrant streams of health and loving energy throughout your entire being.
You’ll also be among the first to learn about Simon’s new 7-week course on how to realign with your innate flow, health, and inner radiance using 5-D Flow.
What People Are Saying About Simon Borg-Olivier...
In 2019, I spent nearly a month training with Simon in Bali, Indonesia. I can profess with the utmost enthusiasm how much that experience and this movement have augmented and healed my mind, body, and spirit. If you’re serious about understanding the mechanics of your body and every detail in between, you have found the master. Simon is among the most authentic, intelligent, kind, funny, and delightful humans. What a joy his presence is. I can’t recommend Simon’s classes, courses, and teacher pieces of training enough. — Shanan Löuise, Quantum Energy Rewire, Columbia River Gorge, Oregon
My teacher training with Simon Borg-Olivier was a profound experience that completely transformed my understanding of yoga and deepened my journey of self-inquiry. Simon’s expertise and passion for yoga were truly inspiring, as he effortlessly brought a new level of depth to my practice. His ability to illuminate the intricacies of yoga poses and their spinal transitions was enlightening and eye-opening. — Raphaël Semeteys, YogĀrkana, Paris, France
I practice kettlebell lifting, and I train seven days a week. I practically have an addiction to movement, so I have taken many supplements for years while following adequate dietary regimens. I started studying Simon’s courses, and immediately, through these practices, my recoveries became faster, and after about four months, the need for supplements began to decrease. Today, by practicing one session a day of the 5-Dimensional Flow, I practically feel as if I were taking a booster. — Dr. Valerio Capi, Italy
I have been an osteopath for 24 years. Back when I was training at UWS, in (only) one class demonstration, Simon absolutely blew my mind with his incredibly extensive knowledge base, blending the principles of his qualifications in physiotherapy with his qualifications and insights into the principles of traditional movement forms, which still to this day resound with me. Simon is the caliber of insightful genius and innovator within his fields of expertise you will rarely find. — Mark Baer, osteopath
About Simon Borg-Olivier
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM, c-IAYT, has practiced various types of traditional posture, movement, breathing, and mental control for 55 years. His primary modalities include hatha yoga, Qigong, non-contact internal martial arts, dance, music, chanting, and massage. He has been a registered physiotherapist for 25 years.
Simon is a research scientist and university lecturer. He has been regularly invited to teach about exercise, meditation, therapy, nutrition, and life coaching at conferences, festivals, and intensive teacher training courses internationally since 1990. He also teaches online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
Simon has studied intensively with great traditional masters worldwide, including masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist Bianca Machliss, Simon has co-authored many books and scientific articles, including , the textbook for two courses taught at Australia’s RMIT University.
