R. Christian Minson
Learn how you can start each day feeling relaxed, present, more connected to your purpose, and less reactive in the moment with a guided breathwork practice — the 5-Minute Joy Jumpstart.
Do you wake up in the morning ready to conquer the world — or do unresolved emotional issues and daily struggles sap your energy and leave you feeling anxious, stressed, and fatigued?
Perhaps you have a physical issue or illness you’ve been navigating for a long time that tempers your ability to rise above it emotionally.
The key to feeling energized and motivated is, in a word, breathing.
Breathing, which is foundational to everything you do, can even help heal the spiritual disconnectedness that leads to ongoing pain and dis-ease, says breathwork trainer R. Christian Minson, the founder of Breathflow Wellness International.
With intentional conscious breathwork practices, you have the power to create deep transformation, creating a foundation of emotional resilience to help you navigate the chaos of modern life with more harmony and peace as you connect to your purpose and power.
Christian’s unique breathwork approach affirms that intentional breathing is meant to be the foundation of every breath you take, not just the breaths you take during your dedicated practice.
You can try it for yourself when you join Christian for a special hour-long event as he guides you through a Breathflow integrative breathing process, the 5-Minute Joy Jumpstart.
When you practice it regularly, you’ll gently integrate your unexpressed emotions and energy, while increasing the awareness of how your breath is flowing (or not flowing).
The 5-Minute Joy Jumpstart can empower you to start each day feeling relaxed, present, more joyful, and less reactive in the moment. You may even feel physical sensations like tingling as you cultivate greater awareness of your physical being,
As Christian will share, all your emotions need expression. When they stay buried, it’s more likely you’ll feel triggered at some point. This daily reset allows your emotions to come up and be flushed out, returning you to a baseline of peace and joy.
Christian will help you learn how to breathe not only for significant emotional transformation but as a way to change the very habit of breathing so you can start reinforcing health instead of dysfunction.
Join Christian and discover how you can develop a new relationship with your breathing that allows you to work through your trauma victoriously, finding your way out of the pain of unintegrated trauma and into a life of beauty, even while the world is in chaos.
In this hour-long free online event, you’ll discover:
- What integrative breathwork is, where it comes from — and how you can use it to navigate and communicate with greater comprehension and intelligence
- How Breathflow differs from almost every other breathwork modality out there, including its emphasis on breathing in a healthier way with every breath you take, not just during your dedicated breathwork practice
- How breathwork is a tool for self-empowerment that can facilitate tangible improvement and release of chronic physical pain, emotional turmoil, and spiritual disconnectedness
- How to identify and correct your dysfunctional breathing patterns — and start new habits of healthy living
- The 5-Minute Joy Jumpstart breathwork practice you can add to your daily routine — to start off each day feeling energized and shift the tone of your day as you lower your heart rate, reduce blood pressure, lower cortisol levels, and activate your parasympathetic nervous system
You’ll also hear about Christian's brand-new live video course where you’ll learn to embrace breathwork as a therapeutic tool you can use anytime and anywhere.
During your seven weeks with Christian, you’ll learn new breathwork practices and techniques each week for addressing trauma, enhancing emotional resilience, experiencing better sleep, and experiencing higher levels of tranquility and joy.
Sign Up Now
Join this FREE video event with R. Christian Minson and explore how Breathflow can turn trauma into tranquility for enhanced wellbeing, improved health, better sleep, and overall life satisfaction.
Free Video Event
What People Are Saying About R. Christian Minson...
My body and spirit feel lighter, my “head noise” is almost silent. I am beyond grateful. This is true healing.
I think the most dynamic shift has been not falling into the trap of fixing/planning and negativity. I keep thinking back to the peaceful interlude I had during the breath flow.
I can say without hesitation that R. Christian Minson’s work with Breathflow Wellness is exceptional. I’ve brought Christian into multiple YPO forums, corporate groups, and wellness retreats — his charismatic, modern, and respectful approach immediately puts people at ease.
CEO of G-P (Globalization Partners), San Diego, California
I spent most of the time crying. I blew off so much energy around the brutal and bullying behavior of my sisters. This has changed my life.
I feel really good, peaceful, and feel like I'm no longer carrying a huge suitcase on my back. Family, friends, and co-workers saw the difference.
About R. Christian Minson
R. Christian Minson is a speaker, trainer, coach, and the founder of Breathflow Wellness International, a renowned wellness platform with the mission of sharing the life-transforming techniques of breathwork for self-empowerment.
A former monk, Christian spent 10 years in the yogic monastery founded by Paramahansa Yogananda (author of Autobiography of a Yogi), based in Los Angeles. After a fruitful search for the deeper meaning of life as a monk, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of personal performance, creativity, and purpose-centered fulfillment.
Christian is the co-creator and former Resident Director of the breathwork program at Rythmia Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a happy, purpose-filled life.
Christian, who continues to work alongside well-known thought leader Gregg Braden, has shared his message and techniques across the globe, including the Middle East, Europe, Mexico, Canada, and all over the U.S He has shared his message with entrepreneurs, thought leaders, real-life princesses, billionaires, Hollywood celebrities, and professional athletes, students, and everyday seekers of a better way of life.
