Shift to the Heart
5:30pm Pacific | 8:30pm Eastern
Shift to the Heart and Navigate Your Life with Joy and Ease
Did you know that there is a brain in your heart?
Or that no mechanical engineer has ever been able to replicate the efficiency of your heart, which puts out more energy than it takes in?
What these and other little known facts about the heart show is that the heart holds information, power and benefits beyond what you and most of us have tapped into.
And even though you’re on a path of transformation, you’ve probably never been taught the fundamental steps to shifting to your heart, which empowers you to manifest your highest intentions and the most positive outcomes, as well as experience more mental clarity, creativity and focus during the day.
When you consciously shift to the heart, you create coherence and energetic alignment among your heart, brain and body. This state of heart coherence, which has been scientifically validated, then generates a new baseline of health, wellbeing and vibrancy, helping you:
- Navigate changing times with ease and resilience
- Reduce anxiety, stress and depression
- Enhance performance and increase well-being
- Experience much more positive emotions
- Create more satisfying relationships
- Fulfill a deeper sense of purpose and contribution
- Feel true contentment in life and sustain your energy for what matters most
Become a Positive, Healing Force in the World
Through this course, you will learn to unleash your heart’s transformative power, experiencing these personal benefits as well as helping the shift in our world as you hold a new frequency of love and calm for all those around you.
For more than two decades, HeartMath has pioneered a much deeper understanding of the heart’s intelligence as well as practices that help you access its power throughout the day. They’ve advanced the science of emotions and subtle energies, showed how our electromagnetic field affects others and developed technologies that help us stabilize ourselves in heart-based living.
Through Shift to the Heart, you can improve your baseline health and the positive emotions you feel as well as access your deepest wisdom of life. So if you want people to experience you as a positive, healing presence and feel excited and drawn to work with you, activating your heart’s intelligence will have a powerful effect on your life!
In addition, this course will empower you during these times of great change to be one of 350,000 practitioners who support the “heart field” of the world this year as we build toward a collective Birth Day on December 22, 2012. As part of a collective, you will help faciliate the shift in global consciousnessness from instability and discord to balance, cooperation and enduring peace.
It’s an opportunity to spread qualities of the heart such as kindness, respect, non-judgment and compassion into the world, helping them go viral, which opens the doors to genuine solutions to the big issues of our day.
How You Can Benefit...
Feeling is believing, and this course will introduce you to an experience of a coherent heart! Your enrollment includes all the tools, techniques and personal support you need to immediately access your own heart empowerment - anytime, anywhere - without having to dredge up the past, spend time reprogramming your thoughts, or needing to change the world around you.
During the 4 weeks, you will:
- Access your heart’s intelligence to bring your work and life into greater alignment with your deeper purpose, as well as create more fulfilling relationships.
- Learn how to calm and center others, from your children to people at work, both through practices you can share and the extension of your own heart-field.
- Gain simple tools to immediately bring yourself into a state of peace whenever you’re feeling stressed or overwhelmed
- Shift to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction.
- Activate your heart’s intelligence in relationships, learning to forgive and heal old patterns, which opens you to greater love and appreciation.
- Understand the science behind the heart’s intelligence and thus how to better access its full power.
- Receive information from the frontiers of research showing how we create collective fields that affect the health of whole communities.
- Learn how to cultivate intuition and knowledge that come from the heart’s awareness of people and situations.
- Develop a greater state of appreciation and gratitude, which helps to harmonize situations, deepen relationships and improve productivity.
- Discover easy methods to clear negative emotions and unhappy life experiences.
Join us and make the shift to the heart!
An Invitation from Deborah and Howard
Dear friends,
We are excited to share with you the fruits of decades of research into the higher potentials of the human heart and help you open to your heart’s vast intelligence.
Mystics, social change agents, great leaders and healers have long known that the heart is an important gateway to wisdom, health and enhanced well-being. However, they did not have the rigorous understanding that science provides of how to unlock these higher potentials and make them available in a systematic way to everyday people leading busy lives.
Over the years, we’ve honed powerful practices that take just a few minutes each day. These practices help you navigate stress, emotional turbulence and discordance in your life and find a more harmonious, coherent, positive way of being that simultaneously makes you more desirable to be around and more effective in the world.
We’ve tested these techniques within health care and business, as well as through our large network of customers and supporters. The result is a time-tested system of personal transformation that can have truly remarkable effects on the quality of your life, as well as a powerful impact in your work.
We believe this information is vital for humanity at this time as we navigate a time of great uncertainty, turbulence and challenge. It is those of us who learn to live from the heart with wisdom, clarity, and positive emotions who can best serve the needs of our day - and enjoy the journey!
Over the course of 4 weeks, we’ll share with you the best of what HeartMath has discovered over the last decades and help you apply it fully to your life. You’ll also be able to engage in weekly practices with the support of a private online community, thus ensuring that this course goes beyond information, to true transformation.
We look forward to having you join us!
Heartfully yours,
Deborah Rozman and Howard Martin
Course Overview: What You Will Learn
Each week of this 4-week course offers experiential learning, a tool for heart-based living, the science behind the tool, practical applications for actualization, and a clear understanding of how the content you are learning relates to the planetary shift. Learn from the top teachers of HeartMath, Deborah Rozman, Howard Martin and Sheva Carr.
Week 1: Shifting to the Heart (February 7th)
Tool: Quick Coherence® technique
Welcome to the first step in shifting to the heart! It turns out that modern science confirms what ancient religions and traditions have long suggested: the heart reveals untapped potentials for human intelligence, creativity, emotional fulfillment and physical wellbeing and balance.
During these times of great change, which can appear threatening and amplify our stress, this first class offers us hope that global shifts CAN represent an inner opportunity to shift to the heart - a shift that can produce the fulfillment of our deepest heart’s desires and true peace in the presence of chaos.
In Session 1 you will discover:
- The power of activating your heart’s intelligence and choosing heart-based emotions to disengage from stressful feelings (yours and others) and stop the negative impact of stress on your body.
- How you can access the unique qualities of your heart anywhere, anytime.
- The science behind why doing so is good for you and for the planet!
- What you truly desire at heart for yourself and for our world.
Week 2: Connecting with the Heart (February 14th)
Tool: Heart Lock-In® technique
Have you ever felt the positive impact of someone’s care, even when they were not with you in person? Our hearts radiate an electromagnetic field that broadcasts what we feel like radio waves. In this class you will understand scientifically how you can have a positive influence on others and the world at-large just by radiating coherent love and care.
In Session 2 you will discover:
- How to intentionally radiate powerful coherent heart feelings to benefit yourself and all those around you.
- How to sustain heart coherence for longer periods to build your emotional reserves, increase your resilience, heal and support relationships and help create a more heart-based world.
- The magic of living your heart’s purpose and activating your guidance as you radiate your care and love into the world.
Week 3: Accessing the Intelligence of the Heart (February 21st)
Tool: Freeze Frame® technique
Here you will learn to bring a newfound sense of personal empowerment to situations outside of you. Stressful situations, interactions with other people and your relationships will transform as you learn how to use the Freeze-Frame® technique.
In Session 3 you will discover:
- Your high speed, intuitive source of wisdom and clear perception that looks out for the best interests of you and the whole at the same time!
- How to tap into your inner GPS for making more efficient and effective decisions - whether big or small - with greater ease and more elegant outcomes.
- How you can transform your interactions with other people as you transform yourself
- The key to broadcasting ease, hope, solutions, new perspectives and resilience to the world.
Week 4: Creating Ease and Flow through Change (February 28th)
Tool: Inner-Ease™ technique
What would it be like if your life could feel smoother, less stressful and have more flow? The "zone" that peak performance athletes and performers hit doesn’t have to be reserved for the famous. This state of highly creative and effective flow is the birthright of everyone with a heart.
In an interview with Wired magazine, Mihaly Csikszentmihalyi who wrote the book Flow: The Psychology of Optimal Experience, described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost."
In Session 4 you will discover:
- The steps to readily tapping into the peak performance state of flow, thereby relieving tension, resistance and stress and enhancing productivity and passionate engagement with your life.
- The key to regulating the balance of your heart, mind and emotions and increasing your conscious memory to access heart intelligence throughout your day.
- How you can genuinely be part of the solution in our world, as you align with that flow state and give your deepest gifts.
Doc Childre, HeartMath founder
Shift to the Heart Bonus Session
The Emotional Landscape Map: Unlocking Your Feelings to Experience Your Greatest Wellbeing
You are your own best biofeedback technology, which is to say that once you know the connection between your emotions and your body, your own feelings can guide you into more productive and healthier states with specific coherence-building tools.
In this bonus session, you will create a map of your physiology as it relates to your emotions. Learn how the "old survival software" of stress shows up in your body, and what you can do on the spot to transform it into greater health, wellbeing, fulfillment, and innovation.
You will discover:
- Learn how to use the Emotional Landscape map to shift your emotional state on demand, thereby enhancing your physical well-being and mental clarity.
- The intelligence your emotions contain and how you can use this information to transform stress in any given moment.
- How the Emotional Landscape Map relates to your nervous system, hormones, heart rhythms, brain function and immune system and how you can become your own internal pharmacist and physician with the power of your heart.
- The medical research behind early aging and major modern diseases like cancer, heart disease and diabetes, and what you can do to prevent these diseases and create an inner atmosphere of thriving instead.
What Students Say...
“If you’ve tried everything, studying with HeartMastery is not one more thing. It is the thing that will make everything else you’ve tried work!”
Gina E., writer, Los Angeles
“Before HeartMastery, my relationships were in ruins, and I was hopeless. Now, I have repaired a 14-year marriage that feels better than new, and I am full of hope for my future. I can honestly say the HeartMastery program is the most important thing I have done since I was born - and I am not exaggerating. It turned my life from black and white to Technicolor! Thank you!”
Nancy Chris, Orange County, Calif.
"I noticed an immediate improvement at work when I started using HeartMath. I feel much more relaxed, and I have more energy. I feel that I can give even better care to my patients."
Shiella DelaCruz, RN, Neonatal Intensive Care, Methodist Health System
"HeartMath helps me to access my own internal wisdom. It taught me to regulate my physiology, by taking dominion over my feelings and thoughts. Through HeartMath, I received access to the natural pharmacy in my brain and heart, rather than having to call the dealer."
H. T., Entrepeneur, San Francisco
“As a part of the HeartMastery program, I am more attuned to and grateful for the supportive power and synergistic effects of community. I sense I am progressing farther and faster as a member of this group than if I were to attempt to ‘go it alone.’ Like geese flying in a ‘V’ formation, we are all benefiting from each other’s shared contributions and support.
Rick Gridley
“I’ve been using HeartMath tools for over 15 years but realizing it’s been from a ‘fix-it’ attitude, fix me, fix others, fix the situation. Since enrolling in the HeartMastery, Heart Empowerment program I’ve shifted to new attitudes of commitment, sincerity and ease and have a renewed, deeper attitude of appreciation. It feels like a new toolbox. I know as I continue to sincerely and enthusiastically engage in the process, with all the other wonderful people in the program, my life will be transformed.”
Diane
About Deborah Rozman, Howard Martin and Sheva Carr
Deborah Rozman, Ph.D., has thirty years of experience as a business executive, serial entrepreneur, psychologist, author and educator. Since 1990, she was founding executive director of the non-profit Institute of HeartMath, executive vice president of HeartMath LLC, then founding director and President and co-CEO with Doc Childre of Quantum Intech (parent company of HeartMath LLC).
Howard Martin brings more than 30 years of experience in business and personal development to the position of Executive Vice President, Strategic Development. Howard’s responsibilities include global alliances, marketing and program and product development. Howard has been instrumental in assisting Doc Childre in the development and teaching of HeartMath’s programs since its inception. He speaks internationally on the HeartMath approach to advancing human performance that is based on compelling scientific research - linking heart function with health, emotional well-being and intelligence.
Sheva Carr is the founder of HeartMath’s HeartMastery Program through Fyera!, as well as the founding Executive Director of the Fyera Foundation and Sunflower SunPower Kids. She speaks to people all over the world on how to access heart intelligence, and on how to receive the benefits of the heart’s impact on consciousness, health, performance and creativity. She is also a licensed Oriental Doctor and a HeartMath trainer.
What You Will Receive
- Four recorded 90-minute class sessions with Deborah Rozman, Howard Martin and Sheva Carr.
- Four 90-minute live Q&A and practice sessions with Deborah, Howard and Sheva.
- Bonus session (recorded) on “The Emotional Landscape Map”
- Weekly exercises and practices that help you shift to heart-based living.
- Unlimited access to class session recordings (listen online or download the mp3 file to your iPod or audio player).
- PDF transcripts for each class session.
- Participation in a private online community with other course members.
- Special class discount on HeartMath’s emWave technology.
| Course: | Shift to the Heart |
| Dates: | February 7 - 28, 2012 |
| Price: | $250 |
Frequently Asked Questions
Q: What is a virtual course?
A: It’s a great way to engage live teachings and each other from the comfort of your home! All you need is a phone line (or an equivalent voice service). If there is more than one person in your household taking the course, you will each need your own line. We use MaestroConference to make it just like an in-person event, where you can ask questions, participate in groups, and deepen your exploration of the course themes.
Please note that dialing MaestroConference from your phone is a regular toll call to California, and your telephone service provider will charge you according to your existing long-distance calling plan. You can also use Skype credit/subscription (www.skype.com) or Google Voice (google.com/voice) to dial in to MaestroConference, and you’ll need to use your virtual keypad to enter your PIN and to indicate that you want to ask a question. Other options include calling cards and discount long-distance carriers, and we also have a webcast which is free to use from anywhere in the world.
Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private community website.
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and our programs is our highest priority! If you find that the event is does not satisfy you, please contact us so that we can address your concerns. You may request that your payment be refunded in full. This would need to happen before the second class on Feb. 14th. Refunds can be requested via Heartmath's Customer Support Center.
Q: How can I reach Customer Support?
A: Please visit Heartmath's Customer Support Center, where you should be able to find the answer to your question or the solution to a problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
Q: What are the benefits of telling my friends to join the program?
A: You can sign up as an Affiliate of The Shift Network and receive 20% for anyone that you introduce who registers for the virtual event. If you bring five friends into the event, you can cover your own! Register at theshiftnetwork.com/affiliate and you’ll receive a promotional link to use.
