Get more out of your meditation by combining the best of ancient wisdom and modern science to create a powerful, nourishing and
Deepen your practice beyond the mat, increase your resilience, and savor the benefits that help you during even your most difficult
We know that a daily meditation practice brings wonderful benefits in terms of lowered stress, increased resiliency, enhanced wellbeing, better sleep and more.
The research results are completely convincing, which helps explain why meditation is spreading from yoga studios and meditation centers into businesses and even schools. Meditation improves our mental abilities, balances our emotions, and even helps us perform at work at a higher level.
Developing a consistent daily meditation practice is one of the most generous gifts you can give your body, mind and soul.
But are all meditation practices equal?
In this special call with Richard Miller, one of the world’s most respected teachers of meditation, you’ll get a fresh perspective on the basics as well as insights into more advanced practices — and pick up valuable tips for fine-tuning your meditation based on the latest brain science and the instructions of ancient seers.
Richard’s work is primarily sourced in yogic traditions, which distinguishes it from western mindfulness practices that are sourced in Buddhist lineages. Yogic meditation is particularly effective for accessing higher octaves of our being, and the joy and well-being that great yogis say is our birthright. As we experience these higher levels, we open ourselves to a higher level of health and happiness.
These methods build a deep inner ground of peace that you can call on as a resource in the midst of difficult circumstances. They also reset your nervous system, which helps you reduce stress, increase your well-being, and experience the benefits of a baseline of true peace and inner joy.
Richard has been at the forefront of work on meditation for over 45 years. He has consulted on over 25 research studies on the efficacy of the iRest Meditation program he has developed for healing trauma, chronic pain, anxiety, and sleep issues, and for enhancing resiliency and well-being. Yoga Journal has named him as one of the top 25 teachers of Yoga and Meditation in the West.
During this hour with him, you’ll:
- Receive the latest neuroscience research on what works and why
- Understand why short practices done consistently can outweigh longer practices (and why doing very short practices throughout the day can be even better)
- See how to extend your meditation beyond sitting practice into something that is incorporated throughout your day
- Harvest the best from more advanced meditation practices from Mahayana, Dzogchen and Zen without having to learn highly complex protocols
If you want to get more out of life and experience radiant health and wholeness, be sure to attend this call with a master teacher.
You’ll also hear about a brand new program that will provide the support, guidance and insight you need to establish a far more effective and fulfilling practice of yogic meditation.
What People Are Saying About
Whether you’re looking for deep relaxation, or spiritual transformation, you’re in good hands with yoga master Richard Miller, whose warm-hearted, accessible instruction in the time-honored practice of meditation has the power to guide you all the way home!
— Stephan Bodian, Former Editor-in-Chief of Yoga Journal
Richard Miller has made an enormous contribution to our understanding of the ancient practice of meditation. Richard’s warmth and radiant presence, so familiar to his students and colleagues, rings true in everything he does.
— Donna Farhi, Author of Yoga Mind, Body & Spirit and Bringing Yoga to Life
Richard Miller eloquently invites everyone, from all pathways and spiritual traditions, to join him in this most powerful practice of meditation. His teachings are a must for everyone who hears the call and feels the inner longing for enlightenment.
— Lilias Folan, Author of Lilias! Yoga Gets Better with Age
Richard brings us the practice of meditation with a sophistication and power that it has not previously known in the West. His nondual teachings and practices are absolutely delicious — simple, deep and transformative.
— Stephen Cope, Senior Scholar in Residence, Kripalu Center for Yoga and Health
Gratitude fills my heart for the deep teachings Richard offers. But gratitude also for the clear and gentle way he guides us on a most personal journey — the journey home to ourselves. His teachings are to be ingested slowly on the deepest levels.
— Judith Hanson Lasater, PhD, Author of 30 Essential Yoga Poses
About Richard Miller:
Richard Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. Among his mentors were Jean Klein, T.K.V. Desikachar and Stephen Chang. Richard is the founding president and CEO of the Integrative Restoration Institute, co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT.
Richard is the founder, executive director and president of the Board of Directors of the Integrative Restoration Institute. He is also a founding member and past president of the Institute for Spirituality and Psychology, and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on wellbeing.
Author of Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a research consultant studying the iRest Yoga Nidra protocol he developed (Integrative Restoration — iRest — is a modern adaptation of the ancient nondual meditation practice of Yoga Nidra), researching its efficacy on health, healing and wellbeing with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated and people experiencing issues such as sleep disorders, PTSD, chemical dependency, chronic pain and related disorders. In addition to his research and writing projects, Richard lectures and leads trainings and retreats internationally.