Have you felt yourself more emotionally reactive, fearful or stressed lately?
You’re not alone. Our current political climate has escalated stress levels across every segment of society, leaving many people frazzled.
So how do you move beyond low-level anxiety into the joy that is your birthright?
How do you turn the stress that’s undermining your equanimity into positive life force energy for improving your life and the lives of others?
Qigong, an ancient set of energy practices passed down by Chinese masters, holds important answers...
And they revolve around your heart.
When your heart is brimming with positive energy, joy and wellbeing, it positively affects every other system in your body. Life is brighter. You’re excited by opportunities. You navigate challenging situations with ease.
You go from feeling overwhelmed to feeling calm, hopeful and relaxed.
During a short, daily Qigong practice session (or whenever you get triggered), you can do simple sound and movement-based practices that help you to amplify your heart energy, which opens the doorway to a truly happy life.
In The 5 Qigong Steps to a Happy Heart, you’ll discover how to do this from a respected master of Qigong, all from the comfort of your own home.
The practice of Qigong is quickly gaining popularity in the West because of its profound positive impacts on both disease prevention and emotional wellbeing. It offers a holistic body-mind-spirit practice that links your energetic systems, the growth of your consciousness, and your felt sense of connection with all of life.
A remarkable number of energy medicine modalities are based on these ancient practices developed by Qigong masters in China. They were the original scientists of the subtle body, working with the circulation of Qi (life force energy) for not only health, longevity and fertility, but also to quiet the mind, release stuck emotions, and heighten spiritual awareness.
There is perhaps no better guide for this new paradigm of energetic healing than Chi Center founder Mingtong Gu, one of the preeminent teachers of Qigong in the West.
For more than 20 years, Mingtong has pioneered a path for harnessing the power of universal energy. He’s trained thousands of students and teachers to work with Qi in ways that produce immediate and positive results.
During this fascinating program, Mingtong will share foundational insights and practices that will help you charge up your heart energy to make you happier, healthier and more resilient .
He’ll illuminate both the philosophical and practical components of working with Qi — and give you simple practices and positions that allow you to connect with the energy that supports and nourishes your body. These principles of energetic healing help address and dissolve the underlying blocks that can result in disease, stress and disharmony.