Right now, you’re probably only tuned into two of your body’s wisdom areas — most likely, your brain or heart, and, if you’re lucky, maybe your gut.
And, you may also not be completely tuned in and using these areas to their full capacity as resources for clearer intuition, greater energy and even experiencing more joy.
This is not uncommon... it’s actually the norm.
Our culture, education, childhood conditioning and past traumas cause us to “live” only in part of our bodies — even if we’ve maintained years of consistent meditation and body-centric practices.
For example, you may often find yourself “up in your head” trying to figure your way out of a challenge or into an opportunity, instead of listening to your feet and legs, which can actually help you to integrate the left and right hemispheres of your brain to create new solutions and discover new opportunities.
Or, you may be an extremely compassionate person, who allows your body and mind to be led by your heart — the “front” of your heart. Yes, there are designated “front” and “back” feeling characteristics to this vital organ. And if you’re a caregiver or healer of any kind, you’re especially going to want to know more about how to nurture and energize the back of your heart.
Even your bones — the densest form of connective tissue and sturdiest structures in your body — if you’re listening to them, can radiate a sense of steadiness that comes from the deep inner recesses of who you are and helps you to settle into greater clarity amidst chaos.
Teaching you how to notice the sensations and draw from the power in your body wisdom areas — so you can be more present, healthy, wise and joyful — is the focus of leading conscious awareness instructor Suzanne Scurlock-Durana, CMT, CST-D.
These important areas include not only the brain, heart, gut, feet and legs, and bones, but also the pelvis, which is the seat of your ancient primal powers, sensuality and joy.
All of these wisdom areas are supposed to be working together, every cell is meant to be talking to every other cell all the time — a synergy that can really help you thrive when you’re tuned into your body’s innate wisdom.
Yet, most of us are thrown off-track or distracted by our limiting beliefs about our body or body type. Or, particular wisdom areas have become shut down due to past traumas or childhood conditioning, or because of our physical or emotional reaction to a current challenge, stress or illness.
And when this happens, our minds and our bodies become confused...
So, being attuned to your body’s wisdom areas and knowing how to nurture their capacities to provide you with greater intuition, wisdom, personal power and joy, can help you to dissolve this confusion as well as stress, pain and overwhelm.
In this exciting hour-long virtual event with Suzanne, you’ll discover the first steps you need to take to discover where you’re “not in your body” and how you can expand your awareness of your body wisdom areas to use them as the incredible navigational system they are.
When you join this free mini-workshop, you’ll discover:
If you’ve been looking for a powerful, new way to approach awakening, healing and living your life with full-tilt vitality this is the event for you!
You’ll also have a chance to hear about an exciting upcoming 7-week program with Suzanne in which you’ll be empowered to sense, explore, nourish and expand your important body wisdom areas to live your life with greater awareness, ease and creative fire.
Suzanne Scurlock-Durana is a brilliant teacher who offers a powerful approach to healing on all levels.
— Shakti Gawain, Author of Creative Visualization
Suzanne is a master practitioner, with extraordinary intuitive and healing abilities, whom I have been blessed to know and work with for many years. Reclaiming Your Body is a groundbreaking work that can lead all of us to more health, vitality, and freedom.
— Rachel Carlton Abrams, MD, Author of Bodywise
In her book Reclaiming Your Body, Suzanne Scurlock-Durana draws on her decades of work facilitating profound transformation in people suffering from a range of physical and emotional dis-ease.
— Tara Brach, PhD, Author of Radical Acceptance
[Suzanne] shows you how to be friends with your body — how to relate to it as an ally rather than something to control, judge, manipulate or push away.
— John Upledger, DO, OMM
Suzanne Scurlock-Durana, CMT, CST-D, bestselling author of Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom, is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process.
For more than 30 years, she has empowered people with practical tools that enable them to experience joy in each moment without burning out. These skills help improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, even the growth of their businesses.
After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs.
One of the original instructors personally mentored by the late Dr. John E. Upledger, Suzanne also continues to teach craniosacral therapy and SomatoEmotional Release® for the Upledger Institute on nearly every continent. What’s more, she collaborated with the late Emilie Conrad for almost two decades. Together they integrated Emilie’s Continuum Movement® with Suzanne’s Full Body Presence to teach other practitioners how to accelerate and deepen the healing process.
Suzanne has authored hundreds of articles, and thousands visit her blog at Presence Matters: Reflections on Body, Mind and Spirit. Plus, she maintains a private practice in Reston, Virginia, where her clients benefit from the innovative techniques she teaches in her first book, Full-Body Presence: Learning to Listen to Your Body’s Wisdom.